{"title":"All Products","description":"","products":[{"product_id":"prenatal-postnatal-kit","title":"Prenatal\/Postnatal Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise during and after pregnancy is not only about staying “fit.” It is about preparing all your parts for the loads created pregnancy and delivery, recovery—from any type of delivery or from pregnancy loss—as well as for all the movement required once you’re tending babies and children.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGently care for the hips, pelvis and core for better lower back support and sacral mobility. There are whole-body moves, like carrying and squatting, and whole-body alignment to keep in mind that can help turn caring for your child time into an exercise program in itself!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-top: 12.0pt; margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo (DVD or download): \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: black; margin-bottom: 12pt; line-height: normal; vertical-align: baseline;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45734887915686,"sku":"","price":74.57,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45734887948454,"sku":"","price":74.57,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":45734887981222,"sku":"","price":48.54,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":45734888013990,"sku":"","price":48.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/prenatal_postnatalkit_06b6b7ce-0e54-4ee1-a461-f23635b460af.jpg?v=1740121431"},{"product_id":"res-old-friend-on-the-bosu","title":"RES: Old Friend on the BOSU","description":"\u003cp\u003e\u003cstrong\u003eCEUs: 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eCourse Description\u003c\/h4\u003e\n\u003cp\u003eRecording of a one-hour class for RES only: \u003cstrong\u003e“Meet An Old Friend On The BOSU.\"  \u003c\/strong\u003eWhich old friend, you may ask? It's a surprise!*\u003c\/p\u003e\n\u003cp\u003eThis 60-min class, taught at RES-level, will be mostly learning-on-the-move with a little Q\u0026amp;A time.\u003c\/p\u003e\n\u003cp\u003eTake the class TWICE (once to move, once to take notes) to receive two Continuing Education Units!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal CEUs: 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e*Not a surprise any more. It's QUADRUPED.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"--","offer_id":45582114947238,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Bosu.png?v=1718825018"},{"product_id":"movement-matters","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003e2016 Foreword INDIES Book of the Year Awards Winner!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her “You are how you move” message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow convenience often means less movement, not more time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe missing movement nutrients in our food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to include more nature in education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe impact of adding movement to permaculture and ecological models\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur need for vitamin Community and group movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnapologetically direct, often hilarious, and always compassionate, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003edemonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 5 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734703595686,"sku":"","price":12.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734703628454,"sku":"MMebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734703661222,"sku":"MMaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MM-Shop-pic-2021-high-res.jpg?v=1718825047"},{"product_id":"my-perfect-movement-plan","title":"My Perfect Movement Plan","description":"\u003ch4 class=\"bold\"\u003eMovement feeds your body. How's your movement diet?\u003c\/h4\u003e\n\u003cp\u003eWith this practical workbook, biomechanist and bestselling author Katy Bowman provides a tool that anyone can use to \u003cstrong\u003etrack how you \u003ci\u003eare\u003c\/i\u003e moving, how you \u003ci\u003earen’t\u003c\/i\u003e moving\u003c\/strong\u003e, and—perhaps most importantly—\u003cstrong\u003ehow to fit the movements you will discover you need into your everyday life\u003c\/strong\u003e. Enhance conventional movement groups–cardio, strength, and flexibility–with practical, skill-based “macronutrients”: walking and balance, getting to and from the floor with ease, carrying well, and supporting yourself with your arms. And find ways to incorporate the “micronutrients” that are often left out of exercise routines but are essential for overall well-being. Are you moving your eyes enough? Or your wrists, or the bones and muscles in your feet? Are your jaw muscles, fingers and toes, hips, spine, and shoulders getting the full range of movement nutrients they need to function their best?\u003c\/p\u003e\n\u003cp\u003eAlso covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinding your deepest movement “why”—beyond just “getting healthy”\u003c\/li\u003e\n\u003cli\u003eTracking and being mindful of your body shape throughout the day\u003c\/li\u003e\n\u003cli\u003eReal-life strategies for increasing the “movement density” of everyday activities\u003c\/li\u003e\n\u003cli\u003eHow to rest more while still getting the movement you need\u003c\/li\u003e\n\u003cli\u003eAdjusting a movement diet to the different ages and stages of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003cstrong\u003eself-assessment exercises, guided observations, and dozens of specific examples\u003c\/strong\u003e, Katy Bowman works with you to \u003cstrong\u003eanalyze your current movement diet\u003c\/strong\u003e and then guides you to understand movement in a new way—a way that changes not only how you move, but how you think about movement, and where it “fits” into your life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734724927654,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734724960422,"sku":"MPMPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MPMP-Shop-image-2.jpg?v=1740725040"},{"product_id":"rethink-your-position","title":"Rethink Your Position","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLearn how to \u003cstrong\u003esupport your health by making small changes\u003c\/strong\u003e in how the individual parts of your body are positioned and how they move—not only at the gym, but at the office, in the kitchen, on a walk with friends, even while you’re sleeping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e is your \u003cstrong\u003eguide to everyday anatomy and alignment\u003c\/strong\u003e—part by part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.\u003c\/strong\u003e”–Mark Hyman, MD, New York Times #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it.\u003c\/strong\u003e” –Kelly Starrett, DPT, New York Times bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to \u003cstrong\u003echeck the way different areas are moving now, including precision exercises\u003c\/strong\u003e to get important parts moving better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAvoid a “tech neck” by adjusting your head while looking at your phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSet up your computer space to open tight shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSwitch up the way you walk for happier feet and knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your hips and psoas muscles by sitting differently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAdjust your pelvic tilt for a stronger pelvic floor and glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWake up feeling refreshed by changing your sleep shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFind even better form in your regular yoga, Pilates, or fitness workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your brain (and mind) with simple movements—like chewing!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734893781158,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734893813926,"sku":"RYPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/RYP-shop-image-scaled.jpg?v=1718825654"},{"product_id":"res-ceus-for-nutritious-movement-improvement","title":"RES: CEUs for Nutritious Movement Improvement","description":"\n\u003cp\u003eThis product grants access to the questions you need to answer (via the form provided) to claim CEUs for the Nutritious Movement Improvement course. You must own the course, then use this product to submit your answers, and then add the course to your CEU tracker. Look for the form in the \"View My Videos\" section of your account dashboard.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582146601126,"sku":"","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI-CEUs.png?v=1718825657"},{"product_id":"office-workers-dont-just-sit-there-course","title":"The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course","description":"\u003cp\u003eThis multimedia course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKaty Bowman’s book \u003cem\u003eDon’t Just Sit There\u003c\/em\u003e in both ebook (a 55-page PDF) and audiobook (106 minutes) format\u003c\/li\u003e\n\u003cli\u003e45 minutes of video instruction dedicated to using your body more (and more of your body) in the office, including a 7-minute “desk workout” you can follow along with at the office.\u003c\/li\u003e\n\u003cli\u003eBonus material: a 20+ minute self-massage routine using Tune Up Fitness® therapy (or tennis) balls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\n\u003cdiv style=\"padding: 66.67% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/754830419?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"DJST Pitch with Mark and Katy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003eWhat if there was a way to \u003cstrong\u003euse your body more (and more of your body) while working\u003c\/strong\u003e in an office setting? The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course was created to help folks layer movement into their desk time without losing productivity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink beyond a standup desk and\u003cstrong\u003e discover flexible positioning\u003c\/strong\u003e to keep your body parts moving while otherwise in place doing your work.\u003c\/li\u003e\n\u003cli\u003eLearn how to adjust your sitting and standing positions to \u003cstrong\u003eimprove loads to the lower and upper back\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePractice exercises that “balance” desk positioning and help to alleviate the strain that comes from repetitive tasks and positioning.\u003c\/li\u003e\n\u003cli\u003eStart thinking differently about how you use your body.\u003c\/li\u003e\n\u003cli\u003eUse the Tune Up Fitness® video series to learn how to release and rehabilitate painful fascial restrictions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon’t let desk-work stiffness keep you from the other parts of your life you want to enjoy!\u003c\/p\u003e\n\u003cp\u003eWhether you’re a regular exerciser struggling with long bouts of office-work sitting or someone who doesn’t exercise but wants to pepper more movement into daily activities, learn to use your body differently throughout the day so that it feels better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eVideos are streaming only; ebook and audiobook can be downloaded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582146732198,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Woman-at-computer-sore-neck.jpg?v=1718825659"},{"product_id":"dynamic-family-kits","title":"Dynamic Family Kit","description":"\u003cp style=\"line-height: normal; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eInterested in getting yourself and the kids moving more? Looking for ways to connect to your own body and to each other all at the same time? This kit includes one book to reframe movement as more than exercise and another book to show you how to build movement into all the domains of your life.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTo inspire your home or classroom on creative ways to move, this kit pairs essential books with our popular “Think Outside The Chair” color poster. It's great to hang where it can be seen often, reminding you and the kids to run through as many different motions as you can: at their workstation, in front of digital entertainment, or in the classroom. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/think-outside-the-chair\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: blue;\"\u003eThink Outside the Chair\u003c\/span\u003e\u003c\/a\u003e” (full-size printed poster or 8.5 x 11 PDF to printout at home)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ Printed 18x24\"","offer_id":45732940284070,"sku":"","price":64.71,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download 8.5x11\"","offer_id":45732940316838,"sku":"","price":64.71,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Printed 18x24\"","offer_id":45732940349606,"sku":"","price":31.48,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download 8.5x11\"","offer_id":45732940382374,"sku":"","price":31.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Dynamic-family-kit.jpg?v=1718825665"},{"product_id":"office-workers-get-moving-kit","title":"The Office Worker’s Get-Moving Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHey desk jockeys! There are ways to keep your neck, shoulders, and lower back feeling good— even after a long day of work. Our ‘Don’t Just Sit There’ multimedia course for office workers addresses movement at the office, and the rest of this kit will help you expand on that content. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTake a deeper dive into why getting enough movement is so essential (read: Move Your DNA) and learn even more body-nourishing movements! Kit also includes our daily movement multivitamin, which gives you two routines to do in addition to the shorter “in the office” routine that comes with the course.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBook: \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMultimedia course:  \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/office-workers-dont-just-sit-there-course\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e“Don’t Just Sit There” Digital Multimedia Course\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise video: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback \/ DVD \/ Course","offer_id":45734916391078,"sku":"","price":107.91,"currency_code":"USD","in_stock":true},{"title":"Paperback \/ Download \/ Course","offer_id":46154161455270,"sku":"","price":107.91,"currency_code":"USD","in_stock":true},{"title":"E-book \/ DVD \/ Course","offer_id":45734916423846,"sku":"","price":94.45,"currency_code":"USD","in_stock":true},{"title":"E-book \/ Download \/ Course","offer_id":46154161488038,"sku":"","price":94.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DJST-kit.jpg?v=1718825669"},{"product_id":"get-ready-to-walk-kit","title":"Get Ready to Walk Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“Walk more” is one of the most commonly prescribed exercises for general wellbeing, yet many people can’t because some part of the body—usually the feet, knees, or hips—doesn’t feel good when you walk. This kit was created to get your walking parts smoothed out so walking feels good. The products in this kit will teach you how to strengthen your feet and ankles (and which shoes can keep them that way),\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThree books: \u003ci\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/simple-steps-to-foot-pain-relief\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback only) and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/whole-body-barefoot\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback or e-book), \u003c\/span\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" rel=\"noopener\" target=\"_blank\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download), the first hour-long module of the Walking Well course (“Waking Up Your Feet”) with Katy Bowman and Jill Miller, which includes foot exercises and self-massage roll-outs\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA discount code for our full Walking Well course when you’re ready for the next step!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45734469042342,"sku":"","price":111.42,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45734469075110,"sku":"","price":111.42,"currency_code":"USD","in_stock":true},{"title":"E-books \u0026 Paperback \/ DVD","offer_id":46178086355110,"sku":"","price":88.37,"currency_code":"USD","in_stock":true},{"title":"E-books \u0026 Paperback \/ Download","offer_id":46178086387878,"sku":"","price":88.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Get-ready-to-walk-kit.jpg?v=1718825674"},{"product_id":"learn-all-the-movement-kit","title":"“Learn All The Movement” Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOur \"Learn all the Movement' kit gets you everything you need to dive deep with Nutritious Movement! This is the works: our most popular 12-week video course that will teach you all the ways your joints move from head to toe, the equipment to facilitate these moves, and all the books. If you want to go “all in” on movement, this is the kit for you!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-improvement\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement Improvement\u003c\/span\u003e\u003c\/a\u003e course\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTen books \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cem\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/my-perfect-movement-plan\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMy Perfect Movement Plan\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/i-know-i-should-exercise-but\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eI Know I Should Exercise But…\u003c\/span\u003e\u003c\/a\u003e \u003c\/em\u003e(paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/simple-steps-to-foot-pain-relief\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback only)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/dynamic-aging\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eRethink Your Position\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/whole-body-barefoot\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eWhole Body Barefoot\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/movement-matters\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eMovement Matters\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFoam half-dome (12\" x 6\" x 3\")\u003cbr\u003eCork yoga block (9\" x 6\"x 3.5\")\u003cbr\u003eCotton yoga strap (10' x 1.5\") \u003cbr\u003eOrganic cotton drawstring backpack to hold it all, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"All Paperbacks","offer_id":45735166345382,"sku":"","price":378.38,"currency_code":"USD","in_stock":true},{"title":"E-books \u0026 Paperback","offer_id":45735166378150,"sku":"","price":348.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/learn_all_the_movement_kit_ec70ec80-a5a7-4190-83cd-33705d499c74.jpg?v=1740699033"},{"product_id":"athletes-body-repair-kits","title":"Athlete’s Body Repair Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHead-to-toe micronutrients to help you find the bits and parts that aren’t moving in your otherwise active body.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSometimes your exercise routine or sport-of-choice doesn't move all of your parts well, or leaves you with injuries or aches. The content of this kit is designed to help you cross-train your body throughout the day, improve your overall form and help you balance out the repetitive movements and positions of your favorite activities!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11.0pt; color: #1155cc;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e and \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/whole-body-barefoot\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11.0pt; color: #1155cc;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo (DVD or download): \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 11.0pt; color: #1155cc;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45700616356006,"sku":"","price":69.17,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":46114751250598,"sku":"","price":69.17,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":45700616388774,"sku":"","price":47.64,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":46114751283366,"sku":"","price":47.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Athlete_sBodyrepairkit.jpg?v=1739338465"},{"product_id":"fix-your-feet-kit","title":"Fix Your Feet Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe are passionate about strong and flexible feet!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFoot pain is one of the main barriers to people moving more. When your feet hurt, it’s hard to move the rest of your body and all the other parts start to suffer. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis kit will help you address missing or high foot arches, too-tight calf muscles and wobbly ankles, achy spots, tender plantar fascia, and scrunched up toes. If you know that tired, achy, painful, or weak feet are keeping you from getting out and moving more—for exercise or just for fun—this is the kit for you.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference): \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books: \u003ci\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/simple-steps-to-foot-pain-relief\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback only) and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/whole-body-barefoot\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45732943397030,"sku":"","price":61.97,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45732943429798,"sku":"","price":61.97,"currency_code":"USD","in_stock":true},{"title":"Paperback \u0026 E-book \/ DVD","offer_id":45732943462566,"sku":"","price":52.38,"currency_code":"USD","in_stock":true},{"title":"Paperback \u0026 E-book \/ Download","offer_id":45732943495334,"sku":"","price":52.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/FIx-your-feet-kit.jpg?v=1718825693"},{"product_id":"dynamic-aging-kits","title":"Dynamic Aging Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStraightforward exercises and lifestyle (micro and macro) advice geared to goldener bodies. Hit all your parts, head to toe movement!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDynamic Aging explains this: It’s not only our number of years that slows us down; we’ve also been practicing a sedentary lifestyle for decades, and the body is adapted to not moving well. We can’t change our chronological age, but we can change our biological age by moving more. Safely reintroduce movement to your body with specific exercises and lifestyle modifications like what shoes you wear, where you sit, how much you walk, etc. Aging is for EVERY BODY! This kit will help you do it dynamically. Work on your balance, strength for activities of daily living, bone density and more so you stay physically engaged with the people and activities you love.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books—\u003ci\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/simple-steps-to-foot-pain-relief\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback) and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/dynamic-aging\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/a\u003e \u003c\/i\u003e(paperback OR e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo (DVD or download): \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome and Strap\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45732889231526,"sku":"","price":76.37,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45732889264294,"sku":"","price":76.37,"currency_code":"USD","in_stock":true},{"title":"Paperback \u0026 E-book \/ DVD","offer_id":45732889297062,"sku":"","price":65.88,"currency_code":"USD","in_stock":true},{"title":"Paperback \u0026 E-book \/ Download","offer_id":45732889329830,"sku":"","price":65.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Dynamic-aging-kit-1.jpg?v=1718825697"},{"product_id":"ages-and-stages-book-sets","title":"Ages and Stages Book Set","description":"\u003cp\u003e\u003cstrong\u003eSave 20% when you order this set.\u003c\/strong\u003e Everyone—from children to seniors—has become more sedentary over the last ten years. This set of books functions as a primer to why movement is so essential at every stage of life.\u003c\/p\u003e\n\u003cp\u003eA perfect book set for movement and health professionals, libraries, or those that want to understand the role movement plays throughout a lifetime and create their own movement-rich life in the process.\u003c\/p\u003e\n\u003cp\u003eTitles included are: \u003cem\u003eGrow Wild, Move Your DNA,\u003c\/em\u003e and \u003cem\u003eDynamic Aging.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks","offer_id":45700663247014,"sku":"","price":69.17,"currency_code":"USD","in_stock":true},{"title":"E-books","offer_id":45700663279782,"sku":"","price":26.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Ages-and-stages-set.jpg?v=1718825713"},{"product_id":"nutritious-movement-improvement","title":"Nutritious Movement Improvement","description":"\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 9 hours (540 minutes)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Delivery:\u003c\/strong\u003e You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Katy Bowman\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers\/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe weekly lessons are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Lower Body Basics\u003cbr\u003eWeek 2: Middle Body Basics\u003cbr\u003eWeek 3: Upper Body Basics\u003cbr\u003eWeek 4: Lower Body Strength\u003cbr\u003eWeek 5: Middle Body Strength\u003cbr\u003eWeek 6: Upper Body Strength\u003cbr\u003eWeek 7: Movement Flows\u003cbr\u003eWeek 8: Chair Exercise and Sitting Breaks\u003cbr\u003eWeek 9: Sneak Movement Into Your Day\u003cbr\u003eWeek 10: Move Your Heart and Lungs More\u003cbr\u003eWeek 11: Using Movement To Relax\u003cbr\u003eWeek 12: Work Up To Walking More\u003c\/p\u003e\n\u003cp\u003eEach week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.\u003c\/p\u003e\n\u003cdiv id=\"nmi-video\"\u003e\u003c\/div\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutritious Movement Improvement Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/799248165?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to learn things like…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe many ways the joints in your upper body, lower body, and spine move\u003c\/li\u003e\n\u003cli\u003eHow to sit (or stand) to use more core muscle\u003c\/li\u003e\n\u003cli\u003eHow to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)\u003c\/li\u003e\n\u003cli\u003eHow exactly “movement is medicine”\u003c\/li\u003e\n\u003cli\u003eHow to “lift with your legs, not with your back”\u003c\/li\u003e\n\u003cli\u003eHow to move in ways that help your pain instead of causing more\u003c\/li\u003e\n\u003cli\u003eHow to time and find YOUR best walking pace\u003c\/li\u003e\n\u003cli\u003eHow to get heart-healthy movement without having to go faster or harder\u003c\/li\u003e\n\u003cli\u003eHow to get more strength and mobility, less discomfort, and fewer limitations…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eTHIS COURSE IS FOR YOU!\u003c\/p\u003e\n\u003cp\u003eNutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.\u003c\/p\u003e\n\u003cp\u003eNew movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.\u003c\/p\u003e\n\u003cp\u003eYogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.\u003c\/p\u003e\n\u003cp\u003eMovement pros learn new cueing and alignment to benefit you and your students!\u003c\/p\u003e\n\u003cp\u003eLearn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ealignment basics and bolstering techniques to make moves accessible\u003c\/li\u003e\n\u003cli\u003econtent broken down into twelve modules, so it’s easy to jump back to a particular section if you choose\u003c\/li\u003e\n\u003cli\u003ea weekly email for twelve weeks to keep you on track with your progression\u003c\/li\u003e\n\u003cli\u003esuggestions for ways to sneak movement into your life, even when you’re not exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003c\/strong\u003e\u003cbr\u003eYou’ll have unlimited access to all the course content upon purchase, and for the life of the course.\u003c\/p\u003e\n\u003cp\u003eVideos stream online on any device with a good internet connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582150926502,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI_quiz_thumbnail.jpg?v=1738086370"},{"product_id":"healthy-core-and-pelvis-kit","title":"Healthy Core and Pelvis Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe love a healthy pelvis and core! This kit is packed with micronutrients (and some macros!) that will help you learn to manage intra-abdominal pressure, release your psoas muscle, and get your core functioning optimally!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA core that’s not loaded well can affect pressure-related issues like pelvic organ prolapse, hernias, diastasis recti and certain pelvic pain. This kit, featuring the bestselling book Diastasis Recti, includes an effective set of exercises to help you heal and strengthen your pelvic floor and core—and helps you understand the theory behind the moves. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-books): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e \u0026amp; \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo (DVD or download): \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":46154096967846,"sku":"","price":63.77,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":46154097000614,"sku":"","price":63.77,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":46154097033382,"sku":"","price":48.54,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":46154097066150,"sku":"","price":48.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/healthycoreandpelvispaperback.jpg?v=1739604692"},{"product_id":"medio-rodillo-de-espuma","title":"Medio rodillo de espuma para el estiramiento de la pantorrilla","description":"\n\u003cp\u003eEste medio rodillo de espuma es una herramienta estupenda para hacer nuestro Estiramiento de la pantorrilla, igual como para apoyar la cabeza y las rodillas en la manera que se presenta en nuestros libros Mueve tu ADN y Adios a la silla y en nuestros DVD con subtítulos en español, Multivitamina de movimiento diario and Movimiento nutritivo para una pelvis saludable.\u003c\/p\u003e\n\u003cp\u003eColócalos en la cocina, el baño o la oficina para que recuerdes estirar todo el día.\u003c\/p\u003e\n\u003cp\u003eDimensiones: 30.48 cm (12\") de largo x 15.24 cm (6\") de ancho x 7.62 cm (3\") de alto.\u003c\/p\u003e\n\u003cp\u003eRegresa a nuestra página en español con este enlace: \u003ca href=\"http:\/\/nutritiousmovement.com\/muevetuadn\"\u003enutritiousmovement.com\/muevetuadn\u003c\/a\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582158889126,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/foot-on-dome.jpg?v=1718825868"},{"product_id":"pelvis-saludable","title":"Movimiento Nutritivo para una Pelvis Saludable——DESCARGA O STREAMING DE VÍDEOS","description":"\n\u003cp\u003e\u003cem\u003eEspecificaciones técnicas a continuación.  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDuración: 70 minutos\u003c\/p\u003e\n\u003cp\u003e11 ejercicios + 5 apuntes sobre el estilo de vida\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSe presentan en inglés con subtítulos en español.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLos problemas de la pelvis se están volviendo más y más comunes. Incontinencia urinaria, problemas de la próstata, dolor pélvico, y prolapso de los órganos pélvicos pueden ser síntomas de una dieta pobre en movimiento. Este programa de Nutritious Movement® fue diseñado específicamente para promover que tú y los músculos de tu pelvis se muevan bien. Con ejercicios enfocados y modificaciones de estilo de vida que favorecen mejor movimiento, este programa puede recuperar la salud y la función de la pelvis naturalmente.\u003c\/p\u003e\n\u003cp\u003eIncluye un PDF en español descargable que presenta todos los ejercicios.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEspecificaciones técnicas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eESTE PRODUCTO SE DESCARGA.\u003c\/p\u003e\n\u003cp\u003eSe debe descargar a un ordenador Mac o Windows o a cualquier dispositiva móvil \u003cem\u003eno IOS.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePara cargar vídeos a tu iDevice:\u003c\/strong\u003e\u003cbr\u003e\nPrimero, descarga el vídeo a tu ordenador, luego sincronizar tu iDevice a través de una aplicación como iTunes o Dropbox.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582160920742,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Spanish-HP-DVD-download-1.jpg?v=1718825907"},{"product_id":"multivitamina-de-movimiento","title":"Multivitamina de Movimiento Diario—DESCARGA O STREAMING DE VÍDEOS","description":"\n\u003cp\u003eEspecificaciones técnicas a continuación.\u003c\/p\u003e\n\u003cp\u003eDuración: 70 minutos\u003c\/p\u003e\n\u003cp\u003e18 ejercicios + 5 apuntes sobre el alineamiento\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSe presentan en inglés con subtítulos en español.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLa Multivitamina de moviemiento diario contiene todos los ejercicios que se encuentran en los otros títulos de Alineamiento para el bienestar\u003c\/strong\u003e y es una manera excelente de suplementar un poco de movimiento diario, de la cabeza hasta los pies.\u003c\/p\u003e\n\u003cp\u003eNecesitamos movimiento de alta calidad igualmente como necesitamos alimentos de alta calidad. Pero en nuestra cultura sedentaria, nos estamos privando de los nutrientes de movimiento que son fundamentales para nuestra salud. Pies adoloridos, dolores de cabeza y de espalda, rodillas que duelen problemas digestivos, enfermedad cardiovascular, y muchas más dolencias pueden ser síntomas de una dieta pobre en movimiento. Con esta Multivitamina de movimiento diario, sencilla, accesible y eficaz, puedes darle a tu cuerpo, privado de movimiento, los suplementos que necesita para florecer.\u003c\/p\u003e\n\u003cp\u003eApto para personas con todos los niveles de habilidad física, desde los teleadictos hasta los atletas de resistencia.\u003c\/p\u003e\n\u003cp\u003eIncluye un PDF en español descargable que presenta todos los ejercicios.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEspecificaciones técnicas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eESTE PRODUCTO SE DESCARGA.\u003c\/p\u003e\n\u003cp\u003eSe debe descargar a un ordenador Mac o Windows o a cualquier dispositiva móvil \u003cem\u003eno IOS.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePara cargar vídeos a tu iDevice:\u003cbr\u003e\nPrimero, descarga el vídeo a tu ordenador, luego sincronizar tu iDevice a través de una aplicación como iTunes o Dropbox.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582161281190,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Spanish-MV-DVD-download-1.jpg?v=1718825912"},{"product_id":"res-double-feature-class","title":"RES Double Feature Class","description":"\u003cp\u003e\u003cstrong\u003eCEUs: 2\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eCourse Description\u003c\/h4\u003e\n\u003cp\u003eKaty taught a double feature for RES only: \u003cstrong\u003e“45-minutes to de-device your arms and upper back”\u003c\/strong\u003e followed by 45-minutes of \u003cstrong\u003e“Now that my knee pits are neutral, my ankles are tilted.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis 90-min class, taught at RES-level, will be mostly learning on the move with a little Q\u0026amp;A time at the end of each segment if we need it.\u003c\/p\u003e\n\u003cp\u003eFor each move we will first do it as a group, identifying where “sticky spots” can lead to high loads, and then we will figure out how to decrease that loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal CEUs: 2\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"--","offer_id":45582166753446,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/IMG_8087.jpg?v=1718826028"},{"product_id":"grow-wild","title":"Grow Wild","description":"\u003cp\u003e\u003cstrong\u003e2021 Foreword INDIES Book of the Year Award GOLD Winner!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can now be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.\u003c\/p\u003e\n\u003cp\u003eThe good news is, while the problem feels massive, the solution is quite simple…and fun!  \u003ci\u003eGrow Wild\u003c\/i\u003e shows where movement used to fit into the activities of daily life and more importantly, how it can again. A companion to \u003ci\u003eMove Your DNA\u003c\/i\u003e, \u003ci\u003eGrow Wild\u003c\/i\u003e  provides practical, everyday, nature-rich ideas on how to let \u003ci\u003ethem\u003c\/i\u003e move their DNA in a variety of kids’ daily environments. “Stack your life” for richer experiences \u003cb\u003ethat don’t take more time\u003c\/b\u003e by learning how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eChange your home’s “movement rules”\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eDress for (movement) success\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAdd snacktivities to your meals\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eCreate a dynamic homework space\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBring nature into your home and play\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ePlan a dynamic celebration\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book presents ideas on how to work more natural movements into the whole family’s daily life and can be implemented by anyone who creates and facilitates children’s movement environments—parents, relatives, teachers, health professionals, and more. With over 200 full-color photographs of families moving, stories from other parents and alloparents in a variety of scenarios, and fully cited sidebar text for those interested in the research behind the book, \u003ci\u003eGrow Wild\u003c\/i\u003e is exciting for a wide range of readers. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.\u003c\/p\u003e\n\u003cp\u003eChildren and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.\u003c\/p\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Grow Wild | Book Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/579962948?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eAUDIOBOOK:\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eNarrated by Katy Bowman\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 6 hours, 39 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 19\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes PDF with diagrams and references\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734642843814,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734642876582,"sku":"GWebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734642909350,"sku":"GrowWildAudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Grow-Wild-Shop-Gold-Winner_8355d629-0fd5-4f20-aeaa-82a5185b3b0c.png?v=1718826030"},{"product_id":"3-month-vsm-gift-certificate","title":"3-Month Virtual Studio Trial GIFT CERTIFICATE","description":"\u003cp\u003eIf you would like us to mail your gift certificate directly to your recipient, use THEIR address in the shipping field at checkout.  Otherwise the certificate will be mailed to you!\u003c\/p\u003e\n\u003cp\u003eAlignment at Home: 3 Months of Online Classes \u003cstrong\u003eTO GIFT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you know someone struggling to move more at home? Send them the gift of at-home movement classes with our 3 Month Virtual Studio Trial Gift Certificate.\u003c\/p\u003e\n\u003cp\u003eThis product grants the recipient access to our Virtual Studio classes for three months, no subscription required! We’ll mail you (or your recipient) a gift card with instructions, and the giftee can start their membership on the date they choose. At the end of three months, it’s over with nothing to cancel and no chance they’ll be charged.\u003c\/p\u003e\n\u003cp\u003eA fantastic way to introduce new movers to the wonders of gentle, effective alignment exercises at home!\u003cbr\u003ePairs beautifully with an \u003ca class=\"c-link\" href=\"https:\/\/www.nutritiousmovement.com\/product\/your-equipment-set\/\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.nutritiousmovement.com\/product\/your-equipment-set\/\" data-sk=\"tooltip_parent\" target=\"_blank\"\u003eEquipment Set.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOur Virtual Studio gives you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eaccess to a 25-session foundational “Alignment Snack” library just for beginners\u003c\/li\u003e\n\u003cli\u003eover 150 Nutritious Movement classes on various body parts and topics\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003c\/li\u003e\n\u003cli\u003emonthly “challenges” to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind more information about the regular Virtual Studio Membership \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIF YOU WOULD LIKE US TO MAIL YOUR GIFT CERTIFICATE DIRECTLY TO YOUR RECIPIENT, USE THEIR ADDRESS IN THE SHIPPING FIELD AT CHECKOUT. Otherwise the certificate will be mailed to you!\u003c\/p\u003e\n\u003cp\u003eWe also have a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/3-month-virtual-studio-trial-for-newbies\/\"\u003etrial option for yourself\u003c\/a\u003e, as well as our regular \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/virtual-studio-membership-2\/\"\u003eVirtual Studio Membership subscription!\u003c\/a\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582168293542,"sku":"","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/3-Month-VSM-Gift.jpg?v=1718826058"},{"product_id":"walking-well-with-katy-bowman-and-jill-miller-video-course","title":"Walking Well","description":"\u003cp style=\"margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eIncludes: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e14 video modules (6 therapeutic rollout sessions and 6 exercise session))\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eRuntime: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e6 hours (360 minutes)\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eCourse Delivery: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eYou will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eInstructor:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e Katy Bowman + Jill Miller\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: #444746;\"\u003eBiomechanist Katy Bowman, M.S. and fascia expert Jill Miller present Walking Well, a course that breaks down gait into its individual elements, addressing each part with biomechanically-informed exercises and science-backed rollouts (self-myofascial release). You will work to improve measurable aspects of your gait cycle without losing the bigger picture of how it all fits together.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eJust about every medical and health professional recommends walking for basic healthcare. But what happens when walking hurts? Or starts to feel unbalanced or unsafe walking on natural terrain? Can’t seem to make progress when it comes to walking longer or farther? \u003cb\u003eWe break movement down into six modules to work on the alignments that optimize your lever systems for better force production and balance\u003c\/b\u003e:\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWAKING UP YOUR FEET\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG \u0026amp; SUPPLE ANKLES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SUPPORTIVE LEG STANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SWING LEG\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG ON THE STAIRS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTABLE CORE \u0026amp; SHOULDERS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Walking Well_Promo_Who Is this Program for - MASTER_1080p.mp4\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1082336744?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis Fourteen Segment Online Course Contains:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Therapeutic Rollout Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eJill Miller, fascia expert, takes you step-by-step through targeted therapy ball self-massage sessions that support and prep your body for better movement and gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Exercise Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eKaty Bowman, biomechanist, addresses movement patterns of a dysfunctional gait and presents exercises to correct and reinforce a healthy gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePain Relief Techniques\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eLearn proven strategies to help identify and mobilize injured or stiff body parts to increase range of motion and improve gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eBonus Segments \u0026amp; Gait Tests\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eEach segment includes a gait test to help track results, and the program concludes with two bonus workout segments (one rolling, one exercise) to support and integrate your learning\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis program is accessible to any fitness level, and provides practical application to help make new strides. Walking Well offers a guide on how to walk longer time spans and take on more challenging distances and terrain. Learn proper form to efficiently carry weight, like a backpack, and manage steeper inclines and terrain changes—all from the comfort of your own home.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis is an online streaming program that lives in your video library with 24\/7 lifetime access.\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eEquipment:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThe program uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/half-dome\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eHalf Dome\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a rolled towel)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eYoga Block\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e (thick book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003eThe Roll Model® Starter Kit\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous). \u003cb\u003e\u003ci\u003eThis kit is sold on \u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cb style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ci\u003e\u003cspan style=\"color: rgb(17, 85, 204); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003etuneupfitness.com\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e; discount code provided with purchase of the course\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e! (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eStrap\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a belt or scarf)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eBolster\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (blanket or sleeping bag)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eWeighted object\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (5-20lbs)\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582170095782,"sku":"","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/People-hiking-downhill.jpg?v=1718826089"},{"product_id":"res-study-group-injurious-yoga-moves-and-why-alignment-matters","title":"RES Study Group: Injurious Yoga Moves and Why Alignment Matters","description":"\n\u003cp\u003e\u003cstrong\u003eWebinar was recorded Tuesday, December 8th, \u003c\/strong\u003e\u003cstrong\u003e12:00-3:00 PST\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eCEUs: 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLast year a research paper, “Soft Tissue and Bony Injuries Attributed to the Practice of Yoga: A Biomechanical Analysis and Implications for Management,” discussed 12 yoga poses associated with injury, specifically calling out that certain moves should be contraindicated for osteopenia and osteoporosis. This class will have us moving (yay! No sitting and reading stuff on Facebook!) to explore the load effects hyperkyphosis can bring to 6 of the moves noted as most injurious (which are also ones that load the spine most):\u003c\/p\u003e\n\u003cp\u003e(B) Bridge\u003cbr\u003e\n(C) Boat\u003cbr\u003e\n(D) Seated Forward Fold\u003cbr\u003e\n(E) Plow (and we'll expand this to Rolling Like A Ball as they're very similar)\u003cbr\u003e\n(G) Seated Twist\u003cbr\u003e\n(H) Warrior 1\u003c\/p\u003e\n\u003cp\u003eTo see an example of a move broken down into 1) what a RES might see in themselves or another doing this move,  2) how to modify the loads in a move through form adjustment or bolstering and 3) what exercises might need to be done to better prepare a body for a bigger move, read \u003ca href=\"https:\/\/www.nutritiousmovement.com\/psoasana-until-you-can-savasana\/\"\u003e\u003cem\u003ePsoasana Until You Can Savasana.\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe’re trying out a new conference software, Crowdcast, which will allow me to teach the moves on video as you follow along (we can move!), as well as answer your questions in real time.\u003c\/p\u003e\n\u003cp\u003eFor each move we will first do it as a group, identifying where “sticky spots” can lead to high loads, and then we will figure out how to decrease that loading.\u003c\/p\u003e\n\u003cp\u003eExample of class flow:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAs a group we will all do “Warrior 1” and explore how our bodies might want to move in this move and some of the common “go around a sticky spot” compensations you might see. We’ll review the “alignment points” for each move.\u003c\/li\u003e\n\u003cli\u003eWe’ll talk through what the spine is doing in that move and where loads can get injurious.\u003c\/li\u003e\n\u003cli\u003eI’ll show how to cue or modify\/bolster some of the most common compensations and come up with a few moves that would be good to target common sticky spots in these bigger moves.\u003c\/li\u003e\n\u003cli\u003eWe'll then have time for questions and clarifications.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eUpon registration you’ll get access to a course page with the link to the paper for you to read and questions for you to answer ahead of time.\u003c\/p\u003e\n\u003cp\u003eThe course page will also have the Crowdcast webinar link, so you’ll click the link, add your email address and name where prompted, and that allows you to view the presentation. Purchasing this course now allows you to view \u003cem\u003e\u003cstrong\u003ethe recording\u003c\/strong\u003e\u003c\/em\u003e of the live presentation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal CEUs: 5\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"--","offer_id":45582170718374,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2020-05-11-at-11.11.37.png?v=1718826105"},{"product_id":"certificate-replacement","title":"Certificate replacement","description":"\n\u003cp\u003eMisplaced certificate? Here you go.  Forward your receipt to RES@nutritiousmovement.com please.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582171701414,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2020-02-20-at-1.27.25-PM.png?v=1718826124"},{"product_id":"nutritious-movement-logo-patch","title":"'Nutritious Movement' Logo Patch","description":"\u003cp\u003eAdorn your jacket, backpack, or messenger bag with the Nutritious Movement three-color logo. Side effects may include meeting other movement enthusiasts in the wild.\u003c\/p\u003e\n\u003cp\u003eSpecs: 3\"-diameter circles, sew-on only (no iron-on adhesive included).\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582176354470,"sku":"","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2019-10-29-at-9.46.45-AM.png?v=1718826202"},{"product_id":"nutritious-movement-logo-sticker","title":"Nutritious Movement Logo Sticker","description":"\u003cp\u003eDeclare your love of movement and alignment with a Nutritious Movement logo sticker. Each order comes with two stickers, one white and one clear background; perfect for decorating water bottles, car windows, laptops, lunchboxes, or your backpacking bear can. Just peel, stick and take your love for movement everywhere you go!\u003c\/p\u003e\n\u003cp\u003eMeasurements: 3.5\" x 2.25\" oval. Long-term, high-quality, permanent vinyl stickers.\u003c\/p\u003e\n\u003cp\u003e$6.00 for TWO stickers\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582176485542,"sku":"","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2019-10-29-at-9.41.08-AM.png?v=1718826205"},{"product_id":"no-pain-in-the-tech-screen-decals","title":"\"NO PAIN IN THE TECH\" Screen Decals","description":"\u003cp\u003eGot a pain in the tech? Our screen decals will help \u003cstrong\u003eremind you to “ramp your head”\u003c\/strong\u003e every time you pick up your phone or open your laptop.\u003c\/p\u003e\n\u003cp\u003eSimply peel and stick the heavy-duty vinyl decal on a corner of your phone, tablet, e-reader or computer. They’re easily re-positionable and won’t leave adhesive on your screen when removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes in a card with instructions\u003c\/strong\u003e and a link to detailed video instruction on the Head Ramp exercise. \u003cstrong\u003eSeven decals per order\u003c\/strong\u003e, so you can share with family, friends, or students!\u003c\/p\u003e\n\u003cp\u003eSize: Decals measure 5\/8\" diameter, orange and black on a white background\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582176682150,"sku":"","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2019-10-29-at-9.32.23-AM.png?v=1718826208"},{"product_id":"certificate-renewal-late-fee","title":"Certificate Renewal Late Fee","description":"\n","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582182842534,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2020-02-20-at-1.27.25-PM.webp?v=1778863295"},{"product_id":"below-the-belt-for-men-download","title":"Below The Belt for Men Download","description":"\u003cp\u003eEach Aligned and Well video includes 5 easy-to-do exercises to help improve motion at different areas of the body. The exercises included on Below the Belt for men are the same as those included on Down There for Women, but the intro and closing are different. The exercises on this video are:\u003c\/p\u003e\n\u003cp\u003eCalf Stretch, Double Calf Stretch, Pelvic List, Knee Squeeze, and Legs on the Wall.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTHIS PRODUCT IS\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eA DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices. Don’t want to stream or download?\u003cspan class=\"Apple-converted-space\"\u003e    \u003c\/span\u003eOrder a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/below-the-belt-for-men-dvd\/\"\u003e\u003cb\u003ephysical DVD\u003c\/b\u003e\u003c\/a\u003e to be mailed to you instead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Aligned and Well videos serve as an accessible introduction to movement habits you might have that can create or worsen the chronic ailments listed for this title. Each video contains five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health. The exercises are suited to people of all fitness levels, and are effective without being strenuous. Katy Bowman also provides additional information on simple changes specific to these ailments you can make to your daily life that will improve your health. Each video runs approximately 40 minutes, which includes a bonus lecture found on every title. Includes a printable exercise program.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582189822118,"sku":"","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/AW_DVD_DownThereMen_DD_022d40a6-bd8f-4220-a52b-5f7e38c14bc6.jpg?v=1718826429"},{"product_id":"virtual-studio-membership","title":"Virtual Studio Membership","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eTo start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say \"\u003c\/b\u003eFirst payment $0.00, then $19.00 every 7 days\" \u003cb\u003e\u0026lt;-- This is false, but we can't change the text!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFIRST TIME SUBSCRIBERS\u003c\/b\u003e: will receive a \"how to best use the studio\" email and another email right before your  free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19\/month; cancel any time. (It's easy to cancel, we promise.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Virtual Studio Membership gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea members-only monthly question-and-answer session with Katy\u003c\/li\u003e\n\u003cli\u003eaccess to a 25-session foundational “Classes to Start With” library just for beginners\u003c\/li\u003e\n\u003cli\u003e200+ classes on various body parts and topics taught by biomechanist Katy Bowman\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Focused Class Sets\" (including special week-long series) to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot_2025-05-06_at_08.51.03_2.jpg?v=1746560254\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!\u003c\/p\u003e\n\u003cp\u003eA monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.\u003c\/p\u003e\n\u003cp\u003eFor more information and to view free sample classes, \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"VSM Tutorial\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1063970144?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"review\"\u003e\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582191526054,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/VSM_square_thumbnail.jpg?v=1739320890"},{"product_id":"move-your-dna","title":"Move Your DNA","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHumorous, fascinating, and science‐based, \u003cem\u003eMove Your DNA\u003c\/em\u003e addresses the vast quantities of disease we are suffering from, \u003cstrong\u003eidentifying our lack of movement\u003c\/strong\u003e as the primary cause. All readers can use the \u003cstrong\u003ecorrective exercises and lifestyle changes\u003c\/strong\u003e Katy has created to help each of us recover our healthy, naturally moving bodies.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.\u003cbr\u003e\u003cbr\u003eBest of all, \u003cem\u003eMove Your DNA\u003c\/em\u003e contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis expanded edition contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e70+ exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlignment checks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3-level movement program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWalking habit modifications and tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise glossary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; 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You can listen in their app, or in a browser. Let us know if you have any trouble. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734682296486,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734682329254,"sku":"MYDNAebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734682362022,"sku":"MYDNAaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MYDNA-new-cover-shop-graphic-2022.jpg?v=1718826585"},{"product_id":"dynamic-aging","title":"Dynamic Aging","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegain their balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaintain their ability to drive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeep their feet healthy and functional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduce pain throughout their bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe exercises in the book are straightforward, require no special equipment, and \u003c\/span\u003e\u003cb\u003einclude modifications \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor readers of all fitness levels, and for those with joint replacements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. 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They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to \"old age.\" From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732900012198,"sku":"","price":11.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732900044966,"sku":"DAebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DA-Shop-pic-2021-high-res-2_095c4ca3-f6ce-4a5a-aeaa-4a67d609dcd9.jpg?v=1718826607"},{"product_id":"tube-on-the-wall-class-with-katy","title":"Tube on the Wall- Class with Katy","description":"\u003cp\u003eThis is a recording of a 90-minute webinar on how to use the long exercise tubing with a handle on each end. 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Hang it on your refrigerator, keep it at your desk, it’s a great way to cue yourself throughout the day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582200996006,"sku":"","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-Bookmark-e1540953889916.jpg?v=1718826629"},{"product_id":"res-certification-renewal","title":"RES Certification Renewal","description":"\n\u003cp\u003eThis is the $25 certificate renewal fee for RES who have already received approval of their CEU submissions. Purchase confirms your two year renewal from your certificate date.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582201880742,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot-2015-12-28-15.27.59.png?v=1718826638"},{"product_id":"book-lovers-get-moving","title":"Discounted Book Lovers’ Get-Moving Set","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf you love nuanced explanations, you’ll enjoy diving head first into your very own library of movement books! We also include our ‘Daily Movement Multivitamin’ video so you can start a movement routine right away.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSAVE 30%  Paperback Set Includes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTen Books: My Perfect Movement Plan, Move Your DNA, Whole Body Barefoot, Movement Matters, Grow Wild, Simple Steps to Foot Pain Relief, Dynamic Aging, Rethink Your Position, Diastasis Recti, and I Know I Should Exercise But...,\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSAVE 15% e-Book Set Includes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNine Books: My Perfect Movement Plan, Move Your DNA, Whole Body Barefoot, Movement Matters, Grow Wild, Dynamic Aging, Rethink Your Position, Diastasis Recti, and I Know I Should Exercise But… (Simple Steps to Foot Pain Relief is not included in this bundle. This ebook is available through other online e-book sellers)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSAVE 35% Audiobook Set Includes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSix Books:  Move Your DNA, I Know I Should Exercise, But..., Whole Body Barefoot, Movement Matters, Grow Wild, and Simple Steps to Foot Pain Relief.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAll audiobooks are read by the author and each exercise book comes with a printable PDF of the exercises and instructions. \u003ca href=\"https:\/\/nutritiousmovement.com\/articles\/miles-of-audiobooks\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eListen to audiobook samples here\u003c\/span\u003e\u003c\/a\u003e!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45739717230758,"sku":"","price":156.99,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45739717263526,"sku":"","price":156.99,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":45739717296294,"sku":"","price":110.99,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":45739717329062,"sku":"","price":110.99,"currency_code":"USD","in_stock":true},{"title":"Audiobooks \/ DVD","offer_id":45739717361830,"sku":"AUDIOBOOKSET","price":129.99,"currency_code":"USD","in_stock":true},{"title":"Audiobooks \/ Download","offer_id":45739717394598,"sku":"AUDIOBOOKSET","price":129.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/book_lovers_paperback_with_IKISEB.jpg?v=1740186344"},{"product_id":"half-dome","title":"Half Dome","description":"\n\u003cp\u003eThe geometrically nitpicky will call this a half-cylinder, but regardless of name it’s a great tool for stretching your calves, supporting your head, bolstering your knees, and much more. Made of lightweight closed-cell foam, it’ll become your best friend. Get one for every room in your house!\u003c\/p\u003e\n\u003cp\u003e12\" long x 6\" wide x 3\" tall.\u003c\/p\u003e\n\u003cp\u003e(If the half dome were a full cylinder, it would have a 6″ diameter.)\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582205714598,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/foot-on-dome_069b6598-589d-470f-81fc-cecef2c16264.jpg?v=1718826698"},{"product_id":"nutritious-movement-for-a-healthy-pelvis","title":"Nutritious Movement for a Healthy Pelvis","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11 exercises + 5 lifestyle tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is \u003cstrong\u003especifically designed to get you and the muscles of your pelvis moving well.\u003c\/strong\u003e Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45734750683302,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45734750716070,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Nutritious-Movement-for-a-Healthy-Pelvis-e1540952857408.jpg?v=1718826744"},{"product_id":"daily-movement-multivitamin","title":"Daily Movement Multivitamin","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e18 exercises + 5 alignment tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-stringify-type=\"bold\"\u003eThe Daily Movement Vitamin\u003c\/b\u003e is a great way to supplement a little daily movement, head to toe.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe need high-quality movement just as much as we need high-quality food. But in our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for all levels of fitness, from couch potato to endurance athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45700679991462,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45700680024230,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Daily-Movement-Multivitamin-e1540953244460.jpg?v=1718826750"},{"product_id":"think-outside-the-chair","title":"Think Outside the Chair Poster","description":"\u003cp\u003eAll over the world, people use positions of relaxation that do not necessarily involve chairs. This handy poster captures some of the most widely utilized of those positions. How many can you bring into your everyday life to help maximize your full-body use potential?\u003c\/p\u003e\n\u003cp\u003ePerfect to hang in your house, waiting room, movement studio, or classroom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable as an 18\" x 24\" printed color poster, or an 8.5\" x 11\" PDF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"18\" x 24\" Printed","offer_id":45582214103206,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"8.5\" x 11\" PDF","offer_id":45735012008102,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/poster-in-frame.jpg?v=1718826815"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"},{"product_id":"diastasis-recti","title":"Diastasis Recti","description":"\u003cp\u003e\u003cstrong\u003eOur Diastasis Recti paperback comes with a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/diastasis-recti-bookmark\" target=\"_blank\" rel=\"noopener\"\u003ehandy bookmark\u003c\/a\u003e that features all the exercises in the book. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiastasis Recti, the separation of the abdominal muscles, isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! It’s a whole-body problem. In this book, you’ll learn why it happens and how to create the changes that will help. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiomechanist Katy Bowman explains the larger picture when it comes to DR, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBody alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrequency of movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe effects of all-day forces, like intra-abdominal pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy you need to change how you move to stop causing DR \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe book is for any man or woman experiencing abdominal separation or weakness and contains \u003c\/span\u003e\u003cb\u003eover 30 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Just as important, it explains what has contributed to the problem in the first place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732895064230,"sku":"","price":13.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732895096998,"sku":"DRebook","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-shop-image-2026.png?v=1783365394"},{"product_id":"simple-steps-to-foot-pain-relief","title":"Simple Steps to Foot Pain Relief","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe first step to whole-body alignment starts with the feet. Foot pain is an indicator of whole-body malalignment, a predictor of immobility as we age, and a risk factor for other illnesses of the knee and hip. You can bring your feet to many experts over your lifetime, or you can choose, today, to become the expert of your own body.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. This simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHammertoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBunions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlantar fasciitis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePoor posture and alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKaty walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 3 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 10\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734898565286,"sku":"","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734898630822,"sku":"SSaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/SS-Shop-pic-2021-high-res_bdc3c98b-3c7c-4953-b2dc-3a90d9893406.jpg?v=1718826856"},{"product_id":"whole-body-barefoot","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvailable in paperback, eBook and Audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cstrong\u003e\u003cbr\u003eRuntime:\u003c\/strong\u003e 2 hours, 14 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePDF with all exercises included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45735151206566,"sku":"","price":9.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45735151239334,"sku":"WBBebook","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45735151272102,"sku":"WBBaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/WBB-new-cover-shop-image.jpg?v=1718826870"},{"product_id":"healthy-knees-and-hips-kit","title":"Healthy Knees and Hips Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth the knees and hips are trapped between the pelvis and leg. Set them free by mobilizing parts from the foot to the lower back. Move Your DNA will give you a “head to toe” context for alignment, especially how knees and hips are affected by modern lifestyles and Whole Body Barefoot teaches you the relationships between foot, ankle, knee and hip so you can start to see how each affects the other.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth books are full of exercises to improve your mobility and alignment, and the videos offer additional moves and are great routines to follow along to. The foam half-roller is used in many of our exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKit includes the following (customize your preference):\u003c\/b\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-books): \u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" rel=\"noopener\" target=\"_blank\"\u003e\u003ci\u003e\u003cspan style=\"color: windowtext; text-decoration: none; text-underline: none;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/i\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/whole-body-barefoot\" rel=\"noopener\" target=\"_blank\"\u003e\u003ci\u003e\u003cspan style=\"color: windowtext; text-decoration: none; text-underline: none;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/i\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo videos (DVD or download): \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eHealthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVDs","offer_id":45743733014694,"sku":"","price":87.12,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Downloads","offer_id":46179264102566,"sku":"","price":87.12,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVDs","offer_id":45743733112998,"sku":"","price":65.59,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Downloads","offer_id":46179264135334,"sku":"","price":65.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/healthykneesandhips_5a388cd8-9aa4-41f4-9819-5583b7265d2b.jpg?v=1738094086"},{"product_id":"healthy-spine-kit","title":"Healthy Spine Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnderstand how movement habits and lifestyle choices can affect your torso and spine, and learn exercises to help change the habits for a happier back.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position introduces alignment concepts and gets you started on how to move your parts differently to change the way your body is loaded, especially your spine. Whole Body Barefoot works from the feet up, describing the relationship between each of the joints in the lower body and how they connect to the spine via the pelvis.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth books are full of exercises to get you moving, and the videos offer additional moves and are great routines to follow along to.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e and \u003ci\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/whole-body-barefoot\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo videos (DVD or download): \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e and \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVDs","offer_id":45743742910630,"sku":"","price":82.62,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Downloads","offer_id":45743742943398,"sku":"","price":82.62,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVDs","offer_id":45743742976166,"sku":"","price":65.59,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Downloads","offer_id":45743743008934,"sku":"","price":65.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/HealthySpineKit_d1f28fc0-90a1-4cc3-8e0e-f71fefb13d89.jpg?v=1738094163"},{"product_id":"athletes-body-repair-kit","title":"Athlete's Body Repair Bundle Paperback","description":"","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":46084946886822,"sku":"","price":69.17,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":46168709136550,"sku":"","price":69.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Athlete_sBodyrepairkit.jpg?v=1739338465"},{"product_id":"ages-and-stages-book-set","title":"Ages and Stages Book Bundle Paperback","description":"\u003cp\u003eEveryone—from children to seniors—has become more sedentary over the last ten years. This set of books functions as a primer to why movement is so essential at every stage of life.\u003c\/p\u003e\n\u003cp\u003eA perfect book set for movement and health professionals, libraries, or those that want to understand the role movement plays throughout a lifetime and create their own movement-rich life in the process.\u003c\/p\u003e\n\u003cp\u003eTitles included are: \u003cem\u003eGrow Wild, Move Your DNA,\u003c\/em\u003e and \u003cem\u003eDynamic Aging.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":46085176688806,"sku":null,"price":69.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Ages-and-stages-set.jpg?v=1718825713"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/all-products.oembed?page=5","provider":"Nutritious Movement","version":"1.0","type":"link"}