{"title":"Audiobooks","description":"\u003cp\u003eAll books with an audio version\u003c\/p\u003e","products":[{"product_id":"movement-matters","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003e2016 Foreword INDIES Book of the Year Awards Winner!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her “You are how you move” message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow convenience often means less movement, not more time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe missing movement nutrients in our food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to include more nature in education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe impact of adding movement to permaculture and ecological models\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur need for vitamin Community and group movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnapologetically direct, often hilarious, and always compassionate, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003edemonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 5 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734703595686,"sku":"","price":12.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734703628454,"sku":"MMebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734703661222,"sku":"MMaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MM-Shop-pic-2021-high-res.jpg?v=1718825047"},{"product_id":"grow-wild","title":"Grow Wild","description":"\u003cp\u003e\u003cstrong\u003e2021 Foreword INDIES Book of the Year Award GOLD Winner!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can now be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.\u003c\/p\u003e\n\u003cp\u003eThe good news is, while the problem feels massive, the solution is quite simple…and fun!  \u003ci\u003eGrow Wild\u003c\/i\u003e shows where movement used to fit into the activities of daily life and more importantly, how it can again. A companion to \u003ci\u003eMove Your DNA\u003c\/i\u003e, \u003ci\u003eGrow Wild\u003c\/i\u003e  provides practical, everyday, nature-rich ideas on how to let \u003ci\u003ethem\u003c\/i\u003e move their DNA in a variety of kids’ daily environments. “Stack your life” for richer experiences \u003cb\u003ethat don’t take more time\u003c\/b\u003e by learning how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eChange your home’s “movement rules”\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eDress for (movement) success\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAdd snacktivities to your meals\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eCreate a dynamic homework space\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBring nature into your home and play\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ePlan a dynamic celebration\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book presents ideas on how to work more natural movements into the whole family’s daily life and can be implemented by anyone who creates and facilitates children’s movement environments—parents, relatives, teachers, health professionals, and more. With over 200 full-color photographs of families moving, stories from other parents and alloparents in a variety of scenarios, and fully cited sidebar text for those interested in the research behind the book, \u003ci\u003eGrow Wild\u003c\/i\u003e is exciting for a wide range of readers. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.\u003c\/p\u003e\n\u003cp\u003eChildren and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.\u003c\/p\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Grow Wild | Book Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/579962948?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eAUDIOBOOK:\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eNarrated by Katy Bowman\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 6 hours, 39 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 19\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes PDF with diagrams and references\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734642843814,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734642876582,"sku":"GWebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734642909350,"sku":"GrowWildAudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Grow-Wild-Shop-Gold-Winner_8355d629-0fd5-4f20-aeaa-82a5185b3b0c.png?v=1718826030"},{"product_id":"move-your-dna","title":"Move Your DNA","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHumorous, fascinating, and science‐based, \u003cem\u003eMove Your DNA\u003c\/em\u003e addresses the vast quantities of disease we are suffering from, \u003cstrong\u003eidentifying our lack of movement\u003c\/strong\u003e as the primary cause. All readers can use the \u003cstrong\u003ecorrective exercises and lifestyle changes\u003c\/strong\u003e Katy has created to help each of us recover our healthy, naturally moving bodies.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.\u003cbr\u003e\u003cbr\u003eBest of all, \u003cem\u003eMove Your DNA\u003c\/em\u003e contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis expanded edition contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e70+ exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlignment checks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3-level movement program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWalking habit modifications and tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise glossary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLanguage:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnglish\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRuntime:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e6 hours, 37 minutes\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMiles:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e20\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734682296486,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734682329254,"sku":"MYDNAebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734682362022,"sku":"MYDNAaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MYDNA-new-cover-shop-graphic-2022.jpg?v=1718826585"},{"product_id":"book-lovers-get-moving","title":"Discounted Book Lovers’ Get-Moving Set","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf you love nuanced explanations, you’ll enjoy diving head first into your very own library of movement books! We also include our ‘Daily Movement Multivitamin’ video so you can start a movement routine right away.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSAVE 30%  Paperback Set Includes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTen Books: My Perfect Movement Plan, Move Your DNA, Whole Body Barefoot, Movement Matters, Grow Wild, Simple Steps to Foot Pain Relief, Dynamic Aging, Rethink Your Position, Diastasis Recti, and I Know I Should Exercise But...,\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSAVE 15% e-Book Set Includes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNine Books: My Perfect Movement Plan, Move Your DNA, Whole Body Barefoot, Movement Matters, Grow Wild, Dynamic Aging, Rethink Your Position, Diastasis Recti, and I Know I Should Exercise But… (Simple Steps to Foot Pain Relief is not included in this bundle. This ebook is available through other online e-book sellers)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSAVE 35% Audiobook Set Includes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSix Books:  Move Your DNA, I Know I Should Exercise, But..., Whole Body Barefoot, Movement Matters, Grow Wild, and Simple Steps to Foot Pain Relief.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAll audiobooks are read by the author and each exercise book comes with a printable PDF of the exercises and instructions. \u003ca href=\"https:\/\/nutritiousmovement.com\/articles\/miles-of-audiobooks\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eListen to audiobook samples here\u003c\/span\u003e\u003c\/a\u003e!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45739717230758,"sku":"","price":156.99,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45739717263526,"sku":"","price":156.99,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":45739717296294,"sku":"","price":110.99,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":45739717329062,"sku":"","price":110.99,"currency_code":"USD","in_stock":true},{"title":"Audiobooks \/ DVD","offer_id":45739717361830,"sku":"AUDIOBOOKSET","price":129.99,"currency_code":"USD","in_stock":true},{"title":"Audiobooks \/ Download","offer_id":45739717394598,"sku":"AUDIOBOOKSET","price":129.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/book_lovers_paperback_with_IKISEB.jpg?v=1740186344"},{"product_id":"simple-steps-to-foot-pain-relief","title":"Simple Steps to Foot Pain Relief","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe first step to whole-body alignment starts with the feet. Foot pain is an indicator of whole-body malalignment, a predictor of immobility as we age, and a risk factor for other illnesses of the knee and hip. You can bring your feet to many experts over your lifetime, or you can choose, today, to become the expert of your own body.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. This simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHammertoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBunions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlantar fasciitis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePoor posture and alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKaty walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 3 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 10\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734898565286,"sku":"","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734898630822,"sku":"SSaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/SS-Shop-pic-2021-high-res_bdc3c98b-3c7c-4953-b2dc-3a90d9893406.jpg?v=1718826856"},{"product_id":"whole-body-barefoot","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvailable in paperback, eBook and Audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cstrong\u003e\u003cbr\u003eRuntime:\u003c\/strong\u003e 2 hours, 14 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePDF with all exercises included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45735151206566,"sku":"","price":9.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45735151239334,"sku":"WBBebook","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45735151272102,"sku":"WBBaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/WBB-new-cover-shop-image.jpg?v=1718826870"},{"product_id":"i-know-i-should-exercise-but","title":"I Know I Should Exercise, But...","description":"\u003ch4 style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"bold\"\u003eGet your mind on your side in the quest for better health!\u003c\/h4\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\"I know I should move my body more, but....\u003c\/p\u003e\n\u003cul style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\n\u003cli\u003eI'm on my feet all day for work and I'm exhausted!”\u003c\/li\u003e\n\u003cli\u003eI'm addicted to my phone.\"\u003c\/li\u003e\n\u003cli\u003eI'm great at starting movement programs, just lousy at finishing them.\"\u003c\/li\u003e\n\u003cli\u003emy body jiggles and embarrasses me in public.\"\u003c\/li\u003e\n\u003cli\u003emovement is soooo boring!\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eSound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us–reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eThat’s why modern psychologist Diana Hill and acclaimed movement expert Katy Bowman have created this simple guide to changing the way you think in order to change how much you move. Through real-life examples explained with care, humor, and compassion, you’ll learn how to use the effective and practical tools of Acceptance and Commitment Therapy (ACT), psychological flexibility, and radical self-compassion—evidence-based-approaches for aligning your actions with your values \u003cmeta charset=\"utf-8\"\u003e(and you'll learn how to identify those too!).\u003c\/p\u003e\n\u003ch4 style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"bold\"\u003eStretch your mind and connect with what is truly important to you, and you just might stop making excuses and start making moves!\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" aria-hidden=\"true\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eNarrated by Diana Hill and Katy Bowman\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" aria-hidden=\"true\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eLanguage: English\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" aria-hidden=\"true\"\u003e\u003cb style=\"box-sizing: inherit; font-weight: var(--custom-font-weight-bold,700); color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-stringify-type=\"bold\"\u003eRuntime:\u003c\/b\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003e\u003cspan\u003e \u003c\/span\u003e6 hours, 51 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Samples of Katy's Audiobooks\" href=\"https:\/\/nutritiousmovement.com\/articles\/miles-of-audiobooks\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eListen to a sample\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":46156112429222,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":46156112461990,"sku":"IKISEBebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":46752455426214,"sku":"IKISEBaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/IKISEB-Shop-image-690x690.jpg?v=1739766613"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/audio.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}