{"title":"Best-Sellers","description":"","products":[{"product_id":"learn-all-the-movement-kit","title":"“Learn All The Movement” Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOur \"Learn all the Movement' kit gets you everything you need to dive deep with Nutritious Movement! This is the works: our most popular 12-week video course that will teach you all the ways your joints move from head to toe, the equipment to facilitate these moves, and all the books. If you want to go “all in” on movement, this is the kit for you!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-improvement\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement Improvement\u003c\/span\u003e\u003c\/a\u003e course\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTen books \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cem\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/my-perfect-movement-plan\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMy Perfect Movement Plan\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/i-know-i-should-exercise-but\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eI Know I Should Exercise But…\u003c\/span\u003e\u003c\/a\u003e \u003c\/em\u003e(paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/simple-steps-to-foot-pain-relief\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback only)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/dynamic-aging\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eRethink Your Position\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/whole-body-barefoot\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eWhole Body Barefoot\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/movement-matters\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eMovement Matters\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFoam half-dome (12\" x 6\" x 3\")\u003cbr\u003eCork yoga block (9\" x 6\"x 3.5\")\u003cbr\u003eCotton yoga strap (10' x 1.5\") \u003cbr\u003eOrganic cotton drawstring backpack to hold it all, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"All Paperbacks","offer_id":45735166345382,"sku":"","price":378.38,"currency_code":"USD","in_stock":true},{"title":"E-books \u0026 Paperback","offer_id":45735166378150,"sku":"","price":348.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/learn_all_the_movement_kit_ec70ec80-a5a7-4190-83cd-33705d499c74.jpg?v=1740699033"},{"product_id":"nutritious-movement-improvement","title":"Nutritious Movement Improvement","description":"\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 9 hours (540 minutes)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Delivery:\u003c\/strong\u003e You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Katy Bowman\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers\/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe weekly lessons are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Lower Body Basics\u003cbr\u003eWeek 2: Middle Body Basics\u003cbr\u003eWeek 3: Upper Body Basics\u003cbr\u003eWeek 4: Lower Body Strength\u003cbr\u003eWeek 5: Middle Body Strength\u003cbr\u003eWeek 6: Upper Body Strength\u003cbr\u003eWeek 7: Movement Flows\u003cbr\u003eWeek 8: Chair Exercise and Sitting Breaks\u003cbr\u003eWeek 9: Sneak Movement Into Your Day\u003cbr\u003eWeek 10: Move Your Heart and Lungs More\u003cbr\u003eWeek 11: Using Movement To Relax\u003cbr\u003eWeek 12: Work Up To Walking More\u003c\/p\u003e\n\u003cp\u003eEach week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.\u003c\/p\u003e\n\u003cdiv id=\"nmi-video\"\u003e\u003c\/div\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutritious Movement Improvement Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/799248165?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to learn things like…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe many ways the joints in your upper body, lower body, and spine move\u003c\/li\u003e\n\u003cli\u003eHow to sit (or stand) to use more core muscle\u003c\/li\u003e\n\u003cli\u003eHow to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)\u003c\/li\u003e\n\u003cli\u003eHow exactly “movement is medicine”\u003c\/li\u003e\n\u003cli\u003eHow to “lift with your legs, not with your back”\u003c\/li\u003e\n\u003cli\u003eHow to move in ways that help your pain instead of causing more\u003c\/li\u003e\n\u003cli\u003eHow to time and find YOUR best walking pace\u003c\/li\u003e\n\u003cli\u003eHow to get heart-healthy movement without having to go faster or harder\u003c\/li\u003e\n\u003cli\u003eHow to get more strength and mobility, less discomfort, and fewer limitations…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eTHIS COURSE IS FOR YOU!\u003c\/p\u003e\n\u003cp\u003eNutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.\u003c\/p\u003e\n\u003cp\u003eNew movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.\u003c\/p\u003e\n\u003cp\u003eYogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.\u003c\/p\u003e\n\u003cp\u003eMovement pros learn new cueing and alignment to benefit you and your students!\u003c\/p\u003e\n\u003cp\u003eLearn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ealignment basics and bolstering techniques to make moves accessible\u003c\/li\u003e\n\u003cli\u003econtent broken down into twelve modules, so it’s easy to jump back to a particular section if you choose\u003c\/li\u003e\n\u003cli\u003ea weekly email for twelve weeks to keep you on track with your progression\u003c\/li\u003e\n\u003cli\u003esuggestions for ways to sneak movement into your life, even when you’re not exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003c\/strong\u003e\u003cbr\u003eYou’ll have unlimited access to all the course content upon purchase, and for the life of the course.\u003c\/p\u003e\n\u003cp\u003eVideos stream online on any device with a good internet connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582150926502,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI_quiz_thumbnail.jpg?v=1738086370"},{"product_id":"grow-wild","title":"Grow Wild","description":"\u003cp\u003e\u003cstrong\u003e2021 Foreword INDIES Book of the Year Award GOLD Winner!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can now be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.\u003c\/p\u003e\n\u003cp\u003eThe good news is, while the problem feels massive, the solution is quite simple…and fun!  \u003ci\u003eGrow Wild\u003c\/i\u003e shows where movement used to fit into the activities of daily life and more importantly, how it can again. A companion to \u003ci\u003eMove Your DNA\u003c\/i\u003e, \u003ci\u003eGrow Wild\u003c\/i\u003e  provides practical, everyday, nature-rich ideas on how to let \u003ci\u003ethem\u003c\/i\u003e move their DNA in a variety of kids’ daily environments. “Stack your life” for richer experiences \u003cb\u003ethat don’t take more time\u003c\/b\u003e by learning how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eChange your home’s “movement rules”\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eDress for (movement) success\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAdd snacktivities to your meals\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eCreate a dynamic homework space\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBring nature into your home and play\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ePlan a dynamic celebration\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book presents ideas on how to work more natural movements into the whole family’s daily life and can be implemented by anyone who creates and facilitates children’s movement environments—parents, relatives, teachers, health professionals, and more. With over 200 full-color photographs of families moving, stories from other parents and alloparents in a variety of scenarios, and fully cited sidebar text for those interested in the research behind the book, \u003ci\u003eGrow Wild\u003c\/i\u003e is exciting for a wide range of readers. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.\u003c\/p\u003e\n\u003cp\u003eChildren and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.\u003c\/p\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Grow Wild | Book Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/579962948?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eAUDIOBOOK:\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eNarrated by Katy Bowman\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 6 hours, 39 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 19\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes PDF with diagrams and references\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734642843814,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734642876582,"sku":"GWebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734642909350,"sku":"GrowWildAudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Grow-Wild-Shop-Gold-Winner_8355d629-0fd5-4f20-aeaa-82a5185b3b0c.png?v=1718826030"},{"product_id":"move-your-dna","title":"Move Your DNA","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHumorous, fascinating, and science‐based, \u003cem\u003eMove Your DNA\u003c\/em\u003e addresses the vast quantities of disease we are suffering from, \u003cstrong\u003eidentifying our lack of movement\u003c\/strong\u003e as the primary cause. All readers can use the \u003cstrong\u003ecorrective exercises and lifestyle changes\u003c\/strong\u003e Katy has created to help each of us recover our healthy, naturally moving bodies.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.\u003cbr\u003e\u003cbr\u003eBest of all, \u003cem\u003eMove Your DNA\u003c\/em\u003e contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis expanded edition contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e70+ exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlignment checks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3-level movement program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWalking habit modifications and tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise glossary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLanguage:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnglish\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRuntime:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e6 hours, 37 minutes\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMiles:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e20\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734682296486,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734682329254,"sku":"MYDNAebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734682362022,"sku":"MYDNAaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MYDNA-new-cover-shop-graphic-2022.jpg?v=1718826585"},{"product_id":"dynamic-aging","title":"Dynamic Aging","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegain their balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaintain their ability to drive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeep their feet healthy and functional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduce pain throughout their bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe exercises in the book are straightforward, require no special equipment, and \u003c\/span\u003e\u003cb\u003einclude modifications \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor readers of all fitness levels, and for those with joint replacements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods. They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to \"old age.\" From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732900012198,"sku":"","price":11.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732900044966,"sku":"DAebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DA-Shop-pic-2021-high-res-2_095c4ca3-f6ce-4a5a-aeaa-4a67d609dcd9.jpg?v=1718826607"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/best-sellers.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}