{"title":"Digital Courses","description":"The most thorough video courses.","products":[{"product_id":"office-workers-dont-just-sit-there-course","title":"The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course","description":"\u003cp\u003eThis multimedia course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKaty Bowman’s book \u003cem\u003eDon’t Just Sit There\u003c\/em\u003e in both ebook (a 55-page PDF) and audiobook (106 minutes) format\u003c\/li\u003e\n\u003cli\u003e45 minutes of video instruction dedicated to using your body more (and more of your body) in the office, including a 7-minute “desk workout” you can follow along with at the office.\u003c\/li\u003e\n\u003cli\u003eBonus material: a 20+ minute self-massage routine using Tune Up Fitness® therapy (or tennis) balls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\n\u003cdiv style=\"padding: 66.67% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/754830419?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"DJST Pitch with Mark and Katy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003eWhat if there was a way to \u003cstrong\u003euse your body more (and more of your body) while working\u003c\/strong\u003e in an office setting? The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course was created to help folks layer movement into their desk time without losing productivity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink beyond a standup desk and\u003cstrong\u003e discover flexible positioning\u003c\/strong\u003e to keep your body parts moving while otherwise in place doing your work.\u003c\/li\u003e\n\u003cli\u003eLearn how to adjust your sitting and standing positions to \u003cstrong\u003eimprove loads to the lower and upper back\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePractice exercises that “balance” desk positioning and help to alleviate the strain that comes from repetitive tasks and positioning.\u003c\/li\u003e\n\u003cli\u003eStart thinking differently about how you use your body.\u003c\/li\u003e\n\u003cli\u003eUse the Tune Up Fitness® video series to learn how to release and rehabilitate painful fascial restrictions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon’t let desk-work stiffness keep you from the other parts of your life you want to enjoy!\u003c\/p\u003e\n\u003cp\u003eWhether you’re a regular exerciser struggling with long bouts of office-work sitting or someone who doesn’t exercise but wants to pepper more movement into daily activities, learn to use your body differently throughout the day so that it feels better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eVideos are streaming only; ebook and audiobook can be downloaded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582146732198,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Woman-at-computer-sore-neck.jpg?v=1718825659"},{"product_id":"nutritious-movement-improvement","title":"Nutritious Movement Improvement","description":"\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 9 hours (540 minutes)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Delivery:\u003c\/strong\u003e You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Katy Bowman\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers\/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe weekly lessons are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Lower Body Basics\u003cbr\u003eWeek 2: Middle Body Basics\u003cbr\u003eWeek 3: Upper Body Basics\u003cbr\u003eWeek 4: Lower Body Strength\u003cbr\u003eWeek 5: Middle Body Strength\u003cbr\u003eWeek 6: Upper Body Strength\u003cbr\u003eWeek 7: Movement Flows\u003cbr\u003eWeek 8: Chair Exercise and Sitting Breaks\u003cbr\u003eWeek 9: Sneak Movement Into Your Day\u003cbr\u003eWeek 10: Move Your Heart and Lungs More\u003cbr\u003eWeek 11: Using Movement To Relax\u003cbr\u003eWeek 12: Work Up To Walking More\u003c\/p\u003e\n\u003cp\u003eEach week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.\u003c\/p\u003e\n\u003cdiv id=\"nmi-video\"\u003e\u003c\/div\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutritious Movement Improvement Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/799248165?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to learn things like…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe many ways the joints in your upper body, lower body, and spine move\u003c\/li\u003e\n\u003cli\u003eHow to sit (or stand) to use more core muscle\u003c\/li\u003e\n\u003cli\u003eHow to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)\u003c\/li\u003e\n\u003cli\u003eHow exactly “movement is medicine”\u003c\/li\u003e\n\u003cli\u003eHow to “lift with your legs, not with your back”\u003c\/li\u003e\n\u003cli\u003eHow to move in ways that help your pain instead of causing more\u003c\/li\u003e\n\u003cli\u003eHow to time and find YOUR best walking pace\u003c\/li\u003e\n\u003cli\u003eHow to get heart-healthy movement without having to go faster or harder\u003c\/li\u003e\n\u003cli\u003eHow to get more strength and mobility, less discomfort, and fewer limitations…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eTHIS COURSE IS FOR YOU!\u003c\/p\u003e\n\u003cp\u003eNutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.\u003c\/p\u003e\n\u003cp\u003eNew movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.\u003c\/p\u003e\n\u003cp\u003eYogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.\u003c\/p\u003e\n\u003cp\u003eMovement pros learn new cueing and alignment to benefit you and your students!\u003c\/p\u003e\n\u003cp\u003eLearn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ealignment basics and bolstering techniques to make moves accessible\u003c\/li\u003e\n\u003cli\u003econtent broken down into twelve modules, so it’s easy to jump back to a particular section if you choose\u003c\/li\u003e\n\u003cli\u003ea weekly email for twelve weeks to keep you on track with your progression\u003c\/li\u003e\n\u003cli\u003esuggestions for ways to sneak movement into your life, even when you’re not exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003c\/strong\u003e\u003cbr\u003eYou’ll have unlimited access to all the course content upon purchase, and for the life of the course.\u003c\/p\u003e\n\u003cp\u003eVideos stream online on any device with a good internet connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582150926502,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI_quiz_thumbnail.jpg?v=1738086370"},{"product_id":"walking-well-with-katy-bowman-and-jill-miller-video-course","title":"Walking Well","description":"\u003cp style=\"margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eIncludes: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e14 video modules (6 therapeutic rollout sessions and 6 exercise session))\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eRuntime: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e6 hours (360 minutes)\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eCourse Delivery: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eYou will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eInstructor:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e Katy Bowman + Jill Miller\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: #444746;\"\u003eBiomechanist Katy Bowman, M.S. and fascia expert Jill Miller present Walking Well, a course that breaks down gait into its individual elements, addressing each part with biomechanically-informed exercises and science-backed rollouts (self-myofascial release). You will work to improve measurable aspects of your gait cycle without losing the bigger picture of how it all fits together.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eJust about every medical and health professional recommends walking for basic healthcare. But what happens when walking hurts? Or starts to feel unbalanced or unsafe walking on natural terrain? Can’t seem to make progress when it comes to walking longer or farther? \u003cb\u003eWe break movement down into six modules to work on the alignments that optimize your lever systems for better force production and balance\u003c\/b\u003e:\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWAKING UP YOUR FEET\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG \u0026amp; SUPPLE ANKLES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SUPPORTIVE LEG STANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SWING LEG\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG ON THE STAIRS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTABLE CORE \u0026amp; SHOULDERS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Walking Well_Promo_Who Is this Program for - MASTER_1080p.mp4\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1082336744?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis Fourteen Segment Online Course Contains:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Therapeutic Rollout Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eJill Miller, fascia expert, takes you step-by-step through targeted therapy ball self-massage sessions that support and prep your body for better movement and gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Exercise Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eKaty Bowman, biomechanist, addresses movement patterns of a dysfunctional gait and presents exercises to correct and reinforce a healthy gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePain Relief Techniques\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eLearn proven strategies to help identify and mobilize injured or stiff body parts to increase range of motion and improve gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eBonus Segments \u0026amp; Gait Tests\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eEach segment includes a gait test to help track results, and the program concludes with two bonus workout segments (one rolling, one exercise) to support and integrate your learning\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis program is accessible to any fitness level, and provides practical application to help make new strides. Walking Well offers a guide on how to walk longer time spans and take on more challenging distances and terrain. Learn proper form to efficiently carry weight, like a backpack, and manage steeper inclines and terrain changes—all from the comfort of your own home.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis is an online streaming program that lives in your video library with 24\/7 lifetime access.\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eEquipment:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThe program uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/half-dome\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eHalf Dome\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a rolled towel)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eYoga Block\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e (thick book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003eThe Roll Model® Starter Kit\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous). \u003cb\u003e\u003ci\u003eThis kit is sold on \u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cb style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ci\u003e\u003cspan style=\"color: rgb(17, 85, 204); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003etuneupfitness.com\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e; discount code provided with purchase of the course\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e! (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eStrap\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a belt or scarf)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eBolster\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (blanket or sleeping bag)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eWeighted object\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (5-20lbs)\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582170095782,"sku":"","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/People-hiking-downhill.jpg?v=1718826089"},{"product_id":"breast-chest-jill-katy","title":"A Breast and Chest Movement Masterclass","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIncludes\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: 3 video modules of exercise\/self-massage sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eRuntime\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: 2.5 hours (150 minutes)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse Delivery\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eInstructors\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: Katy Bowman + Jill Miller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e:\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eBiomechanist Katy Bowman and fascia expert Jill Miller cover strength, mobility, and self-massage movements to keep your chest strong, supple, and moving well through the ages and stages of life. Breasts are a critical bridge between shoulder mobility, spine shape, and even lung function. You’ll learn the ins and outs of your chest and ribcage, including the diaphragm and all the parts in between. \u003cb\u003eThis is an edited recording of a live, online workshop taught in 2024.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis Program is part movement class and part lecture. Katy and Jill cover: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSelf-Massage Mastery\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eDiscover expert techniques for self-massaging breast and deep chest tissues, unlocking relaxation and vitality from within.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHolistic Care For Every Journey\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eTailored movements addressing areas tender or stiff due to hormonal shifts, feeding, or surgeries like reduction, removal, implant, or explant.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCreating An Internal Support System\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eLearn how to strengthen pec and shoulder muscles strategically, providing essential support for your breast tissue from the inside out.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eReversing Upper Back Effects\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eUndo the impact of years of upper back rounding, often a consequence of breast mass, chest concealing, or pressure from bra straps.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eWho Is The Breast \u0026amp; Chest Masterclass For?\u003c\/span\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic'; color: black;\"\u003e\u2028\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eWhether you’re seeking relief from discomfort, looking to improve mobility, or simply want to enhance your well-being, \u003cb\u003ethis masterclass has something for every BODY\u003c\/b\u003e: Large breasts, Small breasts, Young breasts, Older breasts, Post-mastectomy (with or without reconstruction)*, Top surgery*, Post-lumpectomy*, Breast implant or explant*, Irradiation, Cording, Active breastfeeding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e*Post surgery folks should be cleared for exercise from their medical team before trying the movements. The self-massage portion of this class is not recommended for bodies with active breast cancer (exercises are fine)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eEquipment\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eA bolster (blanket or sleeping bag)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e2 light (1-8lb) weights (or any 2 weighted objects)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ea heavy weight or weighted object (3-10 lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca rel=\"noopener\" href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca rel=\"noopener\" href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":46128656679078,"sku":"","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Breast_health_class_with_TUF.jpg?v=1747678979"},{"product_id":"diastasis-recti-masterclass","title":"Diastasis Recti Masterclass","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIncludes\u003c\/b\u003e: 5 video modules of exercise\/self-massage sessions\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRuntime\u003c\/b\u003e: 2.5 hours (150 minutes)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCourse Delivery\u003c\/b\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructor\u003c\/b\u003e: Katy Bowman + Jill Miller\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDescription\u003c\/b\u003e: Katy Bowman, biomechanist and author of \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e, and fascia expert Jill Miller cover strength, mobility, and self-massage movements to get your core—\u003cb\u003eribcage to pelvis\u003c\/b\u003e—well connected in this 2.5-hour movement masterclass. This is an edited recording of a live, online workshop taught in 2025.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cimg\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_DR_and_beyond_course.png?v=1783140593\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse sections are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eWarm-Up: Proprioception Calibration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 1: Stop Your Arms From Pulling On Your Core (Ribcage Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 2: Stop Your Legs From Pulling On Your Core (Pelvis Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 3: Meet In The Middle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 4: Core Coordination Cooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eBonus Movements: “Core Arc,” Whole-Body Hang, Diaphragm Vacuum\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eQ\u0026amp;A “Core Quorum”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCore issues are whole-body issues and connected core musculature is key to stable exercise and activities of daily living. Not only those that include the bending and twisting of the spine with comfort, but also movements that require spinal stabilization for dealing with heavier loads and repetitive tasks. Even lung function can be affected by core function!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eMany classes for abdominal separation focus on just the “abs,” but in this class we also cover how the rectus abdominus (and linea alba—the anatomy that is affected by diastasis recti) are often “pushed around” by the legs and the arms. You’ll learn exercises and roll-outs for the upper, lower, and middle body as well as helpful “bolstering as you build strength” techniques and proprioception exercises to help you figure out where your body parts are throughout the day. Other anatomical topics we touch on  include intra-abdominal pressure and the difference between rib thrust and rib flare.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWho is the Diastasis Recti Master Class for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIn addition to addressing the tensions and weaknesses found in Diastasis Recti, this masterclass is also essential information for those dealing with movement patterns or scar tissue from:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eC-sections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHernia Repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eGall Bladder Surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHysterectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eAppendectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis course is also for those wanting to deepen their core-strength container to better support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHypermobility\/EDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePelvic Floor Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eLower Back Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePost-Natal Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePostural Intelligence to Support Future Pregnancy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote: Please ensure you have medical clearance for exercise.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003eYoga Block\u003c\/a\u003e (thick book)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" rel=\"noopener\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" rel=\"noopener\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBolster (blanket or sleeping bag)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWeighted object (5-20lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eFind written instructions to many of the exercises and additional DR content covered in this course in \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e. You can select “Workshop With Book” above to get it for a discounted rate at.\u003cbr\u003e\u003cbr\u003eFind additional rollouts in Jill’s book, \u003ca href=\"https:\/\/www.amazon.com\/Body-Breath-Inspiring-Emotional-Resilience\/dp\/1628604468\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; display: flex; flex-wrap: wrap; padding: 0px; margin: 0px auto; position: relative; list-style-type: none; -webkit-box-align: center; align-items: center; caret-color: rgb(58, 86, 52); color: rgb(58, 86, 52); font-family: 'M PLUS Rounded 1c', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"grid cv\"\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; white-space: normal; letter-spacing: normal; word-spacing: normal; position: relative; width: 604.816162px; vertical-align: top; padding: 15px; display: inline-block; zoom: 1;\" class=\"col-sm-9 order-sm-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Class + Paperback","offer_id":56734068572326,"sku":null,"price":95.99,"currency_code":"USD","in_stock":true},{"title":"Class + E-book","offer_id":56734074536102,"sku":"DRebook","price":93.0,"currency_code":"USD","in_stock":true},{"title":"Class only","offer_id":56954964082854,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_dr_course_square_no_book.png?v=1783139329"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/collections\/cat-In-depth-courses.jpg?v=1718825188","url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/courses.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}