{"title":"Digital-Only Products","description":"All of our products that are digital-only, no physical items.","products":[{"product_id":"nutritious-movement-improvement","title":"Nutritious Movement Improvement","description":"\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 9 hours (540 minutes)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Delivery:\u003c\/strong\u003e You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Katy Bowman\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers\/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe weekly lessons are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Lower Body Basics\u003cbr\u003eWeek 2: Middle Body Basics\u003cbr\u003eWeek 3: Upper Body Basics\u003cbr\u003eWeek 4: Lower Body Strength\u003cbr\u003eWeek 5: Middle Body Strength\u003cbr\u003eWeek 6: Upper Body Strength\u003cbr\u003eWeek 7: Movement Flows\u003cbr\u003eWeek 8: Chair Exercise and Sitting Breaks\u003cbr\u003eWeek 9: Sneak Movement Into Your Day\u003cbr\u003eWeek 10: Move Your Heart and Lungs More\u003cbr\u003eWeek 11: Using Movement To Relax\u003cbr\u003eWeek 12: Work Up To Walking More\u003c\/p\u003e\n\u003cp\u003eEach week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.\u003c\/p\u003e\n\u003cdiv id=\"nmi-video\"\u003e\u003c\/div\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutritious Movement Improvement Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/799248165?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to learn things like…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe many ways the joints in your upper body, lower body, and spine move\u003c\/li\u003e\n\u003cli\u003eHow to sit (or stand) to use more core muscle\u003c\/li\u003e\n\u003cli\u003eHow to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)\u003c\/li\u003e\n\u003cli\u003eHow exactly “movement is medicine”\u003c\/li\u003e\n\u003cli\u003eHow to “lift with your legs, not with your back”\u003c\/li\u003e\n\u003cli\u003eHow to move in ways that help your pain instead of causing more\u003c\/li\u003e\n\u003cli\u003eHow to time and find YOUR best walking pace\u003c\/li\u003e\n\u003cli\u003eHow to get heart-healthy movement without having to go faster or harder\u003c\/li\u003e\n\u003cli\u003eHow to get more strength and mobility, less discomfort, and fewer limitations…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eTHIS COURSE IS FOR YOU!\u003c\/p\u003e\n\u003cp\u003eNutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.\u003c\/p\u003e\n\u003cp\u003eNew movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.\u003c\/p\u003e\n\u003cp\u003eYogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.\u003c\/p\u003e\n\u003cp\u003eMovement pros learn new cueing and alignment to benefit you and your students!\u003c\/p\u003e\n\u003cp\u003eLearn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ealignment basics and bolstering techniques to make moves accessible\u003c\/li\u003e\n\u003cli\u003econtent broken down into twelve modules, so it’s easy to jump back to a particular section if you choose\u003c\/li\u003e\n\u003cli\u003ea weekly email for twelve weeks to keep you on track with your progression\u003c\/li\u003e\n\u003cli\u003esuggestions for ways to sneak movement into your life, even when you’re not exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003c\/strong\u003e\u003cbr\u003eYou’ll have unlimited access to all the course content upon purchase, and for the life of the course.\u003c\/p\u003e\n\u003cp\u003eVideos stream online on any device with a good internet connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582150926502,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI_quiz_thumbnail.jpg?v=1738086370"},{"product_id":"pelvis-saludable","title":"Movimiento Nutritivo para una Pelvis Saludable——DESCARGA O STREAMING DE VÍDEOS","description":"\n\u003cp\u003e\u003cem\u003eEspecificaciones técnicas a continuación.  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDuración: 70 minutos\u003c\/p\u003e\n\u003cp\u003e11 ejercicios + 5 apuntes sobre el estilo de vida\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSe presentan en inglés con subtítulos en español.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLos problemas de la pelvis se están volviendo más y más comunes. Incontinencia urinaria, problemas de la próstata, dolor pélvico, y prolapso de los órganos pélvicos pueden ser síntomas de una dieta pobre en movimiento. Este programa de Nutritious Movement® fue diseñado específicamente para promover que tú y los músculos de tu pelvis se muevan bien. Con ejercicios enfocados y modificaciones de estilo de vida que favorecen mejor movimiento, este programa puede recuperar la salud y la función de la pelvis naturalmente.\u003c\/p\u003e\n\u003cp\u003eIncluye un PDF en español descargable que presenta todos los ejercicios.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEspecificaciones técnicas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eESTE PRODUCTO SE DESCARGA.\u003c\/p\u003e\n\u003cp\u003eSe debe descargar a un ordenador Mac o Windows o a cualquier dispositiva móvil \u003cem\u003eno IOS.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePara cargar vídeos a tu iDevice:\u003c\/strong\u003e\u003cbr\u003e\nPrimero, descarga el vídeo a tu ordenador, luego sincronizar tu iDevice a través de una aplicación como iTunes o Dropbox.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582160920742,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Spanish-HP-DVD-download-1.jpg?v=1718825907"},{"product_id":"multivitamina-de-movimiento","title":"Multivitamina de Movimiento Diario—DESCARGA O STREAMING DE VÍDEOS","description":"\n\u003cp\u003eEspecificaciones técnicas a continuación.\u003c\/p\u003e\n\u003cp\u003eDuración: 70 minutos\u003c\/p\u003e\n\u003cp\u003e18 ejercicios + 5 apuntes sobre el alineamiento\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSe presentan en inglés con subtítulos en español.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLa Multivitamina de moviemiento diario contiene todos los ejercicios que se encuentran en los otros títulos de Alineamiento para el bienestar\u003c\/strong\u003e y es una manera excelente de suplementar un poco de movimiento diario, de la cabeza hasta los pies.\u003c\/p\u003e\n\u003cp\u003eNecesitamos movimiento de alta calidad igualmente como necesitamos alimentos de alta calidad. Pero en nuestra cultura sedentaria, nos estamos privando de los nutrientes de movimiento que son fundamentales para nuestra salud. Pies adoloridos, dolores de cabeza y de espalda, rodillas que duelen problemas digestivos, enfermedad cardiovascular, y muchas más dolencias pueden ser síntomas de una dieta pobre en movimiento. Con esta Multivitamina de movimiento diario, sencilla, accesible y eficaz, puedes darle a tu cuerpo, privado de movimiento, los suplementos que necesita para florecer.\u003c\/p\u003e\n\u003cp\u003eApto para personas con todos los niveles de habilidad física, desde los teleadictos hasta los atletas de resistencia.\u003c\/p\u003e\n\u003cp\u003eIncluye un PDF en español descargable que presenta todos los ejercicios.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEspecificaciones técnicas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eESTE PRODUCTO SE DESCARGA.\u003c\/p\u003e\n\u003cp\u003eSe debe descargar a un ordenador Mac o Windows o a cualquier dispositiva móvil \u003cem\u003eno IOS.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePara cargar vídeos a tu iDevice:\u003cbr\u003e\nPrimero, descarga el vídeo a tu ordenador, luego sincronizar tu iDevice a través de una aplicación como iTunes o Dropbox.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582161281190,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Spanish-MV-DVD-download-1.jpg?v=1718825912"},{"product_id":"walking-well-with-katy-bowman-and-jill-miller-video-course","title":"Walking Well","description":"\u003cp style=\"margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eIncludes: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e14 video modules (6 therapeutic rollout sessions and 6 exercise session))\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eRuntime: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e6 hours (360 minutes)\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eCourse Delivery: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eYou will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eInstructor:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e Katy Bowman + Jill Miller\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: #444746;\"\u003eBiomechanist Katy Bowman, M.S. and fascia expert Jill Miller present Walking Well, a course that breaks down gait into its individual elements, addressing each part with biomechanically-informed exercises and science-backed rollouts (self-myofascial release). You will work to improve measurable aspects of your gait cycle without losing the bigger picture of how it all fits together.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eJust about every medical and health professional recommends walking for basic healthcare. But what happens when walking hurts? Or starts to feel unbalanced or unsafe walking on natural terrain? Can’t seem to make progress when it comes to walking longer or farther? \u003cb\u003eWe break movement down into six modules to work on the alignments that optimize your lever systems for better force production and balance\u003c\/b\u003e:\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWAKING UP YOUR FEET\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG \u0026amp; SUPPLE ANKLES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SUPPORTIVE LEG STANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SWING LEG\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG ON THE STAIRS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTABLE CORE \u0026amp; SHOULDERS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Walking Well_Promo_Who Is this Program for - MASTER_1080p.mp4\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1082336744?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis Fourteen Segment Online Course Contains:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Therapeutic Rollout Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eJill Miller, fascia expert, takes you step-by-step through targeted therapy ball self-massage sessions that support and prep your body for better movement and gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Exercise Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eKaty Bowman, biomechanist, addresses movement patterns of a dysfunctional gait and presents exercises to correct and reinforce a healthy gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePain Relief Techniques\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eLearn proven strategies to help identify and mobilize injured or stiff body parts to increase range of motion and improve gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eBonus Segments \u0026amp; Gait Tests\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eEach segment includes a gait test to help track results, and the program concludes with two bonus workout segments (one rolling, one exercise) to support and integrate your learning\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis program is accessible to any fitness level, and provides practical application to help make new strides. Walking Well offers a guide on how to walk longer time spans and take on more challenging distances and terrain. Learn proper form to efficiently carry weight, like a backpack, and manage steeper inclines and terrain changes—all from the comfort of your own home.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis is an online streaming program that lives in your video library with 24\/7 lifetime access.\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eEquipment:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThe program uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/half-dome\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eHalf Dome\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a rolled towel)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eYoga Block\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e (thick book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003eThe Roll Model® Starter Kit\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous). \u003cb\u003e\u003ci\u003eThis kit is sold on \u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cb style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ci\u003e\u003cspan style=\"color: rgb(17, 85, 204); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003etuneupfitness.com\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e; discount code provided with purchase of the course\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e! (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eStrap\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a belt or scarf)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eBolster\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (blanket or sleeping bag)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eWeighted object\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (5-20lbs)\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582170095782,"sku":"","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/People-hiking-downhill.jpg?v=1718826089"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/digital-only-products.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}