{"title":"Dynamic Family","description":"\u003cp\u003eInterested in getting yourself and the kids moving more? Looking for ways to connect to your own body and to each other all at the same time? We have one book to reframe movement as more than exercise \u003cem\u003e(Move Your DNA)\u003c\/em\u003e and another to show you how to build movement into family time and beyond \u003cem\u003e(Grow Wild)\u003c\/em\u003e. To inspire your home or classroom on creative ways to move, try\u003cspan\u003e our popular “Think Outside The Chair” color poster. It's great to hang where it can be seen often, reminding you and the kids to\u003c\/span\u003e run through as many different motions as you can: at their workstation, in front of digital entertainment, or in the classroom. \u003c\/p\u003e","products":[{"product_id":"dynamic-family-kits","title":"Dynamic Family Kit","description":"\u003cp style=\"line-height: normal; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eInterested in getting yourself and the kids moving more? Looking for ways to connect to your own body and to each other all at the same time? This kit includes one book to reframe movement as more than exercise and another book to show you how to build movement into all the domains of your life.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTo inspire your home or classroom on creative ways to move, this kit pairs essential books with our popular “Think Outside The Chair” color poster. It's great to hang where it can be seen often, reminding you and the kids to run through as many different motions as you can: at their workstation, in front of digital entertainment, or in the classroom. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/think-outside-the-chair\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: blue;\"\u003eThink Outside the Chair\u003c\/span\u003e\u003c\/a\u003e” (full-size printed poster or 8.5 x 11 PDF to printout at home)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ Printed 18x24\"","offer_id":45732940284070,"sku":"","price":64.71,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download 8.5x11\"","offer_id":45732940316838,"sku":"","price":64.71,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Printed 18x24\"","offer_id":45732940349606,"sku":"","price":31.48,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download 8.5x11\"","offer_id":45732940382374,"sku":"","price":31.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Dynamic-family-kit.jpg?v=1718825665"},{"product_id":"grow-wild","title":"Grow Wild","description":"\u003cp\u003e\u003cstrong\u003e2021 Foreword INDIES Book of the Year Award GOLD Winner!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can now be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.\u003c\/p\u003e\n\u003cp\u003eThe good news is, while the problem feels massive, the solution is quite simple…and fun!  \u003ci\u003eGrow Wild\u003c\/i\u003e shows where movement used to fit into the activities of daily life and more importantly, how it can again. A companion to \u003ci\u003eMove Your DNA\u003c\/i\u003e, \u003ci\u003eGrow Wild\u003c\/i\u003e  provides practical, everyday, nature-rich ideas on how to let \u003ci\u003ethem\u003c\/i\u003e move their DNA in a variety of kids’ daily environments. “Stack your life” for richer experiences \u003cb\u003ethat don’t take more time\u003c\/b\u003e by learning how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eChange your home’s “movement rules”\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eDress for (movement) success\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAdd snacktivities to your meals\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eCreate a dynamic homework space\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBring nature into your home and play\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ePlan a dynamic celebration\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book presents ideas on how to work more natural movements into the whole family’s daily life and can be implemented by anyone who creates and facilitates children’s movement environments—parents, relatives, teachers, health professionals, and more. With over 200 full-color photographs of families moving, stories from other parents and alloparents in a variety of scenarios, and fully cited sidebar text for those interested in the research behind the book, \u003ci\u003eGrow Wild\u003c\/i\u003e is exciting for a wide range of readers. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.\u003c\/p\u003e\n\u003cp\u003eChildren and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.\u003c\/p\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Grow Wild | Book Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/579962948?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eAUDIOBOOK:\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eNarrated by Katy Bowman\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 6 hours, 39 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 19\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes PDF with diagrams and references\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734642843814,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734642876582,"sku":"GWebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734642909350,"sku":"GrowWildAudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Grow-Wild-Shop-Gold-Winner_8355d629-0fd5-4f20-aeaa-82a5185b3b0c.png?v=1718826030"},{"product_id":"no-pain-in-the-tech-screen-decals","title":"\"NO PAIN IN THE TECH\" Screen Decals","description":"\u003cp\u003eGot a pain in the tech? Our screen decals will help \u003cstrong\u003eremind you to “ramp your head”\u003c\/strong\u003e every time you pick up your phone or open your laptop.\u003c\/p\u003e\n\u003cp\u003eSimply peel and stick the heavy-duty vinyl decal on a corner of your phone, tablet, e-reader or computer. They’re easily re-positionable and won’t leave adhesive on your screen when removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes in a card with instructions\u003c\/strong\u003e and a link to detailed video instruction on the Head Ramp exercise. \u003cstrong\u003eSeven decals per order\u003c\/strong\u003e, so you can share with family, friends, or students!\u003c\/p\u003e\n\u003cp\u003eSize: Decals measure 5\/8\" diameter, orange and black on a white background\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582176682150,"sku":"","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2019-10-29-at-9.32.23-AM.png?v=1718826208"},{"product_id":"virtual-studio-membership","title":"Virtual Studio Membership","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eTo start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say \"\u003c\/b\u003eFirst payment $0.00, then $19.00 every 7 days\" \u003cb\u003e\u0026lt;-- This is false, but we can't change the text!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFIRST TIME SUBSCRIBERS\u003c\/b\u003e: will receive a \"how to best use the studio\" email and another email right before your  free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19\/month; cancel any time. (It's easy to cancel, we promise.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Virtual Studio Membership gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea members-only monthly question-and-answer session with Katy\u003c\/li\u003e\n\u003cli\u003eaccess to a 25-session foundational “Classes to Start With” library just for beginners\u003c\/li\u003e\n\u003cli\u003e200+ classes on various body parts and topics taught by biomechanist Katy Bowman\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Focused Class Sets\" (including special week-long series) to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot_2025-05-06_at_08.51.03_2.jpg?v=1746560254\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!\u003c\/p\u003e\n\u003cp\u003eA monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.\u003c\/p\u003e\n\u003cp\u003eFor more information and to view free sample classes, \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"VSM Tutorial\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1063970144?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"review\"\u003e\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582191526054,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/VSM_square_thumbnail.jpg?v=1739320890"},{"product_id":"move-your-dna","title":"Move Your DNA","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHumorous, fascinating, and science‐based, \u003cem\u003eMove Your DNA\u003c\/em\u003e addresses the vast quantities of disease we are suffering from, \u003cstrong\u003eidentifying our lack of movement\u003c\/strong\u003e as the primary cause. All readers can use the \u003cstrong\u003ecorrective exercises and lifestyle changes\u003c\/strong\u003e Katy has created to help each of us recover our healthy, naturally moving bodies.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.\u003cbr\u003e\u003cbr\u003eBest of all, \u003cem\u003eMove Your DNA\u003c\/em\u003e contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis expanded edition contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e70+ exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlignment checks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3-level movement program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWalking habit modifications and tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise glossary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLanguage:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnglish\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRuntime:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e6 hours, 37 minutes\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMiles:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e20\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734682296486,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734682329254,"sku":"MYDNAebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734682362022,"sku":"MYDNAaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MYDNA-new-cover-shop-graphic-2022.jpg?v=1718826585"},{"product_id":"think-outside-the-chair","title":"Think Outside the Chair Poster","description":"\u003cp\u003eAll over the world, people use positions of relaxation that do not necessarily involve chairs. This handy poster captures some of the most widely utilized of those positions. How many can you bring into your everyday life to help maximize your full-body use potential?\u003c\/p\u003e\n\u003cp\u003ePerfect to hang in your house, waiting room, movement studio, or classroom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable as an 18\" x 24\" printed color poster, or an 8.5\" x 11\" PDF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"18\" x 24\" Printed","offer_id":45582214103206,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"8.5\" x 11\" PDF","offer_id":45735012008102,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/poster-in-frame.jpg?v=1718826815"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/collections\/Dynamic-family-kit.jpg?v=1737347100","url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/dynamic-family.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}