{"title":"Healthy Core \u0026 Pelvis","description":"","products":[{"product_id":"rethink-your-position","title":"Rethink Your Position","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLearn how to \u003cstrong\u003esupport your health by making small changes\u003c\/strong\u003e in how the individual parts of your body are positioned and how they move—not only at the gym, but at the office, in the kitchen, on a walk with friends, even while you’re sleeping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e is your \u003cstrong\u003eguide to everyday anatomy and alignment\u003c\/strong\u003e—part by part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.\u003c\/strong\u003e”–Mark Hyman, MD, New York Times #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it.\u003c\/strong\u003e” –Kelly Starrett, DPT, New York Times bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to \u003cstrong\u003echeck the way different areas are moving now, including precision exercises\u003c\/strong\u003e to get important parts moving better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAvoid a “tech neck” by adjusting your head while looking at your phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSet up your computer space to open tight shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSwitch up the way you walk for happier feet and knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your hips and psoas muscles by sitting differently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAdjust your pelvic tilt for a stronger pelvic floor and glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWake up feeling refreshed by changing your sleep shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFind even better form in your regular yoga, Pilates, or fitness workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your brain (and mind) with simple movements—like chewing!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734893781158,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734893813926,"sku":"RYPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/RYP-shop-image-scaled.jpg?v=1718825654"},{"product_id":"healthy-core-and-pelvis-kit","title":"Healthy Core and Pelvis Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe love a healthy pelvis and core! This kit is packed with micronutrients (and some macros!) that will help you learn to manage intra-abdominal pressure, release your psoas muscle, and get your core functioning optimally!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA core that’s not loaded well can affect pressure-related issues like pelvic organ prolapse, hernias, diastasis recti and certain pelvic pain. This kit, featuring the bestselling book Diastasis Recti, includes an effective set of exercises to help you heal and strengthen your pelvic floor and core—and helps you understand the theory behind the moves. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-books): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e \u0026amp; \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo (DVD or download): \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":46154096967846,"sku":"","price":63.77,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":46154097000614,"sku":"","price":63.77,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":46154097033382,"sku":"","price":48.54,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":46154097066150,"sku":"","price":48.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/healthycoreandpelvispaperback.jpg?v=1739604692"},{"product_id":"virtual-studio-membership","title":"Virtual Studio Membership","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eTo start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say \"\u003c\/b\u003eFirst payment $0.00, then $19.00 every 7 days\" \u003cb\u003e\u0026lt;-- This is false, but we can't change the text!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFIRST TIME SUBSCRIBERS\u003c\/b\u003e: will receive a \"how to best use the studio\" email and another email right before your  free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19\/month; cancel any time. (It's easy to cancel, we promise.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Virtual Studio Membership gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea members-only monthly question-and-answer session with Katy\u003c\/li\u003e\n\u003cli\u003eaccess to a 25-session foundational “Classes to Start With” library just for beginners\u003c\/li\u003e\n\u003cli\u003e200+ classes on various body parts and topics taught by biomechanist Katy Bowman\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Focused Class Sets\" (including special week-long series) to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot_2025-05-06_at_08.51.03_2.jpg?v=1746560254\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!\u003c\/p\u003e\n\u003cp\u003eA monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.\u003c\/p\u003e\n\u003cp\u003eFor more information and to view free sample classes, \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"VSM Tutorial\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1063970144?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"review\"\u003e\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582191526054,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/VSM_square_thumbnail.jpg?v=1739320890"},{"product_id":"half-dome","title":"Half Dome","description":"\n\u003cp\u003eThe geometrically nitpicky will call this a half-cylinder, but regardless of name it’s a great tool for stretching your calves, supporting your head, bolstering your knees, and much more. Made of lightweight closed-cell foam, it’ll become your best friend. Get one for every room in your house!\u003c\/p\u003e\n\u003cp\u003e12\" long x 6\" wide x 3\" tall.\u003c\/p\u003e\n\u003cp\u003e(If the half dome were a full cylinder, it would have a 6″ diameter.)\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582205714598,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/foot-on-dome_069b6598-589d-470f-81fc-cecef2c16264.jpg?v=1718826698"},{"product_id":"nutritious-movement-for-a-healthy-pelvis","title":"Nutritious Movement for a Healthy Pelvis","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11 exercises + 5 lifestyle tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is \u003cstrong\u003especifically designed to get you and the muscles of your pelvis moving well.\u003c\/strong\u003e Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45734750683302,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45734750716070,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Nutritious-Movement-for-a-Healthy-Pelvis-e1540952857408.jpg?v=1718826744"},{"product_id":"daily-movement-multivitamin","title":"Daily Movement Multivitamin","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e18 exercises + 5 alignment tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-stringify-type=\"bold\"\u003eThe Daily Movement Vitamin\u003c\/b\u003e is a great way to supplement a little daily movement, head to toe.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe need high-quality movement just as much as we need high-quality food. But in our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for all levels of fitness, from couch potato to endurance athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45700679991462,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45700680024230,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Daily-Movement-Multivitamin-e1540953244460.jpg?v=1718826750"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"},{"product_id":"diastasis-recti","title":"Diastasis Recti","description":"\u003cp\u003e\u003cstrong\u003eOur Diastasis Recti paperback comes with a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/diastasis-recti-bookmark\" target=\"_blank\" rel=\"noopener\"\u003ehandy bookmark\u003c\/a\u003e that features all the exercises in the book. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiastasis Recti, the separation of the abdominal muscles, isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! It’s a whole-body problem. In this book, you’ll learn why it happens and how to create the changes that will help. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiomechanist Katy Bowman explains the larger picture when it comes to DR, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBody alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrequency of movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe effects of all-day forces, like intra-abdominal pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy you need to change how you move to stop causing DR \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe book is for any man or woman experiencing abdominal separation or weakness and contains \u003c\/span\u003e\u003cb\u003eover 30 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Just as important, it explains what has contributed to the problem in the first place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732895064230,"sku":"","price":13.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732895096998,"sku":"DRebook","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-shop-image-2026.png?v=1783365394"},{"product_id":"diastasis-recti-masterclass","title":"Diastasis Recti Masterclass","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIncludes\u003c\/b\u003e: 5 video modules of exercise\/self-massage sessions\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRuntime\u003c\/b\u003e: 2.5 hours (150 minutes)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCourse Delivery\u003c\/b\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructor\u003c\/b\u003e: Katy Bowman + Jill Miller\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDescription\u003c\/b\u003e: Katy Bowman, biomechanist and author of \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e, and fascia expert Jill Miller cover strength, mobility, and self-massage movements to get your core—\u003cb\u003eribcage to pelvis\u003c\/b\u003e—well connected in this 2.5-hour movement masterclass. This is an edited recording of a live, online workshop taught in 2025.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cimg\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_DR_and_beyond_course.png?v=1783140593\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse sections are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eWarm-Up: Proprioception Calibration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 1: Stop Your Arms From Pulling On Your Core (Ribcage Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 2: Stop Your Legs From Pulling On Your Core (Pelvis Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 3: Meet In The Middle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 4: Core Coordination Cooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eBonus Movements: “Core Arc,” Whole-Body Hang, Diaphragm Vacuum\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eQ\u0026amp;A “Core Quorum”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCore issues are whole-body issues and connected core musculature is key to stable exercise and activities of daily living. Not only those that include the bending and twisting of the spine with comfort, but also movements that require spinal stabilization for dealing with heavier loads and repetitive tasks. Even lung function can be affected by core function!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eMany classes for abdominal separation focus on just the “abs,” but in this class we also cover how the rectus abdominus (and linea alba—the anatomy that is affected by diastasis recti) are often “pushed around” by the legs and the arms. You’ll learn exercises and roll-outs for the upper, lower, and middle body as well as helpful “bolstering as you build strength” techniques and proprioception exercises to help you figure out where your body parts are throughout the day. Other anatomical topics we touch on  include intra-abdominal pressure and the difference between rib thrust and rib flare.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWho is the Diastasis Recti Master Class for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIn addition to addressing the tensions and weaknesses found in Diastasis Recti, this masterclass is also essential information for those dealing with movement patterns or scar tissue from:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eC-sections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHernia Repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eGall Bladder Surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHysterectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eAppendectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis course is also for those wanting to deepen their core-strength container to better support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHypermobility\/EDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePelvic Floor Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eLower Back Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePost-Natal Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePostural Intelligence to Support Future Pregnancy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote: Please ensure you have medical clearance for exercise.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003eYoga Block\u003c\/a\u003e (thick book)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" rel=\"noopener\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" rel=\"noopener\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBolster (blanket or sleeping bag)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWeighted object (5-20lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eFind written instructions to many of the exercises and additional DR content covered in this course in \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e. You can select “Workshop With Book” above to get it for a discounted rate at.\u003cbr\u003e\u003cbr\u003eFind additional rollouts in Jill’s book, \u003ca href=\"https:\/\/www.amazon.com\/Body-Breath-Inspiring-Emotional-Resilience\/dp\/1628604468\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; display: flex; flex-wrap: wrap; padding: 0px; margin: 0px auto; position: relative; list-style-type: none; -webkit-box-align: center; align-items: center; caret-color: rgb(58, 86, 52); color: rgb(58, 86, 52); font-family: 'M PLUS Rounded 1c', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"grid cv\"\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; white-space: normal; letter-spacing: normal; word-spacing: normal; position: relative; width: 604.816162px; vertical-align: top; padding: 15px; display: inline-block; zoom: 1;\" class=\"col-sm-9 order-sm-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Class + Paperback","offer_id":56734068572326,"sku":null,"price":95.99,"currency_code":"USD","in_stock":true},{"title":"Class + E-book","offer_id":56734074536102,"sku":"DRebook","price":93.0,"currency_code":"USD","in_stock":true},{"title":"Class only","offer_id":56954964082854,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_dr_course_square_no_book.png?v=1783139329"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/healthy-core-pelvis.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}