{"title":"Healthy Spine","description":"","products":[{"product_id":"rethink-your-position","title":"Rethink Your Position","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLearn how to \u003cstrong\u003esupport your health by making small changes\u003c\/strong\u003e in how the individual parts of your body are positioned and how they move—not only at the gym, but at the office, in the kitchen, on a walk with friends, even while you’re sleeping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e is your \u003cstrong\u003eguide to everyday anatomy and alignment\u003c\/strong\u003e—part by part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.\u003c\/strong\u003e”–Mark Hyman, MD, New York Times #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it.\u003c\/strong\u003e” –Kelly Starrett, DPT, New York Times bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to \u003cstrong\u003echeck the way different areas are moving now, including precision exercises\u003c\/strong\u003e to get important parts moving better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAvoid a “tech neck” by adjusting your head while looking at your phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSet up your computer space to open tight shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSwitch up the way you walk for happier feet and knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your hips and psoas muscles by sitting differently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAdjust your pelvic tilt for a stronger pelvic floor and glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWake up feeling refreshed by changing your sleep shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFind even better form in your regular yoga, Pilates, or fitness workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your brain (and mind) with simple movements—like chewing!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734893781158,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734893813926,"sku":"RYPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/RYP-shop-image-scaled.jpg?v=1718825654"},{"product_id":"virtual-studio-membership","title":"Virtual Studio Membership","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eTo start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say \"\u003c\/b\u003eFirst payment $0.00, then $19.00 every 7 days\" \u003cb\u003e\u0026lt;-- This is false, but we can't change the text!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFIRST TIME SUBSCRIBERS\u003c\/b\u003e: will receive a \"how to best use the studio\" email and another email right before your  free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19\/month; cancel any time. (It's easy to cancel, we promise.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Virtual Studio Membership gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea members-only monthly question-and-answer session with Katy\u003c\/li\u003e\n\u003cli\u003eaccess to a 25-session foundational “Classes to Start With” library just for beginners\u003c\/li\u003e\n\u003cli\u003e200+ classes on various body parts and topics taught by biomechanist Katy Bowman\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Focused Class Sets\" (including special week-long series) to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot_2025-05-06_at_08.51.03_2.jpg?v=1746560254\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!\u003c\/p\u003e\n\u003cp\u003eA monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.\u003c\/p\u003e\n\u003cp\u003eFor more information and to view free sample classes, \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"VSM Tutorial\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1063970144?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"review\"\u003e\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582191526054,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/VSM_square_thumbnail.jpg?v=1739320890"},{"product_id":"half-dome","title":"Half Dome","description":"\n\u003cp\u003eThe geometrically nitpicky will call this a half-cylinder, but regardless of name it’s a great tool for stretching your calves, supporting your head, bolstering your knees, and much more. Made of lightweight closed-cell foam, it’ll become your best friend. Get one for every room in your house!\u003c\/p\u003e\n\u003cp\u003e12\" long x 6\" wide x 3\" tall.\u003c\/p\u003e\n\u003cp\u003e(If the half dome were a full cylinder, it would have a 6″ diameter.)\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582205714598,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/foot-on-dome_069b6598-589d-470f-81fc-cecef2c16264.jpg?v=1718826698"},{"product_id":"nutritious-movement-for-a-healthy-pelvis","title":"Nutritious Movement for a Healthy Pelvis","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11 exercises + 5 lifestyle tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is \u003cstrong\u003especifically designed to get you and the muscles of your pelvis moving well.\u003c\/strong\u003e Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45734750683302,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45734750716070,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Nutritious-Movement-for-a-Healthy-Pelvis-e1540952857408.jpg?v=1718826744"},{"product_id":"daily-movement-multivitamin","title":"Daily Movement Multivitamin","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e18 exercises + 5 alignment tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-stringify-type=\"bold\"\u003eThe Daily Movement Vitamin\u003c\/b\u003e is a great way to supplement a little daily movement, head to toe.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe need high-quality movement just as much as we need high-quality food. But in our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for all levels of fitness, from couch potato to endurance athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45700679991462,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45700680024230,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Daily-Movement-Multivitamin-e1540953244460.jpg?v=1718826750"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"},{"product_id":"whole-body-barefoot","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvailable in paperback, eBook and Audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cstrong\u003e\u003cbr\u003eRuntime:\u003c\/strong\u003e 2 hours, 14 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePDF with all exercises included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45735151206566,"sku":"","price":9.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45735151239334,"sku":"WBBebook","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45735151272102,"sku":"WBBaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/WBB-new-cover-shop-image.jpg?v=1718826870"},{"product_id":"healthy-spine-kit","title":"Healthy Spine Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnderstand how movement habits and lifestyle choices can affect your torso and spine, and learn exercises to help change the habits for a happier back.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position introduces alignment concepts and gets you started on how to move your parts differently to change the way your body is loaded, especially your spine. Whole Body Barefoot works from the feet up, describing the relationship between each of the joints in the lower body and how they connect to the spine via the pelvis.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth books are full of exercises to get you moving, and the videos offer additional moves and are great routines to follow along to.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e and \u003ci\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/whole-body-barefoot\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo videos (DVD or download): \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e and \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVDs","offer_id":45743742910630,"sku":"","price":82.62,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Downloads","offer_id":45743742943398,"sku":"","price":82.62,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVDs","offer_id":45743742976166,"sku":"","price":65.59,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Downloads","offer_id":45743743008934,"sku":"","price":65.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/HealthySpineKit_d1f28fc0-90a1-4cc3-8e0e-f71fefb13d89.jpg?v=1738094163"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/healthy-spine.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}