{"title":"Learn All The Movement","description":"","products":[{"product_id":"movement-matters","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003e2016 Foreword INDIES Book of the Year Awards Winner!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her “You are how you move” message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow convenience often means less movement, not more time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe missing movement nutrients in our food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to include more nature in education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe impact of adding movement to permaculture and ecological models\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur need for vitamin Community and group movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnapologetically direct, often hilarious, and always compassionate, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003edemonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 5 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734703595686,"sku":"","price":12.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734703628454,"sku":"MMebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734703661222,"sku":"MMaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MM-Shop-pic-2021-high-res.jpg?v=1718825047"},{"product_id":"my-perfect-movement-plan","title":"My Perfect Movement Plan","description":"\u003ch4 class=\"bold\"\u003eMovement feeds your body. How's your movement diet?\u003c\/h4\u003e\n\u003cp\u003eWith this practical workbook, biomechanist and bestselling author Katy Bowman provides a tool that anyone can use to \u003cstrong\u003etrack how you \u003ci\u003eare\u003c\/i\u003e moving, how you \u003ci\u003earen’t\u003c\/i\u003e moving\u003c\/strong\u003e, and—perhaps most importantly—\u003cstrong\u003ehow to fit the movements you will discover you need into your everyday life\u003c\/strong\u003e. Enhance conventional movement groups–cardio, strength, and flexibility–with practical, skill-based “macronutrients”: walking and balance, getting to and from the floor with ease, carrying well, and supporting yourself with your arms. And find ways to incorporate the “micronutrients” that are often left out of exercise routines but are essential for overall well-being. Are you moving your eyes enough? Or your wrists, or the bones and muscles in your feet? Are your jaw muscles, fingers and toes, hips, spine, and shoulders getting the full range of movement nutrients they need to function their best?\u003c\/p\u003e\n\u003cp\u003eAlso covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinding your deepest movement “why”—beyond just “getting healthy”\u003c\/li\u003e\n\u003cli\u003eTracking and being mindful of your body shape throughout the day\u003c\/li\u003e\n\u003cli\u003eReal-life strategies for increasing the “movement density” of everyday activities\u003c\/li\u003e\n\u003cli\u003eHow to rest more while still getting the movement you need\u003c\/li\u003e\n\u003cli\u003eAdjusting a movement diet to the different ages and stages of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003cstrong\u003eself-assessment exercises, guided observations, and dozens of specific examples\u003c\/strong\u003e, Katy Bowman works with you to \u003cstrong\u003eanalyze your current movement diet\u003c\/strong\u003e and then guides you to understand movement in a new way—a way that changes not only how you move, but how you think about movement, and where it “fits” into your life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734724927654,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734724960422,"sku":"MPMPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MPMP-Shop-image-2.jpg?v=1740725040"},{"product_id":"rethink-your-position","title":"Rethink Your Position","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLearn how to \u003cstrong\u003esupport your health by making small changes\u003c\/strong\u003e in how the individual parts of your body are positioned and how they move—not only at the gym, but at the office, in the kitchen, on a walk with friends, even while you’re sleeping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e is your \u003cstrong\u003eguide to everyday anatomy and alignment\u003c\/strong\u003e—part by part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.\u003c\/strong\u003e”–Mark Hyman, MD, New York Times #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“\u003cstrong\u003eThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it.\u003c\/strong\u003e” –Kelly Starrett, DPT, New York Times bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to \u003cstrong\u003echeck the way different areas are moving now, including precision exercises\u003c\/strong\u003e to get important parts moving better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAvoid a “tech neck” by adjusting your head while looking at your phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSet up your computer space to open tight shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSwitch up the way you walk for happier feet and knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your hips and psoas muscles by sitting differently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAdjust your pelvic tilt for a stronger pelvic floor and glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWake up feeling refreshed by changing your sleep shape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFind even better form in your regular yoga, Pilates, or fitness workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCare for your brain (and mind) with simple movements—like chewing!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734893781158,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734893813926,"sku":"RYPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/RYP-shop-image-scaled.jpg?v=1718825654"},{"product_id":"learn-all-the-movement-kit","title":"“Learn All The Movement” Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOur \"Learn all the Movement' kit gets you everything you need to dive deep with Nutritious Movement! This is the works: our most popular 12-week video course that will teach you all the ways your joints move from head to toe, the equipment to facilitate these moves, and all the books. If you want to go “all in” on movement, this is the kit for you!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo: \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-improvement\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement Improvement\u003c\/span\u003e\u003c\/a\u003e course\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTen books \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cem\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/my-perfect-movement-plan\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMy Perfect Movement Plan\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/i-know-i-should-exercise-but\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eI Know I Should Exercise But…\u003c\/span\u003e\u003c\/a\u003e \u003c\/em\u003e(paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/simple-steps-to-foot-pain-relief\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback only)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/dynamic-aging\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eRethink Your Position\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/whole-body-barefoot\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eWhole Body Barefoot\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e (paperback or e-book)\u003cbr\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/movement-matters\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e\u003cem\u003eMovement Matters\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFoam half-dome (12\" x 6\" x 3\")\u003cbr\u003eCork yoga block (9\" x 6\"x 3.5\")\u003cbr\u003eCotton yoga strap (10' x 1.5\") \u003cbr\u003eOrganic cotton drawstring backpack to hold it all, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"All Paperbacks","offer_id":45735166345382,"sku":"","price":378.38,"currency_code":"USD","in_stock":true},{"title":"E-books \u0026 Paperback","offer_id":45735166378150,"sku":"","price":348.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/learn_all_the_movement_kit_ec70ec80-a5a7-4190-83cd-33705d499c74.jpg?v=1740699033"},{"product_id":"nutritious-movement-improvement","title":"Nutritious Movement Improvement","description":"\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 9 hours (540 minutes)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Delivery:\u003c\/strong\u003e You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Katy Bowman\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers\/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe weekly lessons are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Lower Body Basics\u003cbr\u003eWeek 2: Middle Body Basics\u003cbr\u003eWeek 3: Upper Body Basics\u003cbr\u003eWeek 4: Lower Body Strength\u003cbr\u003eWeek 5: Middle Body Strength\u003cbr\u003eWeek 6: Upper Body Strength\u003cbr\u003eWeek 7: Movement Flows\u003cbr\u003eWeek 8: Chair Exercise and Sitting Breaks\u003cbr\u003eWeek 9: Sneak Movement Into Your Day\u003cbr\u003eWeek 10: Move Your Heart and Lungs More\u003cbr\u003eWeek 11: Using Movement To Relax\u003cbr\u003eWeek 12: Work Up To Walking More\u003c\/p\u003e\n\u003cp\u003eEach week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.\u003c\/p\u003e\n\u003cdiv id=\"nmi-video\"\u003e\u003c\/div\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutritious Movement Improvement Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/799248165?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to learn things like…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe many ways the joints in your upper body, lower body, and spine move\u003c\/li\u003e\n\u003cli\u003eHow to sit (or stand) to use more core muscle\u003c\/li\u003e\n\u003cli\u003eHow to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)\u003c\/li\u003e\n\u003cli\u003eHow exactly “movement is medicine”\u003c\/li\u003e\n\u003cli\u003eHow to “lift with your legs, not with your back”\u003c\/li\u003e\n\u003cli\u003eHow to move in ways that help your pain instead of causing more\u003c\/li\u003e\n\u003cli\u003eHow to time and find YOUR best walking pace\u003c\/li\u003e\n\u003cli\u003eHow to get heart-healthy movement without having to go faster or harder\u003c\/li\u003e\n\u003cli\u003eHow to get more strength and mobility, less discomfort, and fewer limitations…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eTHIS COURSE IS FOR YOU!\u003c\/p\u003e\n\u003cp\u003eNutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.\u003c\/p\u003e\n\u003cp\u003eNew movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.\u003c\/p\u003e\n\u003cp\u003eYogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.\u003c\/p\u003e\n\u003cp\u003eMovement pros learn new cueing and alignment to benefit you and your students!\u003c\/p\u003e\n\u003cp\u003eLearn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ealignment basics and bolstering techniques to make moves accessible\u003c\/li\u003e\n\u003cli\u003econtent broken down into twelve modules, so it’s easy to jump back to a particular section if you choose\u003c\/li\u003e\n\u003cli\u003ea weekly email for twelve weeks to keep you on track with your progression\u003c\/li\u003e\n\u003cli\u003esuggestions for ways to sneak movement into your life, even when you’re not exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003c\/strong\u003e\u003cbr\u003eYou’ll have unlimited access to all the course content upon purchase, and for the life of the course.\u003c\/p\u003e\n\u003cp\u003eVideos stream online on any device with a good internet connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582150926502,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI_quiz_thumbnail.jpg?v=1738086370"},{"product_id":"move-your-dna","title":"Move Your DNA","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHumorous, fascinating, and science‐based, \u003cem\u003eMove Your DNA\u003c\/em\u003e addresses the vast quantities of disease we are suffering from, \u003cstrong\u003eidentifying our lack of movement\u003c\/strong\u003e as the primary cause. All readers can use the \u003cstrong\u003ecorrective exercises and lifestyle changes\u003c\/strong\u003e Katy has created to help each of us recover our healthy, naturally moving bodies.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.\u003cbr\u003e\u003cbr\u003eBest of all, \u003cem\u003eMove Your DNA\u003c\/em\u003e contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis expanded edition contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e70+ exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlignment checks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3-level movement program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWalking habit modifications and tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise glossary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLanguage:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnglish\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRuntime:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e6 hours, 37 minutes\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMiles:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e20\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734682296486,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734682329254,"sku":"MYDNAebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734682362022,"sku":"MYDNAaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MYDNA-new-cover-shop-graphic-2022.jpg?v=1718826585"},{"product_id":"dynamic-aging","title":"Dynamic Aging","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegain their balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaintain their ability to drive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeep their feet healthy and functional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduce pain throughout their bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe exercises in the book are straightforward, require no special equipment, and \u003c\/span\u003e\u003cb\u003einclude modifications \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor readers of all fitness levels, and for those with joint replacements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods. They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to \"old age.\" From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732900012198,"sku":"","price":11.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732900044966,"sku":"DAebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DA-Shop-pic-2021-high-res-2_095c4ca3-f6ce-4a5a-aeaa-4a67d609dcd9.jpg?v=1718826607"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"},{"product_id":"simple-steps-to-foot-pain-relief","title":"Simple Steps to Foot Pain Relief","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe first step to whole-body alignment starts with the feet. Foot pain is an indicator of whole-body malalignment, a predictor of immobility as we age, and a risk factor for other illnesses of the knee and hip. You can bring your feet to many experts over your lifetime, or you can choose, today, to become the expert of your own body.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. This simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHammertoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBunions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlantar fasciitis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePoor posture and alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKaty walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 3 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 10\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734898565286,"sku":"","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734898630822,"sku":"SSaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/SS-Shop-pic-2021-high-res_bdc3c98b-3c7c-4953-b2dc-3a90d9893406.jpg?v=1718826856"},{"product_id":"whole-body-barefoot","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvailable in paperback, eBook and Audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cstrong\u003e\u003cbr\u003eRuntime:\u003c\/strong\u003e 2 hours, 14 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePDF with all exercises included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45735151206566,"sku":"","price":9.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45735151239334,"sku":"WBBebook","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45735151272102,"sku":"WBBaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/WBB-new-cover-shop-image.jpg?v=1718826870"},{"product_id":"i-know-i-should-exercise-but","title":"I Know I Should Exercise, But...","description":"\u003ch4 style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"bold\"\u003eGet your mind on your side in the quest for better health!\u003c\/h4\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\"I know I should move my body more, but....\u003c\/p\u003e\n\u003cul style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\n\u003cli\u003eI'm on my feet all day for work and I'm exhausted!”\u003c\/li\u003e\n\u003cli\u003eI'm addicted to my phone.\"\u003c\/li\u003e\n\u003cli\u003eI'm great at starting movement programs, just lousy at finishing them.\"\u003c\/li\u003e\n\u003cli\u003emy body jiggles and embarrasses me in public.\"\u003c\/li\u003e\n\u003cli\u003emovement is soooo boring!\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eSound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us–reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eThat’s why modern psychologist Diana Hill and acclaimed movement expert Katy Bowman have created this simple guide to changing the way you think in order to change how much you move. Through real-life examples explained with care, humor, and compassion, you’ll learn how to use the effective and practical tools of Acceptance and Commitment Therapy (ACT), psychological flexibility, and radical self-compassion—evidence-based-approaches for aligning your actions with your values \u003cmeta charset=\"utf-8\"\u003e(and you'll learn how to identify those too!).\u003c\/p\u003e\n\u003ch4 style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"bold\"\u003eStretch your mind and connect with what is truly important to you, and you just might stop making excuses and start making moves!\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" aria-hidden=\"true\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eNarrated by Diana Hill and Katy Bowman\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" aria-hidden=\"true\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eLanguage: English\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" aria-hidden=\"true\"\u003e\u003cb style=\"box-sizing: inherit; font-weight: var(--custom-font-weight-bold,700); color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-stringify-type=\"bold\"\u003eRuntime:\u003c\/b\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003e\u003cspan\u003e \u003c\/span\u003e6 hours, 51 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Samples of Katy's Audiobooks\" href=\"https:\/\/nutritiousmovement.com\/articles\/miles-of-audiobooks\"\u003e\u003cspan style=\"color: rgb(29, 28, 29); font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(248, 248, 248); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eListen to a sample\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":46156112429222,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":46156112461990,"sku":"IKISEBebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":46752455426214,"sku":"IKISEBaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/IKISEB-Shop-image-690x690.jpg?v=1739766613"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/learn-all-the-movement.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}