{"title":"Moving at the Office","description":"","products":[{"product_id":"office-workers-dont-just-sit-there-course","title":"The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course","description":"\u003cp\u003eThis multimedia course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKaty Bowman’s book \u003cem\u003eDon’t Just Sit There\u003c\/em\u003e in both ebook (a 55-page PDF) and audiobook (106 minutes) format\u003c\/li\u003e\n\u003cli\u003e45 minutes of video instruction dedicated to using your body more (and more of your body) in the office, including a 7-minute “desk workout” you can follow along with at the office.\u003c\/li\u003e\n\u003cli\u003eBonus material: a 20+ minute self-massage routine using Tune Up Fitness® therapy (or tennis) balls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\n\u003cdiv style=\"padding: 66.67% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/754830419?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"DJST Pitch with Mark and Katy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003eWhat if there was a way to \u003cstrong\u003euse your body more (and more of your body) while working\u003c\/strong\u003e in an office setting? The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course was created to help folks layer movement into their desk time without losing productivity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink beyond a standup desk and\u003cstrong\u003e discover flexible positioning\u003c\/strong\u003e to keep your body parts moving while otherwise in place doing your work.\u003c\/li\u003e\n\u003cli\u003eLearn how to adjust your sitting and standing positions to \u003cstrong\u003eimprove loads to the lower and upper back\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePractice exercises that “balance” desk positioning and help to alleviate the strain that comes from repetitive tasks and positioning.\u003c\/li\u003e\n\u003cli\u003eStart thinking differently about how you use your body.\u003c\/li\u003e\n\u003cli\u003eUse the Tune Up Fitness® video series to learn how to release and rehabilitate painful fascial restrictions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon’t let desk-work stiffness keep you from the other parts of your life you want to enjoy!\u003c\/p\u003e\n\u003cp\u003eWhether you’re a regular exerciser struggling with long bouts of office-work sitting or someone who doesn’t exercise but wants to pepper more movement into daily activities, learn to use your body differently throughout the day so that it feels better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eVideos are streaming only; ebook and audiobook can be downloaded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582146732198,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Woman-at-computer-sore-neck.jpg?v=1718825659"},{"product_id":"office-workers-get-moving-kit","title":"The Office Worker’s Get-Moving Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHey desk jockeys! There are ways to keep your neck, shoulders, and lower back feeling good— even after a long day of work. Our ‘Don’t Just Sit There’ multimedia course for office workers addresses movement at the office, and the rest of this kit will help you expand on that content. \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTake a deeper dive into why getting enough movement is so essential (read: Move Your DNA) and learn even more body-nourishing movements! Kit also includes our daily movement multivitamin, which gives you two routines to do in addition to the shorter “in the office” routine that comes with the course.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBook: \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e (paperback or e-book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMultimedia course:  \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/office-workers-dont-just-sit-there-course\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003e“Don’t Just Sit There” Digital Multimedia Course\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise video: \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e (DVD or download)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback \/ DVD \/ Course","offer_id":45734916391078,"sku":"","price":107.91,"currency_code":"USD","in_stock":true},{"title":"Paperback \/ Download \/ Course","offer_id":46154161455270,"sku":"","price":107.91,"currency_code":"USD","in_stock":true},{"title":"E-book \/ DVD \/ Course","offer_id":45734916423846,"sku":"","price":94.45,"currency_code":"USD","in_stock":true},{"title":"E-book \/ Download \/ Course","offer_id":46154161488038,"sku":"","price":94.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DJST-kit.jpg?v=1718825669"},{"product_id":"no-pain-in-the-tech-screen-decals","title":"\"NO PAIN IN THE TECH\" Screen Decals","description":"\u003cp\u003eGot a pain in the tech? Our screen decals will help \u003cstrong\u003eremind you to “ramp your head”\u003c\/strong\u003e every time you pick up your phone or open your laptop.\u003c\/p\u003e\n\u003cp\u003eSimply peel and stick the heavy-duty vinyl decal on a corner of your phone, tablet, e-reader or computer. They’re easily re-positionable and won’t leave adhesive on your screen when removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes in a card with instructions\u003c\/strong\u003e and a link to detailed video instruction on the Head Ramp exercise. \u003cstrong\u003eSeven decals per order\u003c\/strong\u003e, so you can share with family, friends, or students!\u003c\/p\u003e\n\u003cp\u003eSize: Decals measure 5\/8\" diameter, orange and black on a white background\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582176682150,"sku":"","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2019-10-29-at-9.32.23-AM.png?v=1718826208"},{"product_id":"virtual-studio-membership","title":"Virtual Studio Membership","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eTo start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say \"\u003c\/b\u003eFirst payment $0.00, then $19.00 every 7 days\" \u003cb\u003e\u0026lt;-- This is false, but we can't change the text!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFIRST TIME SUBSCRIBERS\u003c\/b\u003e: will receive a \"how to best use the studio\" email and another email right before your  free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19\/month; cancel any time. (It's easy to cancel, we promise.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Virtual Studio Membership gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea members-only monthly question-and-answer session with Katy\u003c\/li\u003e\n\u003cli\u003eaccess to a 25-session foundational “Classes to Start With” library just for beginners\u003c\/li\u003e\n\u003cli\u003e200+ classes on various body parts and topics taught by biomechanist Katy Bowman\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Focused Class Sets\" (including special week-long series) to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot_2025-05-06_at_08.51.03_2.jpg?v=1746560254\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!\u003c\/p\u003e\n\u003cp\u003eA monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.\u003c\/p\u003e\n\u003cp\u003eFor more information and to view free sample classes, \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"VSM Tutorial\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1063970144?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"review\"\u003e\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582191526054,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/VSM_square_thumbnail.jpg?v=1739320890"},{"product_id":"move-your-dna","title":"Move Your DNA","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHumorous, fascinating, and science‐based, \u003cem\u003eMove Your DNA\u003c\/em\u003e addresses the vast quantities of disease we are suffering from, \u003cstrong\u003eidentifying our lack of movement\u003c\/strong\u003e as the primary cause. All readers can use the \u003cstrong\u003ecorrective exercises and lifestyle changes\u003c\/strong\u003e Katy has created to help each of us recover our healthy, naturally moving bodies.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMove Your DNA\u003c\/em\u003e explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.\u003cbr\u003e\u003cbr\u003eBest of all, \u003cem\u003eMove Your DNA\u003c\/em\u003e contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis expanded edition contains:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e70+ exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlignment checks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3-level movement program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWalking habit modifications and tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise glossary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLanguage:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnglish\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRuntime:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e6 hours, 37 minutes\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMiles:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e20\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734682296486,"sku":"","price":17.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734682329254,"sku":"MYDNAebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734682362022,"sku":"MYDNAaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MYDNA-new-cover-shop-graphic-2022.jpg?v=1718826585"},{"product_id":"half-dome","title":"Half Dome","description":"\n\u003cp\u003eThe geometrically nitpicky will call this a half-cylinder, but regardless of name it’s a great tool for stretching your calves, supporting your head, bolstering your knees, and much more. Made of lightweight closed-cell foam, it’ll become your best friend. Get one for every room in your house!\u003c\/p\u003e\n\u003cp\u003e12\" long x 6\" wide x 3\" tall.\u003c\/p\u003e\n\u003cp\u003e(If the half dome were a full cylinder, it would have a 6″ diameter.)\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582205714598,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/foot-on-dome_069b6598-589d-470f-81fc-cecef2c16264.jpg?v=1718826698"},{"product_id":"daily-movement-multivitamin","title":"Daily Movement Multivitamin","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e18 exercises + 5 alignment tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-stringify-type=\"bold\"\u003eThe Daily Movement Vitamin\u003c\/b\u003e is a great way to supplement a little daily movement, head to toe.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe need high-quality movement just as much as we need high-quality food. But in our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for all levels of fitness, from couch potato to endurance athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45700679991462,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45700680024230,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Daily-Movement-Multivitamin-e1540953244460.jpg?v=1718826750"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/moving-at-the-office.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}