{"title":"Prenatal\/Postnatal","description":"","products":[{"product_id":"prenatal-postnatal-kit","title":"Prenatal\/Postnatal Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eExercise during and after pregnancy is not only about staying “fit.” It is about preparing all your parts for the loads created pregnancy and delivery, recovery—from any type of delivery or from pregnancy loss—as well as for all the movement required once you’re tending babies and children.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGently care for the hips, pelvis and core for better lower back support and sacral mobility. There are whole-body moves, like carrying and squatting, and whole-body alignment to keep in mind that can help turn caring for your child time into an exercise program in itself!\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-top: 12.0pt; margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDiastasis Recti\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e and \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/grow-wild\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eGrow Wild\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVideo (DVD or download): \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: black; margin-bottom: 12pt; line-height: normal; vertical-align: baseline;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVD","offer_id":45734887915686,"sku":"","price":74.57,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Download","offer_id":45734887948454,"sku":"","price":74.57,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVD","offer_id":45734887981222,"sku":"","price":48.54,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Download","offer_id":45734888013990,"sku":"","price":48.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/prenatal_postnatalkit_06b6b7ce-0e54-4ee1-a461-f23635b460af.jpg?v=1740121431"},{"product_id":"grow-wild","title":"Grow Wild","description":"\u003cp\u003e\u003cstrong\u003e2021 Foreword INDIES Book of the Year Award GOLD Winner!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can now be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.\u003c\/p\u003e\n\u003cp\u003eThe good news is, while the problem feels massive, the solution is quite simple…and fun!  \u003ci\u003eGrow Wild\u003c\/i\u003e shows where movement used to fit into the activities of daily life and more importantly, how it can again. A companion to \u003ci\u003eMove Your DNA\u003c\/i\u003e, \u003ci\u003eGrow Wild\u003c\/i\u003e  provides practical, everyday, nature-rich ideas on how to let \u003ci\u003ethem\u003c\/i\u003e move their DNA in a variety of kids’ daily environments. “Stack your life” for richer experiences \u003cb\u003ethat don’t take more time\u003c\/b\u003e by learning how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eChange your home’s “movement rules”\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eDress for (movement) success\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAdd snacktivities to your meals\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eCreate a dynamic homework space\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBring nature into your home and play\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003ePlan a dynamic celebration\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book presents ideas on how to work more natural movements into the whole family’s daily life and can be implemented by anyone who creates and facilitates children’s movement environments—parents, relatives, teachers, health professionals, and more. With over 200 full-color photographs of families moving, stories from other parents and alloparents in a variety of scenarios, and fully cited sidebar text for those interested in the research behind the book, \u003ci\u003eGrow Wild\u003c\/i\u003e is exciting for a wide range of readers. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.\u003c\/p\u003e\n\u003cp\u003eChildren and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.\u003c\/p\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Grow Wild | Book Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/579962948?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eAUDIOBOOK:\u003c\/div\u003e\n\u003cdiv class=\"video-overlay mt20 mb40\"\u003eNarrated by Katy Bowman\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 6 hours, 39 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 19\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes PDF with diagrams and references\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734642843814,"sku":"","price":16.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734642876582,"sku":"GWebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734642909350,"sku":"GrowWildAudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Grow-Wild-Shop-Gold-Winner_8355d629-0fd5-4f20-aeaa-82a5185b3b0c.png?v=1718826030"},{"product_id":"virtual-studio-membership","title":"Virtual Studio Membership","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eTo start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say \"\u003c\/b\u003eFirst payment $0.00, then $19.00 every 7 days\" \u003cb\u003e\u0026lt;-- This is false, but we can't change the text!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFIRST TIME SUBSCRIBERS\u003c\/b\u003e: will receive a \"how to best use the studio\" email and another email right before your  free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19\/month; cancel any time. (It's easy to cancel, we promise.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Virtual Studio Membership gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea members-only monthly question-and-answer session with Katy\u003c\/li\u003e\n\u003cli\u003eaccess to a 25-session foundational “Classes to Start With” library just for beginners\u003c\/li\u003e\n\u003cli\u003e200+ classes on various body parts and topics taught by biomechanist Katy Bowman\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003enew classes each month, sorted into short, medium and long sessions\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Focused Class Sets\" (including special week-long series) to direct your practice\u003c\/li\u003e\n\u003cli\u003ethe most movement for your money!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screenshot_2025-05-06_at_08.51.03_2.jpg?v=1746560254\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!\u003c\/p\u003e\n\u003cp\u003eA monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.\u003c\/p\u003e\n\u003cp\u003eFor more information and to view free sample classes, \u003ca href=\"https:\/\/www.nutritiousmovement.com\/virtual-studio-membership\/\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"VSM Tutorial\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1063970144?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"review\"\u003e\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582191526054,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/VSM_square_thumbnail.jpg?v=1739320890"},{"product_id":"half-dome","title":"Half Dome","description":"\n\u003cp\u003eThe geometrically nitpicky will call this a half-cylinder, but regardless of name it’s a great tool for stretching your calves, supporting your head, bolstering your knees, and much more. Made of lightweight closed-cell foam, it’ll become your best friend. Get one for every room in your house!\u003c\/p\u003e\n\u003cp\u003e12\" long x 6\" wide x 3\" tall.\u003c\/p\u003e\n\u003cp\u003e(If the half dome were a full cylinder, it would have a 6″ diameter.)\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582205714598,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/foot-on-dome_069b6598-589d-470f-81fc-cecef2c16264.jpg?v=1718826698"},{"product_id":"nutritious-movement-for-a-healthy-pelvis","title":"Nutritious Movement for a Healthy Pelvis","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun time: 70 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11 exercises + 5 lifestyle tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is \u003cstrong\u003especifically designed to get you and the muscles of your pelvis moving well.\u003c\/strong\u003e Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes a downloadable PDF with all exercises!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"DVD","offer_id":45734750683302,"sku":"","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Download","offer_id":45734750716070,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Nutritious-Movement-for-a-Healthy-Pelvis-e1540952857408.jpg?v=1718826744"},{"product_id":"your-equipment-set","title":"Your Equipment Set","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s your toolkit; a handy collection of exercise props to use with Nutritious Movement exercises in books, videos, and the Virtual Studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoam half-roller (a.k.a. half dome) - 12\" x 3\" x 3\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCork yoga block - 9\" x 6\"x 3.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCotton yoga strap - 10' x 1.5\" (color currently shipping: royal blue) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll neatly stowed in an organic cotton drawstring backpack, printed with the Nutritious Movement logo!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582214955174,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Your-Equipment-Set-scaled.jpg?v=1718826825"},{"product_id":"diastasis-recti","title":"Diastasis Recti","description":"\u003cp\u003e\u003cstrong\u003eOur Diastasis Recti paperback comes with a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/diastasis-recti-bookmark\" target=\"_blank\" rel=\"noopener\"\u003ehandy bookmark\u003c\/a\u003e that features all the exercises in the book. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiastasis Recti, the separation of the abdominal muscles, isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! It’s a whole-body problem. In this book, you’ll learn why it happens and how to create the changes that will help. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiomechanist Katy Bowman explains the larger picture when it comes to DR, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBody alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrequency of movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe effects of all-day forces, like intra-abdominal pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy you need to change how you move to stop causing DR \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe book is for any man or woman experiencing abdominal separation or weakness and contains \u003c\/span\u003e\u003cb\u003eover 30 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Just as important, it explains what has contributed to the problem in the first place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732895064230,"sku":"","price":13.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732895096998,"sku":"DRebook","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-shop-image-2026.png?v=1783365394"},{"product_id":"diastasis-recti-masterclass-katy-bowman-jill-miller","title":"Diastasis Recti and Beyond","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIncludes\u003c\/b\u003e: 5 video modules of exercise\/self-massage sessions\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRuntime\u003c\/b\u003e: 2.5 hours (150 minutes)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCourse Delivery\u003c\/b\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructor\u003c\/b\u003e: Katy Bowman + Jill Miller\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDescription\u003c\/b\u003e: Katy Bowman, biomechanist and author of \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e, and fascia expert Jill Miller cover strength, mobility, and self-massage movements to get your core—\u003cb\u003eribcage to pelvis\u003c\/b\u003e—well connected in this 2.5-hour movement masterclass. This is an edited recording of a live, online workshop taught in 2025.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR_and_beyond_course_600x600.jpg?v=1747677358\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse sections are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eWarm-Up: Proprioception Calibration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 1: Stop Your Arms From Pulling On Your Core (Ribcage Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 2: Stop Your Legs From Pulling On Your Core (Pelvis Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 3: Meet In The Middle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 4: Core Coordination Cooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eBonus Movements: “Core Arc,” Whole-Body Hang, Diaphragm Vacuum\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eQ\u0026amp;A “Core Quorum”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCore issues are whole-body issues and connected core musculature is key to stable exercise and activities of daily living. Not only those that include the bending and twisting of the spine with comfort, but also movements that require spinal stabilization for dealing with heavier loads and repetitive tasks. Even lung function can be affected by core function!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eMany classes for abdominal separation focus on just the “abs,” but in this class we also cover how the rectus abdominus (and linea alba—the anatomy that is affected by diastasis recti) are often “pushed around” by the legs and the arms. You’ll learn exercises and roll-outs for the upper, lower, and middle body as well as helpful “bolstering as you build strength” techniques and proprioception exercises to help you figure out where your body parts are throughout the day. Other anatomical topics we touch on  include intra-abdominal pressure and the difference between rib thrust and rib flare.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWho is the Diastasis Recti Master Class for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIn addition to addressing the tensions and weaknesses found in Diastasis Recti, this masterclass is also essential information for those dealing with movement patterns or scar tissue from:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eC-sections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHernia Repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eGall Bladder Surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHysterectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eAppendectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis course is also for those wanting to deepen their core-strength container to better support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHypermobility\/EDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePelvic Floor Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eLower Back Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePost-Natal Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePostural Intelligence to Support Future Pregnancy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote: Please ensure you have medical clearance for exercise.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003eYoga Block\u003c\/a\u003e (thick book)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" rel=\"noopener\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" rel=\"noopener\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBolster (blanket or sleeping bag)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWeighted object (5-20lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eFind written instructions to many of the exercises and additional DR content covered in this course in \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e. You can select “Workshop With Book” above to get it for a discounted rate at.\u003cbr\u003e\u003cbr\u003eFind additional rolls in Jill’s book, \u003ca href=\"https:\/\/www.amazon.com\/Body-Breath-Inspiring-Emotional-Resilience\/dp\/1628604468\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; display: flex; flex-wrap: wrap; padding: 0px; margin: 0px auto; position: relative; list-style-type: none; -webkit-box-align: center; align-items: center; caret-color: rgb(58, 86, 52); color: rgb(58, 86, 52); font-family: 'M PLUS Rounded 1c', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"grid cv\"\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; white-space: normal; letter-spacing: normal; word-spacing: normal; position: relative; width: 604.816162px; vertical-align: top; padding: 15px; display: inline-block; zoom: 1;\" class=\"col-sm-9 order-sm-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Workshop Only","offer_id":46124963102886,"sku":"","price":89.0,"currency_code":"USD","in_stock":true},{"title":"Workshop With Book","offer_id":46124963135654,"sku":"","price":101.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR_Key_Art_V6C-1971x2048.jpg?v=1747678592"},{"product_id":"diastasis-recti-masterclass","title":"Diastasis Recti Masterclass","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIncludes\u003c\/b\u003e: 5 video modules of exercise\/self-massage sessions\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRuntime\u003c\/b\u003e: 2.5 hours (150 minutes)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCourse Delivery\u003c\/b\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructor\u003c\/b\u003e: Katy Bowman + Jill Miller\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDescription\u003c\/b\u003e: Katy Bowman, biomechanist and author of \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e, and fascia expert Jill Miller cover strength, mobility, and self-massage movements to get your core—\u003cb\u003eribcage to pelvis\u003c\/b\u003e—well connected in this 2.5-hour movement masterclass. This is an edited recording of a live, online workshop taught in 2025.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cimg\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_DR_and_beyond_course.png?v=1783140593\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse sections are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eWarm-Up: Proprioception Calibration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 1: Stop Your Arms From Pulling On Your Core (Ribcage Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 2: Stop Your Legs From Pulling On Your Core (Pelvis Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 3: Meet In The Middle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 4: Core Coordination Cooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eBonus Movements: “Core Arc,” Whole-Body Hang, Diaphragm Vacuum\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eQ\u0026amp;A “Core Quorum”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCore issues are whole-body issues and connected core musculature is key to stable exercise and activities of daily living. Not only those that include the bending and twisting of the spine with comfort, but also movements that require spinal stabilization for dealing with heavier loads and repetitive tasks. Even lung function can be affected by core function!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eMany classes for abdominal separation focus on just the “abs,” but in this class we also cover how the rectus abdominus (and linea alba—the anatomy that is affected by diastasis recti) are often “pushed around” by the legs and the arms. You’ll learn exercises and roll-outs for the upper, lower, and middle body as well as helpful “bolstering as you build strength” techniques and proprioception exercises to help you figure out where your body parts are throughout the day. Other anatomical topics we touch on  include intra-abdominal pressure and the difference between rib thrust and rib flare.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWho is the Diastasis Recti Master Class for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIn addition to addressing the tensions and weaknesses found in Diastasis Recti, this masterclass is also essential information for those dealing with movement patterns or scar tissue from:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eC-sections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHernia Repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eGall Bladder Surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHysterectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eAppendectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis course is also for those wanting to deepen their core-strength container to better support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHypermobility\/EDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePelvic Floor Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eLower Back Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePost-Natal Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePostural Intelligence to Support Future Pregnancy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote: Please ensure you have medical clearance for exercise.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003eYoga Block\u003c\/a\u003e (thick book)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" rel=\"noopener\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" rel=\"noopener\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBolster (blanket or sleeping bag)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWeighted object (5-20lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eFind written instructions to many of the exercises and additional DR content covered in this course in \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e. You can select “Workshop With Book” above to get it for a discounted rate at.\u003cbr\u003e\u003cbr\u003eFind additional rollouts in Jill’s book, \u003ca href=\"https:\/\/www.amazon.com\/Body-Breath-Inspiring-Emotional-Resilience\/dp\/1628604468\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; display: flex; flex-wrap: wrap; padding: 0px; margin: 0px auto; position: relative; list-style-type: none; -webkit-box-align: center; align-items: center; caret-color: rgb(58, 86, 52); color: rgb(58, 86, 52); font-family: 'M PLUS Rounded 1c', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"grid cv\"\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; white-space: normal; letter-spacing: normal; word-spacing: normal; position: relative; width: 604.816162px; vertical-align: top; padding: 15px; display: inline-block; zoom: 1;\" class=\"col-sm-9 order-sm-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Class + Paperback","offer_id":56734068572326,"sku":null,"price":95.99,"currency_code":"USD","in_stock":true},{"title":"Class + E-book","offer_id":56734074536102,"sku":"DRebook","price":93.0,"currency_code":"USD","in_stock":true},{"title":"Class only","offer_id":56954964082854,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_dr_course_square_no_book.png?v=1783139329"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/prenatal-postnatal.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}