{"title":"Under $20","description":null,"products":[{"product_id":"movement-matters","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003e2016 Foreword INDIES Book of the Year Awards Winner!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her “You are how you move” message and invites us to consider our personal relationship with sedentarism, privilege, and nature. 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You can listen in their app, or in a browser. Let us know if you have any trouble.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734703595686,"sku":"","price":12.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734703628454,"sku":"MMebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734703661222,"sku":"MMaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MM-Shop-pic-2021-high-res.jpg?v=1718825047"},{"product_id":"pelvis-saludable","title":"Movimiento Nutritivo para una Pelvis Saludable——DESCARGA O STREAMING DE VÍDEOS","description":"\n\u003cp\u003e\u003cem\u003eEspecificaciones técnicas a continuación.  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDuración: 70 minutos\u003c\/p\u003e\n\u003cp\u003e11 ejercicios + 5 apuntes sobre el estilo de vida\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSe presentan en inglés con subtítulos en español.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLos problemas de la pelvis se están volviendo más y más comunes. Incontinencia urinaria, problemas de la próstata, dolor pélvico, y prolapso de los órganos pélvicos pueden ser síntomas de una dieta pobre en movimiento. Este programa de Nutritious Movement® fue diseñado específicamente para promover que tú y los músculos de tu pelvis se muevan bien. Con ejercicios enfocados y modificaciones de estilo de vida que favorecen mejor movimiento, este programa puede recuperar la salud y la función de la pelvis naturalmente.\u003c\/p\u003e\n\u003cp\u003eIncluye un PDF en español descargable que presenta todos los ejercicios.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEspecificaciones técnicas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eESTE PRODUCTO SE DESCARGA.\u003c\/p\u003e\n\u003cp\u003eSe debe descargar a un ordenador Mac o Windows o a cualquier dispositiva móvil \u003cem\u003eno IOS.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePara cargar vídeos a tu iDevice:\u003c\/strong\u003e\u003cbr\u003e\nPrimero, descarga el vídeo a tu ordenador, luego sincronizar tu iDevice a través de una aplicación como iTunes o Dropbox.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582160920742,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Spanish-HP-DVD-download-1.jpg?v=1718825907"},{"product_id":"multivitamina-de-movimiento","title":"Multivitamina de Movimiento Diario—DESCARGA O STREAMING DE VÍDEOS","description":"\n\u003cp\u003eEspecificaciones técnicas a continuación.\u003c\/p\u003e\n\u003cp\u003eDuración: 70 minutos\u003c\/p\u003e\n\u003cp\u003e18 ejercicios + 5 apuntes sobre el alineamiento\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSe presentan en inglés con subtítulos en español.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLa Multivitamina de moviemiento diario contiene todos los ejercicios que se encuentran en los otros títulos de Alineamiento para el bienestar\u003c\/strong\u003e y es una manera excelente de suplementar un poco de movimiento diario, de la cabeza hasta los pies.\u003c\/p\u003e\n\u003cp\u003eNecesitamos movimiento de alta calidad igualmente como necesitamos alimentos de alta calidad. Pero en nuestra cultura sedentaria, nos estamos privando de los nutrientes de movimiento que son fundamentales para nuestra salud. Pies adoloridos, dolores de cabeza y de espalda, rodillas que duelen problemas digestivos, enfermedad cardiovascular, y muchas más dolencias pueden ser síntomas de una dieta pobre en movimiento. Con esta Multivitamina de movimiento diario, sencilla, accesible y eficaz, puedes darle a tu cuerpo, privado de movimiento, los suplementos que necesita para florecer.\u003c\/p\u003e\n\u003cp\u003eApto para personas con todos los niveles de habilidad física, desde los teleadictos hasta los atletas de resistencia.\u003c\/p\u003e\n\u003cp\u003eIncluye un PDF en español descargable que presenta todos los ejercicios.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEspecificaciones técnicas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eESTE PRODUCTO SE DESCARGA.\u003c\/p\u003e\n\u003cp\u003eSe debe descargar a un ordenador Mac o Windows o a cualquier dispositiva móvil \u003cem\u003eno IOS.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePara cargar vídeos a tu iDevice:\u003cbr\u003e\nPrimero, descarga el vídeo a tu ordenador, luego sincronizar tu iDevice a través de una aplicación como iTunes o Dropbox.\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582161281190,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Spanish-MV-DVD-download-1.jpg?v=1718825912"},{"product_id":"dynamic-aging","title":"Dynamic Aging","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegain their balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaintain their ability to drive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeep their feet healthy and functional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduce pain throughout their bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe exercises in the book are straightforward, require no special equipment, and \u003c\/span\u003e\u003cb\u003einclude modifications \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor readers of all fitness levels, and for those with joint replacements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods. They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to \"old age.\" From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732900012198,"sku":"","price":11.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732900044966,"sku":"DAebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DA-Shop-pic-2021-high-res-2_095c4ca3-f6ce-4a5a-aeaa-4a67d609dcd9.jpg?v=1718826607"},{"product_id":"diastasis-recti-bookmark","title":"Diastasis Recti Bookmark","description":"\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you’ve read Diastasis Recti: The Whole Body Solution to Abdominal Weakness, you know it’s packed with great exercises and alignment tips to help your body function better. But you don’t need to carry the whole book around to remember the program! We’ve created a handy bookmark-sized reference guide with every exercise from the book, photos included. Hang it on your refrigerator, keep it at your desk, it’s a great way to cue yourself throughout the day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582200996006,"sku":"","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-Bookmark-e1540953889916.jpg?v=1718826629"},{"product_id":"think-outside-the-chair","title":"Think Outside the Chair Poster","description":"\u003cp\u003eAll over the world, people use positions of relaxation that do not necessarily involve chairs. This handy poster captures some of the most widely utilized of those positions. How many can you bring into your everyday life to help maximize your full-body use potential?\u003c\/p\u003e\n\u003cp\u003ePerfect to hang in your house, waiting room, movement studio, or classroom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable as an 18\" x 24\" printed color poster, or an 8.5\" x 11\" PDF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"18\" x 24\" Printed","offer_id":45582214103206,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"8.5\" x 11\" PDF","offer_id":45735012008102,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/poster-in-frame.jpg?v=1718826815"},{"product_id":"diastasis-recti","title":"Diastasis Recti","description":"\u003cp\u003e\u003cstrong\u003eOur Diastasis Recti paperback comes with a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/diastasis-recti-bookmark\" target=\"_blank\" rel=\"noopener\"\u003ehandy bookmark\u003c\/a\u003e that features all the exercises in the book. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiastasis Recti, the separation of the abdominal muscles, isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! It’s a whole-body problem. In this book, you’ll learn why it happens and how to create the changes that will help. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiomechanist Katy Bowman explains the larger picture when it comes to DR, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBody alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrequency of movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe effects of all-day forces, like intra-abdominal pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy you need to change how you move to stop causing DR \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe book is for any man or woman experiencing abdominal separation or weakness and contains \u003c\/span\u003e\u003cb\u003eover 30 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Just as important, it explains what has contributed to the problem in the first place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732895064230,"sku":"","price":13.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732895096998,"sku":"DRebook","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-shop-image-2026.png?v=1783365394"},{"product_id":"simple-steps-to-foot-pain-relief","title":"Simple Steps to Foot Pain Relief","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe first step to whole-body alignment starts with the feet. Foot pain is an indicator of whole-body malalignment, a predictor of immobility as we age, and a risk factor for other illnesses of the knee and hip. You can bring your feet to many experts over your lifetime, or you can choose, today, to become the expert of your own body.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. This simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHammertoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBunions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlantar fasciitis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePoor posture and alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKaty walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple Steps to Foot Pain Relief\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 3 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 10\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cb\u003eIncludes comprehensive, printable exercise PDF\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734898565286,"sku":"","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734898630822,"sku":"SSaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/SS-Shop-pic-2021-high-res_bdc3c98b-3c7c-4953-b2dc-3a90d9893406.jpg?v=1718826856"},{"product_id":"whole-body-barefoot","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvailable in paperback, eBook and Audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cstrong\u003e\u003cbr\u003eRuntime:\u003c\/strong\u003e 2 hours, 14 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePDF with all exercises included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45735151206566,"sku":"","price":9.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45735151239334,"sku":"WBBebook","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45735151272102,"sku":"WBBaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/WBB-new-cover-shop-image.jpg?v=1718826870"}],"url":"https:\/\/nutritiousmovement.myshopify.com\/collections\/under-20.oembed","provider":"Nutritious Movement","version":"1.0","type":"link"}