{"product_id":"breast-chest-jill-katy","title":"A Breast and Chest Movement Masterclass","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIncludes\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: 3 video modules of exercise\/self-massage sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eRuntime\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: 2.5 hours (150 minutes)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse Delivery\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eInstructors\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e: Katy Bowman + Jill Miller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e:\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eBiomechanist Katy Bowman and fascia expert Jill Miller cover strength, mobility, and self-massage movements to keep your chest strong, supple, and moving well through the ages and stages of life. Breasts are a critical bridge between shoulder mobility, spine shape, and even lung function. You’ll learn the ins and outs of your chest and ribcage, including the diaphragm and all the parts in between. \u003cb\u003eThis is an edited recording of a live, online workshop taught in 2024.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis Program is part movement class and part lecture. Katy and Jill cover: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSelf-Massage Mastery\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eDiscover expert techniques for self-massaging breast and deep chest tissues, unlocking relaxation and vitality from within.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHolistic Care For Every Journey\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eTailored movements addressing areas tender or stiff due to hormonal shifts, feeding, or surgeries like reduction, removal, implant, or explant.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCreating An Internal Support System\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eLearn how to strengthen pec and shoulder muscles strategically, providing essential support for your breast tissue from the inside out.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eReversing Upper Back Effects\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eUndo the impact of years of upper back rounding, often a consequence of breast mass, chest concealing, or pressure from bra straps.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eWho Is The Breast \u0026amp; Chest Masterclass For?\u003c\/span\u003e\u003cspan style=\"font-family: 'MS Gothic'; mso-bidi-font-family: 'MS Gothic'; color: black;\"\u003e\u2028\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eWhether you’re seeking relief from discomfort, looking to improve mobility, or simply want to enhance your well-being, \u003cb\u003ethis masterclass has something for every BODY\u003c\/b\u003e: Large breasts, Small breasts, Young breasts, Older breasts, Post-mastectomy (with or without reconstruction)*, Top surgery*, Post-lumpectomy*, Breast implant or explant*, Irradiation, Cording, Active breastfeeding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e*Post surgery folks should be cleared for exercise from their medical team before trying the movements. The self-massage portion of this class is not recommended for bodies with active breast cancer (exercises are fine)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eEquipment\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eA bolster (blanket or sleeping bag)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e2 light (1-8lb) weights (or any 2 weighted objects)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ea heavy weight or weighted object (3-10 lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca rel=\"noopener\" href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca rel=\"noopener\" href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":46128656679078,"sku":"","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Breast_health_class_with_TUF.jpg?v=1747678979","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/breast-chest-jill-katy","provider":"Nutritious Movement","version":"1.0","type":"link"}