{"product_id":"diastasis-recti-masterclass","title":"Diastasis Recti Masterclass","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIncludes\u003c\/b\u003e: 5 video modules of exercise\/self-massage sessions\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRuntime\u003c\/b\u003e: 2.5 hours (150 minutes)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCourse Delivery\u003c\/b\u003e: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructor\u003c\/b\u003e: Katy Bowman + Jill Miller\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDescription\u003c\/b\u003e: Katy Bowman, biomechanist and author of \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e, and fascia expert Jill Miller cover strength, mobility, and self-massage movements to get your core—\u003cb\u003eribcage to pelvis\u003c\/b\u003e—well connected in this 2.5-hour movement masterclass. This is an edited recording of a live, online workshop taught in 2025.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cimg\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_DR_and_beyond_course.png?v=1783140593\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCourse sections are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eWarm-Up: Proprioception Calibration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 1: Stop Your Arms From Pulling On Your Core (Ribcage Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 2: Stop Your Legs From Pulling On Your Core (Pelvis Stabilization)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 3: Meet In The Middle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eSection 4: Core Coordination Cooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eBonus Movements: “Core Arc,” Whole-Body Hang, Diaphragm Vacuum\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003eQ\u0026amp;A “Core Quorum”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eCore issues are whole-body issues and connected core musculature is key to stable exercise and activities of daily living. Not only those that include the bending and twisting of the spine with comfort, but also movements that require spinal stabilization for dealing with heavier loads and repetitive tasks. Even lung function can be affected by core function!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eMany classes for abdominal separation focus on just the “abs,” but in this class we also cover how the rectus abdominus (and linea alba—the anatomy that is affected by diastasis recti) are often “pushed around” by the legs and the arms. You’ll learn exercises and roll-outs for the upper, lower, and middle body as well as helpful “bolstering as you build strength” techniques and proprioception exercises to help you figure out where your body parts are throughout the day. Other anatomical topics we touch on  include intra-abdominal pressure and the difference between rib thrust and rib flare.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWho is the Diastasis Recti Master Class for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eIn addition to addressing the tensions and weaknesses found in Diastasis Recti, this masterclass is also essential information for those dealing with movement patterns or scar tissue from:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eC-sections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHernia Repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eGall Bladder Surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHysterectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eAppendectomy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis course is also for those wanting to deepen their core-strength container to better support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eHypermobility\/EDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePelvic Floor Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eLower Back Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePost-Natal Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePostural Intelligence to Support Future Pregnancy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote: Please ensure you have medical clearance for exercise.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e\u003cbr\u003eThis class uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003eYoga Block\u003c\/a\u003e (thick book)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/yoga-tune-up-therapy-ball\" rel=\"noopener\" target=\"_blank\"\u003eYoga Tune Up® Balls\u003c\/a\u003e and 2 inflated \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-balls\/coregeous-ball\" rel=\"noopener\" target=\"_blank\"\u003eCoregeous Balls\u003c\/a\u003e for rollouts. You can buy each separately or save by purchasing as a bundle: \u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/body-by-breath-decompression-trio\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath Decompression Trio\u003c\/a\u003e (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBolster (blanket or sleeping bag)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWeighted object (5-20lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eFind written instructions to many of the exercises and additional DR content covered in this course in \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/diastasis-recti\" rel=\"noopener\" target=\"_blank\"\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Separation\u003c\/a\u003e. You can select “Workshop With Book” above to get it for a discounted rate at.\u003cbr\u003e\u003cbr\u003eFind additional rollouts in Jill’s book, \u003ca href=\"https:\/\/www.amazon.com\/Body-Breath-Inspiring-Emotional-Resilience\/dp\/1628604468\" rel=\"noopener\" target=\"_blank\"\u003eBody By Breath.\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; display: flex; flex-wrap: wrap; padding: 0px; margin: 0px auto; position: relative; list-style-type: none; -webkit-box-align: center; align-items: center; caret-color: rgb(58, 86, 52); color: rgb(58, 86, 52); font-family: 'M PLUS Rounded 1c', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"grid cv\"\u003e\n\u003cdiv style=\"box-sizing: border-box; scroll-behavior: smooth; white-space: normal; letter-spacing: normal; word-spacing: normal; position: relative; width: 604.816162px; vertical-align: top; padding: 15px; display: inline-block; zoom: 1;\" class=\"col-sm-9 order-sm-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutritious Movement","offers":[{"title":"Class + Paperback","offer_id":56734068572326,"sku":null,"price":95.99,"currency_code":"USD","in_stock":true},{"title":"Class + E-book","offer_id":56734074536102,"sku":"DRebook","price":93.0,"currency_code":"USD","in_stock":true},{"title":"Class only","offer_id":56954964082854,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/New_dr_course_square_no_book.png?v=1783139329","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/diastasis-recti-masterclass","provider":"Nutritious Movement","version":"1.0","type":"link"}