{"product_id":"diastasis-recti","title":"Diastasis Recti","description":"\u003cp\u003e\u003cstrong\u003eOur Diastasis Recti paperback comes with a \u003ca href=\"https:\/\/www.nutritiousmovement.com\/product\/diastasis-recti-bookmark\" target=\"_blank\" rel=\"noopener\"\u003ehandy bookmark\u003c\/a\u003e that features all the exercises in the book. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiastasis Recti, the separation of the abdominal muscles, isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! It’s a whole-body problem. In this book, you’ll learn why it happens and how to create the changes that will help. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiomechanist Katy Bowman explains the larger picture when it comes to DR, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBody alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrequency of movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe effects of all-day forces, like intra-abdominal pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy you need to change how you move to stop causing DR \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe book is for any man or woman experiencing abdominal separation or weakness and contains \u003c\/span\u003e\u003cb\u003eover 30 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Just as important, it explains what has contributed to the problem in the first place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732895064230,"sku":"","price":13.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732895096998,"sku":"DRebook","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DR-shop-image-2026.png?v=1783365394","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/diastasis-recti","provider":"Nutritious Movement","version":"1.0","type":"link"}