{"product_id":"dynamic-aging","title":"Dynamic Aging","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegain their balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaintain their ability to drive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeep their feet healthy and functional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduce pain throughout their bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe exercises in the book are straightforward, require no special equipment, and \u003c\/span\u003e\u003cb\u003einclude modifications \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor readers of all fitness levels, and for those with joint replacements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDynamic Aging\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods. They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to \"old age.\" From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45732900012198,"sku":"","price":11.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45732900044966,"sku":"DAebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/DA-Shop-pic-2021-high-res-2_095c4ca3-f6ce-4a5a-aeaa-4a67d609dcd9.jpg?v=1718826607","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/dynamic-aging","provider":"Nutritious Movement","version":"1.0","type":"link"}