{"product_id":"healthy-knees-and-hips-kit","title":"Healthy Knees and Hips Kit","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth the knees and hips are trapped between the pelvis and leg. Set them free by mobilizing parts from the foot to the lower back. Move Your DNA will give you a “head to toe” context for alignment, especially how knees and hips are affected by modern lifestyles and Whole Body Barefoot teaches you the relationships between foot, ankle, knee and hip so you can start to see how each affects the other.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth books are full of exercises to improve your mobility and alignment, and the videos offer additional moves and are great routines to follow along to. The foam half-roller is used in many of our exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKit includes the following (customize your preference):\u003c\/b\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-books): \u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/move-your-dna\" rel=\"noopener\" target=\"_blank\"\u003e\u003ci\u003e\u003cspan style=\"color: windowtext; text-decoration: none; text-underline: none;\"\u003eMove Your DNA\u003c\/span\u003e\u003c\/i\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/whole-body-barefoot\" rel=\"noopener\" target=\"_blank\"\u003e\u003ci\u003e\u003cspan style=\"color: windowtext; text-decoration: none; text-underline: none;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/i\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo videos (DVD or download): \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eHealthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVDs","offer_id":45743733014694,"sku":"","price":87.12,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Downloads","offer_id":46179264102566,"sku":"","price":87.12,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVDs","offer_id":45743733112998,"sku":"","price":65.59,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Downloads","offer_id":46179264135334,"sku":"","price":65.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/healthykneesandhips_5a388cd8-9aa4-41f4-9819-5583b7265d2b.jpg?v=1738094086","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/healthy-knees-and-hips-kit","provider":"Nutritious Movement","version":"1.0","type":"link"}