{"product_id":"healthy-spine-kit","title":"Healthy Spine Kit","description":"\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnderstand how movement habits and lifestyle choices can affect your torso and spine, and learn exercises to help change the habits for a happier back.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRethink Your Position introduces alignment concepts and gets you started on how to move your parts differently to change the way your body is loaded, especially your spine. Whole Body Barefoot works from the feet up, describing the relationship between each of the joints in the lower body and how they connect to the spine via the pelvis.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBoth books are full of exercises to get you moving, and the videos offer additional moves and are great routines to follow along to.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKit includes the following (customize your preference):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo books (paperback or e-book): \u003ci\u003e\u003ca href=\"https:\/\/nutritiousmovement.com\/store\/product\/rethink-your-position\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eRethink Your Position\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e and \u003ci\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/whole-body-barefoot\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eWhole Body Barefoot\u003c\/span\u003e\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTwo videos (DVD or download): \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/daily-movement-multivitamin\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eDaily Movement Multivitamin\u003c\/span\u003e\u003c\/a\u003e and \u003ca rel=\"noopener\" href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/nutritious-movement-for-a-healthy-pelvis\" target=\"_blank\"\u003e\u003cspan style=\"color: blue;\"\u003eNutritious Movement for a Healthy Pelvis\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEquipment: Half Dome\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c Medium',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"line-height: normal;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Rounded Mplus 1c Medium',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperbacks \/ DVDs","offer_id":45743742910630,"sku":"","price":82.62,"currency_code":"USD","in_stock":true},{"title":"Paperbacks \/ Downloads","offer_id":45743742943398,"sku":"","price":82.62,"currency_code":"USD","in_stock":true},{"title":"E-books \/ DVDs","offer_id":45743742976166,"sku":"","price":65.59,"currency_code":"USD","in_stock":true},{"title":"E-books \/ Downloads","offer_id":45743743008934,"sku":"","price":65.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/HealthySpineKit_d1f28fc0-90a1-4cc3-8e0e-f71fefb13d89.jpg?v=1738094163","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/healthy-spine-kit","provider":"Nutritious Movement","version":"1.0","type":"link"}