{"product_id":"movement-matters","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003e2016 Foreword INDIES Book of the Year Awards Winner!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her “You are how you move” message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow convenience often means less movement, not more time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe missing movement nutrients in our food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to include more nature in education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe impact of adding movement to permaculture and ecological models\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur need for vitamin Community and group movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnapologetically direct, often hilarious, and always compassionate, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement Matters \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003edemonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAUDIOBOOK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 5 hours, 25 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble.\u003c\/i\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734703595686,"sku":"","price":12.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734703628454,"sku":"MMebook","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45734703661222,"sku":"MMaudio","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MM-Shop-pic-2021-high-res.jpg?v=1718825047","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/movement-matters","provider":"Nutritious Movement","version":"1.0","type":"link"}