{"product_id":"my-perfect-movement-plan","title":"My Perfect Movement Plan","description":"\u003ch4 class=\"bold\"\u003eMovement feeds your body. How's your movement diet?\u003c\/h4\u003e\n\u003cp\u003eWith this practical workbook, biomechanist and bestselling author Katy Bowman provides a tool that anyone can use to \u003cstrong\u003etrack how you \u003ci\u003eare\u003c\/i\u003e moving, how you \u003ci\u003earen’t\u003c\/i\u003e moving\u003c\/strong\u003e, and—perhaps most importantly—\u003cstrong\u003ehow to fit the movements you will discover you need into your everyday life\u003c\/strong\u003e. Enhance conventional movement groups–cardio, strength, and flexibility–with practical, skill-based “macronutrients”: walking and balance, getting to and from the floor with ease, carrying well, and supporting yourself with your arms. And find ways to incorporate the “micronutrients” that are often left out of exercise routines but are essential for overall well-being. Are you moving your eyes enough? Or your wrists, or the bones and muscles in your feet? Are your jaw muscles, fingers and toes, hips, spine, and shoulders getting the full range of movement nutrients they need to function their best?\u003c\/p\u003e\n\u003cp\u003eAlso covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinding your deepest movement “why”—beyond just “getting healthy”\u003c\/li\u003e\n\u003cli\u003eTracking and being mindful of your body shape throughout the day\u003c\/li\u003e\n\u003cli\u003eReal-life strategies for increasing the “movement density” of everyday activities\u003c\/li\u003e\n\u003cli\u003eHow to rest more while still getting the movement you need\u003c\/li\u003e\n\u003cli\u003eAdjusting a movement diet to the different ages and stages of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003cstrong\u003eself-assessment exercises, guided observations, and dozens of specific examples\u003c\/strong\u003e, Katy Bowman works with you to \u003cstrong\u003eanalyze your current movement diet\u003c\/strong\u003e and then guides you to understand movement in a new way—a way that changes not only how you move, but how you think about movement, and where it “fits” into your life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45734724927654,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45734724960422,"sku":"MPMPebook","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/MPMP-Shop-image-2.jpg?v=1740725040","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/my-perfect-movement-plan","provider":"Nutritious Movement","version":"1.0","type":"link"}