{"product_id":"nutritious-movement-improvement","title":"Nutritious Movement Improvement","description":"\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 9 hours (540 minutes)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Delivery:\u003c\/strong\u003e You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor:\u003c\/strong\u003e Katy Bowman\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers\/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe weekly lessons are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeek 1: Lower Body Basics\u003cbr\u003eWeek 2: Middle Body Basics\u003cbr\u003eWeek 3: Upper Body Basics\u003cbr\u003eWeek 4: Lower Body Strength\u003cbr\u003eWeek 5: Middle Body Strength\u003cbr\u003eWeek 6: Upper Body Strength\u003cbr\u003eWeek 7: Movement Flows\u003cbr\u003eWeek 8: Chair Exercise and Sitting Breaks\u003cbr\u003eWeek 9: Sneak Movement Into Your Day\u003cbr\u003eWeek 10: Move Your Heart and Lungs More\u003cbr\u003eWeek 11: Using Movement To Relax\u003cbr\u003eWeek 12: Work Up To Walking More\u003c\/p\u003e\n\u003cp\u003eEach week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.\u003c\/p\u003e\n\u003cdiv id=\"nmi-video\"\u003e\u003c\/div\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutritious Movement Improvement Trailer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/799248165?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to learn things like…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe many ways the joints in your upper body, lower body, and spine move\u003c\/li\u003e\n\u003cli\u003eHow to sit (or stand) to use more core muscle\u003c\/li\u003e\n\u003cli\u003eHow to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)\u003c\/li\u003e\n\u003cli\u003eHow exactly “movement is medicine”\u003c\/li\u003e\n\u003cli\u003eHow to “lift with your legs, not with your back”\u003c\/li\u003e\n\u003cli\u003eHow to move in ways that help your pain instead of causing more\u003c\/li\u003e\n\u003cli\u003eHow to time and find YOUR best walking pace\u003c\/li\u003e\n\u003cli\u003eHow to get heart-healthy movement without having to go faster or harder\u003c\/li\u003e\n\u003cli\u003eHow to get more strength and mobility, less discomfort, and fewer limitations…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eTHIS COURSE IS FOR YOU!\u003c\/p\u003e\n\u003cp\u003eNutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.\u003c\/p\u003e\n\u003cp\u003eNew movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.\u003c\/p\u003e\n\u003cp\u003eYogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.\u003c\/p\u003e\n\u003cp\u003eMovement pros learn new cueing and alignment to benefit you and your students!\u003c\/p\u003e\n\u003cp\u003eLearn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ealignment basics and bolstering techniques to make moves accessible\u003c\/li\u003e\n\u003cli\u003econtent broken down into twelve modules, so it’s easy to jump back to a particular section if you choose\u003c\/li\u003e\n\u003cli\u003ea weekly email for twelve weeks to keep you on track with your progression\u003c\/li\u003e\n\u003cli\u003esuggestions for ways to sneak movement into your life, even when you’re not exercising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003c\/strong\u003e\u003cbr\u003eYou’ll have unlimited access to all the course content upon purchase, and for the life of the course.\u003c\/p\u003e\n\u003cp\u003eVideos stream online on any device with a good internet connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582150926502,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/NMI_quiz_thumbnail.jpg?v=1738086370","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/nutritious-movement-improvement","provider":"Nutritious Movement","version":"1.0","type":"link"}