{"product_id":"office-workers-dont-just-sit-there-course","title":"The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course","description":"\u003cp\u003eThis multimedia course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKaty Bowman’s book \u003cem\u003eDon’t Just Sit There\u003c\/em\u003e in both ebook (a 55-page PDF) and audiobook (106 minutes) format\u003c\/li\u003e\n\u003cli\u003e45 minutes of video instruction dedicated to using your body more (and more of your body) in the office, including a 7-minute “desk workout” you can follow along with at the office.\u003c\/li\u003e\n\u003cli\u003eBonus material: a 20+ minute self-massage routine using Tune Up Fitness® therapy (or tennis) balls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"narrow textcenter\"\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\n\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\n\u003cdiv style=\"padding: 66.67% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/754830419?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"DJST Pitch with Mark and Katy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\u003ca href=\"https:\/\/vimeo.com\/754830419\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb40 textcenter\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003eWhat if there was a way to \u003cstrong\u003euse your body more (and more of your body) while working\u003c\/strong\u003e in an office setting? The Office-Worker’s “Don’t Just Sit There” Digital Multimedia Course was created to help folks layer movement into their desk time without losing productivity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink beyond a standup desk and\u003cstrong\u003e discover flexible positioning\u003c\/strong\u003e to keep your body parts moving while otherwise in place doing your work.\u003c\/li\u003e\n\u003cli\u003eLearn how to adjust your sitting and standing positions to \u003cstrong\u003eimprove loads to the lower and upper back\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePractice exercises that “balance” desk positioning and help to alleviate the strain that comes from repetitive tasks and positioning.\u003c\/li\u003e\n\u003cli\u003eStart thinking differently about how you use your body.\u003c\/li\u003e\n\u003cli\u003eUse the Tune Up Fitness® video series to learn how to release and rehabilitate painful fascial restrictions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon’t let desk-work stiffness keep you from the other parts of your life you want to enjoy!\u003c\/p\u003e\n\u003cp\u003eWhether you’re a regular exerciser struggling with long bouts of office-work sitting or someone who doesn’t exercise but wants to pepper more movement into daily activities, learn to use your body differently throughout the day so that it feels better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTech specs:\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eVideos are streaming only; ebook and audiobook can be downloaded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNote:\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582146732198,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Woman-at-computer-sore-neck.jpg?v=1718825659","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/office-workers-dont-just-sit-there-course","provider":"Nutritious Movement","version":"1.0","type":"link"}