{"product_id":"res-study-group-injurious-yoga-moves-and-why-alignment-matters","title":"RES Study Group: Injurious Yoga Moves and Why Alignment Matters","description":"\n\u003cp\u003e\u003cstrong\u003eWebinar was recorded Tuesday, December 8th, \u003c\/strong\u003e\u003cstrong\u003e12:00-3:00 PST\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eCEUs: 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLast year a research paper, “Soft Tissue and Bony Injuries Attributed to the Practice of Yoga: A Biomechanical Analysis and Implications for Management,” discussed 12 yoga poses associated with injury, specifically calling out that certain moves should be contraindicated for osteopenia and osteoporosis. This class will have us moving (yay! No sitting and reading stuff on Facebook!) to explore the load effects hyperkyphosis can bring to 6 of the moves noted as most injurious (which are also ones that load the spine most):\u003c\/p\u003e\n\u003cp\u003e(B) Bridge\u003cbr\u003e\n(C) Boat\u003cbr\u003e\n(D) Seated Forward Fold\u003cbr\u003e\n(E) Plow (and we'll expand this to Rolling Like A Ball as they're very similar)\u003cbr\u003e\n(G) Seated Twist\u003cbr\u003e\n(H) Warrior 1\u003c\/p\u003e\n\u003cp\u003eTo see an example of a move broken down into 1) what a RES might see in themselves or another doing this move,  2) how to modify the loads in a move through form adjustment or bolstering and 3) what exercises might need to be done to better prepare a body for a bigger move, read \u003ca href=\"https:\/\/www.nutritiousmovement.com\/psoasana-until-you-can-savasana\/\"\u003e\u003cem\u003ePsoasana Until You Can Savasana.\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnology\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe’re trying out a new conference software, Crowdcast, which will allow me to teach the moves on video as you follow along (we can move!), as well as answer your questions in real time.\u003c\/p\u003e\n\u003cp\u003eFor each move we will first do it as a group, identifying where “sticky spots” can lead to high loads, and then we will figure out how to decrease that loading.\u003c\/p\u003e\n\u003cp\u003eExample of class flow:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAs a group we will all do “Warrior 1” and explore how our bodies might want to move in this move and some of the common “go around a sticky spot” compensations you might see. We’ll review the “alignment points” for each move.\u003c\/li\u003e\n\u003cli\u003eWe’ll talk through what the spine is doing in that move and where loads can get injurious.\u003c\/li\u003e\n\u003cli\u003eI’ll show how to cue or modify\/bolster some of the most common compensations and come up with a few moves that would be good to target common sticky spots in these bigger moves.\u003c\/li\u003e\n\u003cli\u003eWe'll then have time for questions and clarifications.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eUpon registration you’ll get access to a course page with the link to the paper for you to read and questions for you to answer ahead of time.\u003c\/p\u003e\n\u003cp\u003eThe course page will also have the Crowdcast webinar link, so you’ll click the link, add your email address and name where prompted, and that allows you to view the presentation. Purchasing this course now allows you to view \u003cem\u003e\u003cstrong\u003ethe recording\u003c\/strong\u003e\u003c\/em\u003e of the live presentation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal CEUs: 5\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"--","offer_id":45582170718374,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/Screen-Shot-2020-05-11-at-11.11.37.png?v=1718826105","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/res-study-group-injurious-yoga-moves-and-why-alignment-matters","provider":"Nutritious Movement","version":"1.0","type":"link"}