{"product_id":"walking-well-with-katy-bowman-and-jill-miller-video-course","title":"Walking Well","description":"\u003cp style=\"margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eIncludes: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e14 video modules (6 therapeutic rollout sessions and 6 exercise session))\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eRuntime: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e6 hours (360 minutes)\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eCourse Delivery: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eYou will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 12.0pt 0in 12.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eInstructor:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003e Katy Bowman + Jill Miller\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: #444746;\"\u003eBiomechanist Katy Bowman, M.S. and fascia expert Jill Miller present Walking Well, a course that breaks down gait into its individual elements, addressing each part with biomechanically-informed exercises and science-backed rollouts (self-myofascial release). You will work to improve measurable aspects of your gait cycle without losing the bigger picture of how it all fits together.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eJust about every medical and health professional recommends walking for basic healthcare. But what happens when walking hurts? Or starts to feel unbalanced or unsafe walking on natural terrain? Can’t seem to make progress when it comes to walking longer or farther? \u003cb\u003eWe break movement down into six modules to work on the alignments that optimize your lever systems for better force production and balance\u003c\/b\u003e:\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eWAKING UP YOUR FEET\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG \u0026amp; SUPPLE ANKLES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SUPPORTIVE LEG STANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eTHE SWING LEG\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTRONG ON THE STAIRS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSTABLE CORE \u0026amp; SHOULDERS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Walking Well_Promo_Who Is this Program for - MASTER_1080p.mp4\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1082336744?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis Fourteen Segment Online Course Contains:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Therapeutic Rollout Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eJill Miller, fascia expert, takes you step-by-step through targeted therapy ball self-massage sessions that support and prep your body for better movement and gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eSix Exercise Sessions\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eKaty Bowman, biomechanist, addresses movement patterns of a dysfunctional gait and presents exercises to correct and reinforce a healthy gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003ePain Relief Techniques\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eLearn proven strategies to help identify and mobilize injured or stiff body parts to increase range of motion and improve gait.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eBonus Segments \u0026amp; Gait Tests\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003eEach segment includes a gait test to help track results, and the program concludes with two bonus workout segments (one rolling, one exercise) to support and integrate your learning\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis program is accessible to any fitness level, and provides practical application to help make new strides. Walking Well offers a guide on how to walk longer time spans and take on more challenging distances and terrain. Learn proper form to efficiently carry weight, like a backpack, and manage steeper inclines and terrain changes—all from the comfort of your own home.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThis is an online streaming program that lives in your video library with 24\/7 lifetime access.\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eEquipment:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black;\"\u003eThe program uses the equipment listed below; most items can be swapped with everyday items as needed.\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/half-dome\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eHalf Dome\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a rolled towel)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eYoga Block\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(29, 28, 29); background: rgb(255, 255, 255);\"\u003e (thick book)\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003eThe Roll Model® Starter Kit\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous). \u003cb\u003e\u003ci\u003eThis kit is sold on \u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tuneupfitness.com\/shop\/massage-ball-kits\/roll-model-starter-kit\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cb style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ci\u003e\u003cspan style=\"color: rgb(17, 85, 204); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003etuneupfitness.com\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e; discount code provided with purchase of the course\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c', sans-serif; color: rgb(20, 19, 19); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"\u003e! (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/store\/product\/your-equipment-set\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eStrap\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (a belt or scarf)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eBolster\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (blanket or sleeping bag)\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: #1d1c1d; margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in; vertical-align: baseline;\"\u003e\n\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003eWeighted object\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c', sans-serif; background: rgb(255, 255, 255);\"\u003e (5-20lbs)\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Rounded Mplus 1c',sans-serif; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Rounded Mplus 1c',sans-serif;\"\u003eThis product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Default Title","offer_id":45582170095782,"sku":"","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/People-hiking-downhill.jpg?v=1718826089","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/walking-well-with-katy-bowman-and-jill-miller-video-course","provider":"Nutritious Movement","version":"1.0","type":"link"}