{"product_id":"whole-body-barefoot","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBarefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified \"shoes are good\" or \"shoes are bad\" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003eover 20 exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvailable in paperback, eBook and Audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUDIOBOOK:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNarrated by Katy Bowman\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cstrong\u003e\u003cbr\u003eRuntime:\u003c\/strong\u003e 2 hours, 14 minutes\u003cbr\u003e\u003cstrong\u003eMiles:\u003c\/strong\u003e 7\u003cbr\u003e\u003ca href=\"https:\/\/www.nutritiousmovement.com\/miles-of-audiobooks\/\" target=\"_blank\" rel=\"noopener\"\u003eListen to a sample\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePDF with all exercises included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutritious Movement","offers":[{"title":"Paperback","offer_id":45735151206566,"sku":"","price":9.0,"currency_code":"USD","in_stock":true},{"title":"E-book","offer_id":45735151239334,"sku":"WBBebook","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audiobook","offer_id":45735151272102,"sku":"WBBaudio","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6705\/5526\/files\/WBB-new-cover-shop-image.jpg?v=1718826870","url":"https:\/\/nutritiousmovement.myshopify.com\/products\/whole-body-barefoot","provider":"Nutritious Movement","version":"1.0","type":"link"}