Nutritious Movement
Ages and Stages Book Set
Ages and Stages Book Set
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Save 20% when you order this set. Everyone—from children to seniors—has become more sedentary over the last ten years. This set of books functions as a primer to why movement is so essential at every stage of life.
A perfect book set for movement and health professionals, libraries, or those that want to understand the role movement plays throughout a lifetime and create their own movement-rich life in the process.
Titles included are: Grow Wild, Move Your DNA, and Dynamic Aging.
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Katy’s latest book is jam packed with simple yet effective exercises, that when practiced routinely, help to aline my old body into easier mobility. The funny anecdotes, personal stories and detailed anatomical explanations are entertaining and informative. I love the one about how chickens move their heads, I find myself laughing when I do that, and it’s keeping my cervical spine straighter. It’s the kind of book you can open to any page and learn something new!!