BONE UP: an ONLINE Workshop for RES

Details: Course includes 10 hours of edited video captured during live RES event + a 3-hour live Zoom session in September 2026 (which will also be recorded).

20 CEUs

“I think my bones are more dense. Truth be told, I can’t be sure that they are. What I have noticed since our training in May is that I feel more sure of foot and light of step. It feels like both my speed of movement and height of jump have improved.

I feel like I'm 60 years old again.” —Tim Harris, 75

The LIVE portion of this course will be in September 2026 (date and time TBD). You'll find a link to our Zoom session on the course page, and I'll also send a reminder email. (We'll post a recording of the Zoom portion on the course page afterward.)

Content: Whether you’re studying for yourself or for your clients, we’ll be covering bone from different angles (get it?). Class will cover:

• General bone loads refresher

• Hip hinging how-to (and why it’s so important in the context of bone density and safety)

• The role of a “movement diet,” gait and stance patterns in bone loading

• Strong, Steady, Straight (i.e. “Neutral”)

• The LIFTMOR (osteogenesis program) protocol – what it is, loads it creates, how to do it/modify it, research behind it

• Restorative exercises for bone (+ how to modify, progress, and what to let go for different bodies/situations)

• Agility, stability, dynamic bone loading

• Impact, Jumping protocol

• Wide vs. tunnel vision + balance