A Breast and Chest Movement Masterclass

Includes: 3 video modules of exercise/self-massage sessions

Runtime: 2.5 hours (150 minutes)

Course Delivery: You will receive access to all videos when you register, and will keep that access as long as our website exists. Tech specs below.

Instructors: Katy Bowman + Jill Miller

Description:
Biomechanist Katy Bowman and fascia expert Jill Miller cover strength, mobility, and self-massage movements to keep your chest strong, supple, and moving well through the ages and stages of life. Breasts are a critical bridge between shoulder mobility, spine shape, and even lung function. You’ll learn the ins and outs of your chest and ribcage, including the diaphragm and all the parts in between. This is an edited recording of a live, online workshop taught in 2024.

This Program is part movement class and part lecture. Katy and Jill cover: 

• Self-Massage Mastery
  Discover expert techniques for self-massaging breast and deep chest tissues, unlocking relaxation and vitality from within.
• Holistic Care For Every Journey
  Tailored movements addressing areas tender or stiff due to hormonal shifts, feeding, or surgeries like reduction, removal, implant, or explant.
• Creating An Internal Support System
  Learn how to strengthen pec and shoulder muscles strategically, providing essential support for your breast tissue from the inside out.
• Reversing Upper Back Effects
  Undo the impact of years of upper back rounding, often a consequence of breast mass, chest concealing, or pressure from bra straps.

Who Is The Breast & Chest Masterclass For?


Whether you’re seeking relief from discomfort, looking to improve mobility, or simply want to enhance your well-being, this masterclass has something for every BODY: Large breasts, Small breasts, Young breasts, Older breasts, Post-mastectomy (with or without reconstruction)*, Top surgery*, Post-lumpectomy*, Breast implant or explant*, Irradiation, Cording, Active breastfeeding

 *Post surgery folks should be cleared for exercise from their medical team before trying the movements. The self-massage portion of this class is not recommended for bodies with active breast cancer (exercises are fine)

Equipment
This class uses the equipment listed below; most items can be swapped with everyday items as needed.

• A bolster (blanket or sleeping bag)
• 2 light (1-8lb) weights (or any 2 weighted objects)
• a heavy weight or weighted object (3-10 lbs)
• Yoga Tune Up® Balls and 2 inflated Coregeous Balls for rollouts. You can buy each separately or save by purchasing as a bundle: Body By Breath Decompression Trio (You can swap these for tennis balls and a rolled and folded yoga mat, but the balls are really, really good.)