Nutritious Movement
Daily Movement Multivitamin
Daily Movement Multivitamin
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Run time: 70 minutes
18 exercises + 5 alignment tips
The Daily Movement Vitamin is a great way to supplement a little daily movement, head to toe.
We need high-quality movement just as much as we need high-quality food. But in our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive!
Suitable for all levels of fitness, from couch potato to endurance athlete.
Includes a downloadable PDF with all exercises!
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I feel better every time!
My husband and I really enjoy doing this set of moves together and we both FEEL BETTER afterward; what a great payoff. Katy's instructions are easy to follow and they're interesting because she connects strengthening and stretching with physiology and physical functioning. She's encouraging and down to earth; the video includes everything needed to get started and persist!
LOVE this DVD. Katy's DVD instruction is well laid out, easy to jump around to various chapters which is much appreciated, easy to understand and to follow. She does a great job of explaining the how to's and the why's as well as thoroughly demonstrating each exercise. I have a home studio with a substantial number and variety of exercise DVDs, and honestly Katy's rank highest. Every home should have this DVD. You won't be disappointed with it and you've only got your aches and pains to lose!
This is my favorite product of Katy's. It has lots of exercises and stretches in an easy to understand and follow format. The podcasts and blog posts are interesting and informative, but the DVDs are what really helped me figure out what my body needs help with most. I hope they put out more videos in this format.