Get Ready to Walk Kit

“Walk more” is one of the most commonly prescribed exercises for general wellbeing, yet many people can’t because some part of the body—usually the feet, knees, or hips—doesn’t feel good when you walk. This kit was created to get your walking parts smoothed out so walking feels good. The products in this kit will teach you how to strengthen your feet and ankles (and which shoes can keep them that way),

Kit includes the following (customize your preference): 

• Three books: Simple Steps to Foot Pain Relief (paperback only) and Whole Body Barefoot (paperback or e-book), Move Your DNA (paperback or e-book)
• Video: Daily Movement Multivitamin (DVD or download), the first hour-long module of the Walking Well course (“Waking Up Your Feet”) with Katy Bowman and Jill Miller, which includes foot exercises and self-massage roll-outs
• Equipment: Half Dome
• A discount code for our full Walking Well course when you’re ready for the next step!

Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.