Healthy Core and Pelvis Kit

We love a healthy pelvis and core! This kit is packed with micronutrients (and some macros!) that will help you learn to manage intra-abdominal pressure, release your psoas muscle, and get your core functioning optimally!

A core that’s not loaded well can affect pressure-related issues like pelvic organ prolapse, hernias, diastasis recti and certain pelvic pain. This kit, featuring the bestselling book Diastasis Recti, includes an effective set of exercises to help you heal and strengthen your pelvic floor and core—and helps you understand the theory behind the moves. 

Kit includes the following (customize your preference):

• Two books (paperback or e-books): Diastasis Recti & Rethink Your Position
• Video (DVD or download): Nutritious Movement for a Healthy Pelvis
• Equipment: Half Dome

Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.