Healthy Knees and Hips Kit

Both the knees and hips are trapped between the pelvis and leg. Set them free by mobilizing parts from the foot to the lower back. Move Your DNA will give you a “head to toe” context for alignment, especially how knees and hips are affected by modern lifestyles and Whole Body Barefoot teaches you the relationships between foot, ankle, knee and hip so you can start to see how each affects the other.

Both books are full of exercises to improve your mobility and alignment, and the videos offer additional moves and are great routines to follow along to. The foam half-roller is used in many of our exercises.

Kit includes the following (customize your preference): 

• Two books (paperback or e-books): Move Your DNA and Whole Body Barefoot
• Two videos (DVD or download): Daily Movement Multivitamin & Healthy Pelvis
• Equipment: Half Dome

Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.