Healthy Spine Kit

Understand how movement habits and lifestyle choices can affect your torso and spine, and learn exercises to help change the habits for a happier back.

Rethink Your Position introduces alignment concepts and gets you started on how to move your parts differently to change the way your body is loaded, especially your spine. Whole Body Barefoot works from the feet up, describing the relationship between each of the joints in the lower body and how they connect to the spine via the pelvis.

Both books are full of exercises to get you moving, and the videos offer additional moves and are great routines to follow along to.

Kit includes the following (customize your preference):

• Two books (paperback or e-book): Rethink Your Position and Whole Body Barefoot
• Two videos (DVD or download): Daily Movement Multivitamin and Nutritious Movement for a Healthy Pelvis
• Equipment: Half Dome

Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.