Nutritious Movement
Move Your DNA
Move Your DNA
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Humorous, fascinating, and science‐based, Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. All readers can use the corrective exercises and lifestyle changes Katy has created to help each of us recover our healthy, naturally moving bodies.
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.
This expanded edition contains:
- 70+ exercises
- Alignment checks
- 3-level movement program
- Walking habit modifications and tips
- Exercise glossary
AUDIOBOOK:
Narrated by Katy Bowman
Language: English
Runtime: 6 hours, 37 minutes
Miles: 20
Listen to a sample
Includes comprehensive, printable exercise PDF
This audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble.
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This and "My Perfect Movement Plan" are having a profound effect on my life and those around me who have heard me rave about them.
It gets better with every new edition.
I am struggling with painful hips from too much sitting.This book is a wonderful addition to the exercises and treatments by my chiropractor. Thank you for saving my youth!
I am a mover and a movement teacher. I have been searching for Katy B for a long time as my ability to move has been slowly constricting as I age with all my compensating patterns. After reading all of her books, listening to every one of her podcasts, often more than once, and utilizing her Virtual Studio Membership for a year now, I have healed decades of back pain, interrupted my arthritic shoulder pain, continue to work on hand and foot tension and I feel better than I have in decades! I continue to get stronger and to spread the word as I too teach biomechanics; I have never taught something in which I believe so strongly to be right and good for everyone!
I love this book! I’m a massage therapist and am working with all my clients to educate them. Many report their moving better with less pain. I was stretching at Starbucks and the barista ask what I was doing, so I told her and she is going to tell her basketball playing daughter and get Move Your DNA. Spreading the word.