Nutritious Movement
Nutritious Movement for a Healthy Pelvis
Nutritious Movement for a Healthy Pelvis
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Run time: 70 minutes
11 exercises + 5 lifestyle tips
Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.
Includes a downloadable PDF with all exercises!
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Great information!
Easy to follow along, feel results quickly.
Excellent exercises. I am 66, new to yoga, and was told my posture was bad (and it is). This was recommended and I highly agree. Customer service was superb. The DVD I got was defective and I was offered the download right away. When my computer did not have enough space, I was mailed a 2nd DVD right away. Thank you! In just a few short weeks with practice I can feel my posture improving to the point where I feel high collar tee shirts around my front neck from now holding my shoulders and upper back straight.
I still can’t get this to work on my iPad - tried the instructions! So I can’t use it unfortunately. If I could use it I would be able to rate it. I’ve given it a 3 because of that.
As a professional bodywork therapist for more than 20 years these are the most helpful stretches & routines I have ever found. Revultionized painfree posture for me. Works in as little as 3-5 minutes 2x per day. I get clients to purchase, each one has had amazing results. Problems nothing else worked for clear up! Stop doing the stretches & often, slowly the issues come back. Faster & more effective than any of the MANY other things I have tried for myself & clients over the decades! Best $ you could ever spend!!! Comments include: “Now I sleep throughout the night” “I had my period but no PMS problems” “I did a 3 day birding hike & realized on the last day, no hip pain” . My clients like their results using the pelvic DVD or download. Both men and women. Doesn’t get much better.