The Office Worker’s Get-Moving Kit

Hey desk jockeys! There are ways to keep your neck, shoulders, and lower back feeling good— even after a long day of work. Our ‘Don’t Just Sit There’ multimedia course for office workers addresses movement at the office, and the rest of this kit will help you expand on that content. 

Take a deeper dive into why getting enough movement is so essential (read: Move Your DNA) and learn even more body-nourishing movements! Kit also includes our daily movement multivitamin, which gives you two routines to do in addition to the shorter “in the office” routine that comes with the course.

Kit includes the following (customize your preference):

• Book: Move Your DNA (paperback or e-book)
• Multimedia course:  “Don’t Just Sit There” Digital Multimedia Course
• Exercise video: Daily Movement Multivitamin (DVD or download)
• Equipment: Half Dome

Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.