Prenatal/Postnatal Kit

Exercise during and after pregnancy is not only about staying “fit.” It is about preparing all your parts for the loads created pregnancy and delivery, recovery—from any type of delivery or from pregnancy loss—as well as for all the movement required once you’re tending babies and children.

Gently care for the hips, pelvis and core for better lower back support and sacral mobility. There are whole-body moves, like carrying and squatting, and whole-body alignment to keep in mind that can help turn caring for your child time into an exercise program in itself!

 Kit includes the following (customize your preference):

• Two books (paperback or e-book): Diastasis Recti and Grow Wild
• Video (DVD or download): Nutritious Movement for a Healthy Pelvis
• Equipment: Half Dome

Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter,  upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.