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Nutritious Movement
RES Double Feature Class
RES Double Feature Class
Regular price
$25.00 USD
Regular price
$15.00 USD
Sale price
$25.00 USD
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CEUs: 2
Course Description
Katy taught a double feature for RES only: “45-minutes to de-device your arms and upper back” followed by 45-minutes of “Now that my knee pits are neutral, my ankles are tilted.”
This 90-min class, taught at RES-level, will be mostly learning on the move with a little Q&A time at the end of each segment if we need it.
For each move we will first do it as a group, identifying where “sticky spots” can lead to high loads, and then we will figure out how to decrease that loading.
Total CEUs: 2
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