Nutritious Movement
Virtual Studio Membership
Virtual Studio Membership
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To start your free trial, click Add To Cart and check out! NOTE: The software is glitchy and will say "First payment $0.00, then $19.00 every 7 days" <-- This is false, but we can't change the text!
FIRST TIME SUBSCRIBERS: will receive a "how to best use the studio" email and another email right before your free week is up for easy cancellation.If you're loving the 200+ class library, your membership will continue at $19/month; cancel any time. (It's easy to cancel, we promise.)
If you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise, the Virtual Studio Membership is for you.
Our Virtual Studio Membership gives you:
- a members-only monthly question-and-answer session with Katy
- access to a 25-session foundational “Classes to Start With” library just for beginners
- 200+ classes on various body parts and topics taught by biomechanist Katy Bowman
- new classes each month, sorted into short, medium and long sessions
- "Focused Class Sets" (including special week-long series) to direct your practice
- the most movement for your money!

This subscription allows you to stream recorded classes taught by Katy at the Nutritious Movement Center Northwest, so you can take them anytime. With a full range of classes, from complete beginner to movement professional, the VSM moves all different parts of the body, with a focus on strength, mobility, and balance, always minding your alignment and bolstering to make each exercise perfect for you.
If you’ve been exercising without getting the results you want, try this ever-growing library of scalable, challenging classes that target our most sedentary parts. It’s your new drop-in class, with unlimited access!
A monthly membership fee of $19 USD gives you full access to all of the classes. New classes are added monthly; cancel at any time.
For more information and to view free sample classes, click here.
Note:
This product includes a few orientation emails. If you are not already subscribed to our newsletter, upon purchase you’ll be added to our mailing list so you can receive welcome emails and a product-specific email. If you don’t take any action, you’ll only get those four welcome emails and the email for your product. If you would like to opt in to our regular monthly newsletters, follow the welcome email instructions to specify your email preferences.
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I first learned about Katy from a yoga teacher and from that point on I am literally one of her biggest fans. Her knowledge and the ability to relay the information in a very effective manner make her virtual studio classes absolutely excellent.
Also her podcasts are very informative and interesting and so relatable.. and often funny.
Katy truly cares for her online members and even provides a monthly live Zoom Q&A sessions to address members questions..
The things I have learned from Katy have directly impacted the structure of the yoga classes I teach.
Virtual studio membership is literally one the most cost effective and healing self care gifts you can give yourself or gift friends and family.
I first learned about Katy from a yoga teacher and from that point on I am literally one of her biggest fans. Her knowledge and the ability to relay the information in a very effective manner make her virtual studio classes absolutely excellent.
Also her podcasts are very informative and interesting and so relatable.. and often funny.
Katy truly cares for her online members and even provides a monthly live Zoom Q&A sessions to address members questions..
The things I have learned from Katy have directly impacted the structure of the yoga classes I teach.
Virtual studio membership is literally one the most cost effective and healing self care gifts you can give yourself or gift friends and family.
I have benefited from VSM for years now. It only becomes more valuable as I age. I love the Q & A sessions as much as the movement sessions because of the in depth treatment of topics.
I love the Q&As Katy hosts each month. I don't always remember to sign on in real time because of the time difference, so I'll listen to the replay. Katy always give such thoughtful and thorough explanations in her responses to the questions asked. She's very good at helping you rethink your movement questions and guiding you in how to help your body move and feel better. I like that the sessions are short, but thoughtfully presented. Keep up the good work Katy! If you haven't join in I highly recommend that you do so, either live or catch the replay.
I first joined VSM at the tail end of the pandemic. It is a worry-free investment; you can quit and come back as you wish. The new site format makes searches and filters easy, and I can now take notes on a class and refer to them later. Katy once mentioned that learning these movement principles is a bit like learning a foreign language. It takes some time, and the "full immersion" of following her in class is such a boost. She generously offers members a once a month Q&A hour, and to hear her specialized knowledge applied to your individual concern is really something. I am grateful for this opportunity to learn from a gifted biomechanist. As I age, these lessons only get more relevant.